This may be off subject but I am im doing a experiment on myself.. currently in a cut to 18% now at 23% but want to get below my goal to have some wiggle room 😅 here it goes please help ..Im super excited i just got a g7. Im.tryimg to get down to 18% body fat.. right now at 23 % im sp interest in what makes my i glucose go up and down. What meditating does to it. Workingn out lack of sleep. Excess sleep ect. So far im totally confused.. when i first put it on around 7 after a day of eating it was around 76. Theb it went up to 113.. did some exercise went up and down a few point so decided to call it a day.. i ate a handfull of m&ms before bed( as a experiment 😂) and little bit later my alarm on g7 went off i assumed it was telling me it went too high.. but come to fi d out it dipped below too low post candy.. THEN ! I checked my glucose fasted and it was 121.. 😮 what is going on !???
you concentrate on protein you walk 10minsx3 I do keto some use carbs to adjust hunger and calories I use peanut butter at bedtime You won't get highs and lows Good luck!
so r. Mike is only 30 mins in this video, is there a reason to mislead?
Stan is great too
Love his MonsterMash
He big boy
The scientific term is clout chasing
Quiet over there, Karen!
did you mean "3 minutes in" ?
@@Franticity7 I enjoy learning new phrases that the kids use...
I do left and right split
I do aggravated supersets
Chest and back
Bicep and tricep
That way I'm stretching the opposing muscle easy peasy Time saver
I do triple dumbbell set
Curls shoulder press then bent over rows
If I'm strong add
front shoulder lift...all 1set
Legs are up I do hack squats and not that often I don't want to wobble when I walk away
❤❤
Mike looks like he has a tiny head here lol
This may be off subject but I am im doing a experiment on myself.. currently in a cut to 18% now at 23% but want to get below my goal to have some wiggle room 😅 here it goes please help ..Im super excited i just got a g7. Im.tryimg to get down to 18% body fat.. right now at 23 % im sp interest in what makes my i glucose go up and down. What meditating does to it. Workingn out lack of sleep. Excess sleep ect. So far im totally confused.. when i first put it on around 7 after a day of eating it was around 76. Theb it went up to 113.. did some exercise went up and down a few point so decided to call it a day.. i ate a handfull of m&ms before bed( as a experiment 😂) and little bit later my alarm on g7 went off i assumed it was telling me it went too high.. but come to fi d out it dipped below too low post candy.. THEN ! I checked my glucose fasted and it was 121.. 😮 what is going on !???
Dude's on good drugs
you concentrate on protein you walk 10minsx3
I do keto some
use carbs to adjust hunger and calories
I use peanut butter at bedtime
You won't get highs and lows
Good luck!