Dr Maggs, I am glad to see another of your videos posted. Yes, I quit sugar, in all its forms, March 2020. Food tasted better in a week. It tastes even better now I have been on the wagon from sugar, as it were, for years. After returning to the office in about end May 2020, I could think faster than I ever had. I was always ahead of the game at work. By then, I had also lost stones in weight. I hope your viewers can achieve at least the same benefits.
After eating a low carb diet for the past several years, I find that eating a piece of apple or a grape is like eating candy. Cooked carrots taste sweet to me. I have lost the desire for sweet treats. Cheers
Exelent video, many thanks, you've just opened my eyes.. going to quit sugar today!! I'll be back in a month and and tell how i feel after 4 weeks without sugar and processed food
Great video! 3 years ago I decided to give up “white” foods (sugar, flour,pasta, rice) the first 2 weeks were so hard…I was not prepared for the actual withdrawal symptoms- I had a horrible headache for a 10 days! Sugar is truly poisoning us, so I hope this video will encourage viewers to take the plunge and stop all sugary food and drinks ❤
Dr Maggs, Thank You Very Much. This video has made motivated me to finally cut out sugar. I will have to find a sugar free diet. I know it's not going to be easy. ATB. Reeco
Wow! I've been living a low carb lifestyle for a while now, and none of what you said here is a surprise. However, I was intrigued by the comparisons of the different sugars and their impact on our bodies. It's going to take a few.viewings to unpack all the information, but its fantastic to have it all in one place for referral!! Thanks for all your work!
Dr Maggs has other videos on going ‘keto.’ Coming off sugar means cutting out sweets, chocolate, ice cream, sodas, sweet fruits and all fruit juices, starchy food (that is a long list). I wish you well in your own low sugar journey.
What works for me is making sure I get 2 doses of Berberine a day and 2 shots of apple cider vinegar a day, especially at momens when I feel the cravings. I do this for a week or so when I get off track. If the apple cider vinegar is too strong diluted with a bit of water and a bit of allulose which actually can help curb that craving in of itself, not stevia or monk fruit or any others sweetner but specifically allulose because it is less sweet and not works on the GLP1 receptors. Hope it helps.
You become happier and you get a lot better oxygenation and much better blood circulation. More energy. you loose weight, and your kidney works better.
Wasted more than a year of my life doing the stupid keto diet! Now, I eat starches, fruits, vegetables, legumes, and refined sugar- heaps of sugar every day- and I have never felt better! You must be mad to be scared of sugar but not saturated fat! A low-fat, high-carb diet is the recipe for a happy, healthy and energetic lifestyle! Where in our evolutionary course did man prefer fat over carbs!? We are descendants of apes, and last time I checked, they thrived on fruits and roots, which, you guessed right, are full of sugar!
For all intent and purposes, it's not misleading. Trivial and incidental consumption doesn't really matter in context. The purist mentality is hardly ever a good approach for human behavior.
@@DrDanMaggs you may have reduced your sugar consumption (eg no fruit juice) but you still consumed sugar through regular diet. Exception would be a pure keto diet.
![Low Carb VS Keto [Which Is Right For You?]](http://i.ytimg.com/vi/Fdrl8DYVQlo/mqdefault.jpg)
Dr Maggs, I am glad to see another of your videos posted. Yes, I quit sugar, in all its forms, March 2020. Food tasted better in a week. It tastes even better now I have been on the wagon from sugar, as it were, for years. After returning to the office in about end May 2020, I could think faster than I ever had. I was always ahead of the game at work. By then, I had also lost stones in weight. I hope your viewers can achieve at least the same benefits.
After eating a low carb diet for the past several years, I find that eating a piece of apple or a grape is like eating candy. Cooked carrots taste sweet to me. I have lost the desire for sweet treats. Cheers
Exaccca dactlee❤
I've only been doing it a few months and I'm with you on that one. Grated 100% cacao chopped date on yoghurt is like a kilo of angel delight
Exelent video, many thanks, you've just opened my eyes.. going to quit sugar today!! I'll be back in a month and and tell how i feel after 4 weeks without sugar and processed food
Great video! 3 years ago I decided to give up “white” foods (sugar, flour,pasta, rice) the first 2 weeks were so hard…I was not prepared for the actual withdrawal symptoms- I had a horrible headache for a 10 days! Sugar is truly poisoning us, so I hope this video will encourage viewers to take the plunge and stop all sugary food and drinks ❤
Dr Maggs, Thank You Very Much.
This video has made motivated me to finally cut out sugar.
I will have to find a sugar free diet.
I know it's not going to be easy.
ATB. Reeco
Great video! thanks for that 🙏🏽
Is that off the cuff or a teleprompter?
Thanks in advance 🙏🏽
4 months low carb for me so far. Diabetes gone on Carnivore diet in only 2 months
Wow! I've been living a low carb lifestyle for a while now, and none of what you said here is a surprise. However, I was intrigued by the comparisons of the different sugars and their impact on our bodies. It's going to take a few.viewings to unpack all the information, but its fantastic to have it all in one place for referral!!
Thanks for all your work!
You mean the processed sugar that is added from a packet right?
Dr Maggs has other videos on going ‘keto.’ Coming off sugar means cutting out sweets, chocolate, ice cream, sodas, sweet fruits and all fruit juices, starchy food (that is a long list). I wish you well in your own low sugar journey.
you did a great job.
Sugar/carbohydrate addiction is a real problem in the West. I've been on a low carb diet (
Sir I m v sugar addicted diabetic age 40 I m pure vegetarian feel v energetic after consuming sugar pls tell why do I crave so much
With me the detox is always long and grueling. Any Advice to lessen the blow?
What works for me is making sure I get 2 doses of Berberine a day and 2 shots of apple cider vinegar a day, especially at momens when I feel the cravings. I do this for a week or so when I get off track. If the apple cider vinegar is too strong diluted with a bit of water and a bit of allulose which actually can help curb that craving in of itself, not stevia or monk fruit or any others sweetner but specifically allulose because it is less sweet and not works on the GLP1 receptors. Hope it helps.
You become happier and you get a lot better oxygenation and much better blood circulation. More energy. you loose weight, and your kidney works better.
Wasted more than a year of my life doing the stupid keto diet! Now, I eat starches, fruits, vegetables, legumes, and refined sugar- heaps of sugar every day- and I have never felt better! You must be mad to be scared of sugar but not saturated fat! A low-fat, high-carb diet is the recipe for a happy, healthy and energetic lifestyle! Where in our evolutionary course did man prefer fat over carbs!? We are descendants of apes, and last time I checked, they thrived on fruits and roots, which, you guessed right, are full of sugar!
Title is misleading. There’s glucose in most food. I doubt you never consumed sugar for 30 days.
Why is the title misleading?
For all intent and purposes, it's not misleading. Trivial and incidental consumption doesn't really matter in context. The purist mentality is hardly ever a good approach for human behavior.
@@DrDanMaggs you may have reduced your sugar consumption (eg no fruit juice) but you still consumed sugar through regular diet. Exception would be a pure keto diet.