Це відео не доступне.
Перепрошуємо.
Functional Flow Yoga for the Lateral Fascia Meridians
Вставка
- Опубліковано 14 сер 2024
- This practice is an intermediate functional flow yoga class focusing on opening, lengthening, strengthening and balancing the lateral fascia meridians (anatomy trains). The class is taught by Flo Niedhammer.
Exclusive classes on the Breathe and Flow yoga wolfpack platform (free 7 day trial!): practice.breat...
Check out our online shop: www.breatheand...
Follow us on Instagram: / breatheandflow
Thanks to our Patreon supporters for keeping this channel going 🙏
FULL FREE PROGRAMS
*****
Yoga every damn day - 30 days of yoga calendars: bit.ly/3sMd1Aq
Embark - 7 day beginner yoga program: bit.ly/3cc40q8
Expand - 10 day meditation program: bit.ly/3hxNftP
Ignite - 28 day all levels yoga program: bit.ly/2TKrYmf
Pulse - 7 day high intensity program: bit.ly/3k5s7f0
POPULAR PLAYLISTS
*****
Mobility training: bit.ly/3ylMADn
Strength training: bit.ly/2VgrMPm
Beginner classes: bit.ly/3fqKw5O
Intermediate classes: bit.ly/2VuV38F
Advanced classes: bit.ly/3CaOCsr
JOIN OUR WOLFPACK
*****
Join us on Discord: bit.ly/3z8P1JU
Retreats: www.breatheand...
Teacher trainings: www.breatheand...
Newsletter: www.breatheand...
Travel destinations: www.breatheand...
Music for yoga: spoti.fi/3gpV2c6
Find a structural integration therapist: bit.ly/3sultUH
PRODUCTS
*****
Merchandise: bit.ly/3j4nhyS
Yoga mat: geni.us/ROBnvc
Fascia release balls: geni.us/RXvQH
Pull up bar for door frame: geni.us/hpnMXd
Meditation cushion: geni.us/g2RNb7
Main video camera: geni.us/3QrjC1
Second camera: geni.us/k3RzaQB
Main lens: geni.us/vmR2cz
Portrait lens: geni.us/i0SUgwk
Our own photo editing filters: bit.ly/2H9R7U6
Favorite books: kit.co/breathe...
Healy bioresonance healing device: bit.ly/31lqGCi
Everything else: kit.co/breathe...
RECOMMENDED TUTORIALS
*****
Full body joint mobility routine (CARs): • Mobility Routine for E...
Vinyasa sequence breakdown: • The Vinyasa Sequence B...
Wrist health: • 11 Wrist Exercises in ...
Plank pose: • Plank Pose Tutorial | ...
Chaturanga pose: • Chaturanga Pose Tutori...
Upward facing dog: • Upward Facing Dog Tuto...
Downward facing dog: • Downward Facing Dog Tu...
Fix back pain: • Finally Fix Your Back ...
Crow and crane pose: • Is it Crow Pose or Cra...
Handstand tutorial: • The 5 best handstand t...
Pulling: • Every yogi needs to do...
MUSIC IN THIS VIDEO
*****
Let's Go Again - Cushy
CHAPTERS
*****
00:00 Intro
00:55 Practice
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: www.breatheand...
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Some of the links used above are affiliate links through which Breathe and Flow earns a comission when products are bought using these links.
#breatheandflow #yoga #yogawithbnf
These classes are helping me sculpt my body, and heal anxiety. Thanks so much, man
A wonderful flow that opened up many areas of my meridians that I hadn't experienced until now, thank you for today's practice🙏
This class was really amazing, lots of wonderful transitions!
I really enjoy this meridians based practices, there are many new and pleasant poses.
Thanks both for the value you put into creating these classes 🙏
Functional flow for meridians are my new favorite on the channel 💎
What a Flow! Great combination of old and new poses and just the right thing for me on the next day of a Boulder session. Thanks so much Flo 💯
Exactly what I needed after being sore from a back day at the gym. Thank you for these 30-minute videos lately.
I have so many fascia adhesions from breast cancer surgery. Been struggling for over 2 years now. Most doctors are clueless with this but Practices like these help me so much. Thank you so much for this continued work. I also bought one of the mats and it’s been just such a difference for me also. Thank you and much love and blessings on your new baby. I hope Bre is doing well. ❤️
Thank you, I really needed something like this today
Hands down the coolest best two yoga teachers . Thank u both !!!! Im getting strlnger and opening my body 🇺🇸🤗⚡️
Thanks! I loved the flow of this and stretch. Perfect after my long run this morning. Saving this one.
So generous of you! Great you liked it. Thank you so much for practicing with us and for your donation ✌️❤️🙏
One of the best practices on the channel! Enjoy doing it again and again :)
Loved this class! The unique sequencing was really fun. Thank you so much for keeping it new and fresh and sharing all of the things you are learning along your journey as well😌🙏💜
another amazing class. thank you! 🙏
Thanks for another creative fun practice. Namaste and congratulations on your new baby together. Have a wonderful day everyone.
