頭顱光明淨化呼吸法+Mouthfill練習

【火呼吸法】，又稱【頭顱光明淨化呼吸法】是瑜珈清潔法之一，幫助清理呼吸道、維持竇部健康、促進身體保養。在VD，我們又加入了耳壓平衡的練習，讓你一邊保養呼吸道，一邊練習Mouthfill，一邊觀察口腔內的肌肉變化。
做完每個循環的火呼吸法之後，大吸一口氣，閉氣一小段時間，然後利用這段閉氣時間練習Mouthfill。記得，要讓你的軟顎乖乖待在中間位置嘿! 做Mouthfill的時候，應該耳朵一直會感覺到穩定、漲滿的壓力喔~
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Kapalbhati is a yogic breathing. It has a lot of benefits for your health. If you have enough of getting sinus infections, practice this every day. It is a game-changer.
The way we do it is a little different than usual. We modify it to work also on mouthfill and equalization.
When you take your mouthfill it is crucial you keep your soft palate in a neutral position. Keep the constant pressure during the whole exercise.
Example of training:
60 kapalbhati + 30s breath-hold and mouthfill
60 kapalbhati + 45s breath-hold and mouthfill
60 kapalbhati + 60s breath-hold and mouthfill
This should be included in your daily routine.
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