Diet & Lifestyle Tips To Build Muscle, Melt Fat & Increase Longevity | Stan Efferding

[@kimbe910]

Great episode ❤🏋🏾‍♀️

[@shannonlockwood8684]

Does the vertical diet address nutrient and calorie needs for women too? Cause i dont know if 6 eggs for a woman is the same as it would be for a man who needs 3k calories. 😊

[@tsebosei1285]

9:35 get Greg Doucette cookbook food taste delicious low calories

[@angeljackson9507]

Boiled oranges???

[@Salaryman_]

Boiled potatoes, and oranges.
🙄

[@richiprosadmistry414]

Bull crap

[@shannonlockwood8684]

What part? The food options sound ideal... the calories sound a little insane. But sounds like good nutrition plan