Thank you for the relaxed and beautiful practice today Flo. Best wishes to the three of you, hope you are all well.
Great practice, especially when somebody is trying to get back to the “yoga rhythm”!
Thank you Bre & Flo! ❤️
Thank you for the video. All the episodes are very helpful.
Big thank you from the bottom of my heart. ♥✌🏻👏🏻
Really enjoyed this one. I feel I could use more work along these lines. Would be most grateful for more practices including these sorts of movements 🙏
Just in time flow, just coming off a hamstring injury - this gentle, but strong practice was just what I needed
Wish you, bre and the newest member of the Wolfpack all the best
Thanks! It's a pleasure to help support your great teaching and rich channel. Wishing you and Breathe light and love.
Thanks so much for this kind donation and for making time to practice with us ❤️
Great session thank you! Wonderful pace
Great video and direction. Thank you 🙏
Excited to flow with this one! 🙏
Great mix of old and new poses. Feeling very refreshed!
This is one of my favorite practices! I keep coming back to it. Thank you ❤
thank you Flow, for showing up today!
Slept in today but had enough time for this practice to ground my sore body for this new day.
Grateful for your class today. Feeling long, open, and calm. Thank you.
Always getting back to those amazing practice deep thanks from heart and soul ❤️
Man, I am loving these! It’s challenging but also ends with a great meditation that I’ve come to REALLY enjoy. Side note: your triceps must be STRONG! Mine have been on fire following your videos 😅
Love revisiting these amazing fascia opening videos, really needed a recovery week from heavy weight training - this helps so much. Excited to check into the longer Patreon classes. You and Bre are incredible, thank you so much!
As a 21yr old that’s been doing this everyday for a month n a half I just very grateful I found it this young😅
awasome calss! thanks flo!
Much gratitude!
Love these classes!! The meridians flows bring a new perspective to poses! thank you
Wooooow Flo🤩it was one of the best practice ever! I'm appreciate your hard work🙏Thank you, namaste🙏🌺
thank you Flo. I really do love this channel. very grateful.
great movements! loved it!
Beautiful video, just what this body needed. This is art
Loved the transition to warrior 2. Thanks for another great class
Lovely as always
My first class with you and it was WONDERFUL!
My body feels perfect after this practice!!
Loved this, Thank you !
Thank u for the practice ,namasthe 🙏
Great class, Flo. One of your best so far. Lots of gratitude from Brazil ❤️✨🙏
Great video Flo!
Really liked this flow! Thanks for sharing :)
Excited to hear the news of your new bundle of joy arriving soon.
thank you, flo!
This is a neat flow! Many thanks, or large thanks going on and on! I always appreciate your creativity in movements.
I feel amazing right now because of this surreal class 🙏 thank you so much this was all i need these days🧡
Thank you Flo, perfect class to end the week with! And happy birthday! BW to you and Bre.
so good! thank you Flo :)
You always have just what I'm looking for for work in my personal practice 🙏
this video, and the one with front and back meridians, are like medicine
I loved this practice so much! although the transition to a butterfly is unreachable for me :) Very gentle morning movement , perfect for me!
Wellness of the highest order!
Thanks guys for another valuable yoga practice. Namaste 🙏
This was brilliant! Thank you. Thinking of you guys - I'm so excited for the three of you.
This is So good!!!
Excited for a new video
Thank you, Flow.Brgds fro. Paul.C.
I loved that there were some new movements for me ☺️thank you
This practice was such a gift. Thank you 🙏
Well balanced beautiful practice - Love lateral Lines flow
Thank you Flo! Hope youre enjoying your birthday!
Great class
Thank you💛
Loved this kind of functional practice. Can you please create more videos like this?
Thank you! 🙏🏻
Thank you for another wonderful class 🙌🏽
Thank you💙
I LOVE this flow! Thanks so much :)
Wow, thank you so much Flo for putting this together. I haven't felt this sore in my oblique area in a long time, it feels great to stretch it out. I'm doing this flow again this weekend, thank you so much! Much love to your family💜
Really good and creative flow! Challenging to the right level as well
Lovely class namaste
Wonderful class! Thank you for sharing ❤️
Thank you!!
Yeaaaaahhh buddyyyyyy!!!
Thank you 🙏🏻
Thanks!
Really exceptional class, thank you!
beautiful lesson!!!! thank you
That was a solid class. Thank you.
I keep wanting to go from a Scorpion Reach to a front step/ front kick thru- to a L/R jump side kick thru- into a pointed crab/Crab reach. That would be a cool Animal Flow revolution to open up the lateral lines 🙏🏼
Obviously I’m hooked on the Animal Flow. 😉
Wonderful!...thank you so much!
Thank you Flow (Flo?) for this enjoyable class. Your voice tone, pace and manner of instruction work well for me. I never know how not-beginner i am, with Yoga and, given your disclaimer that this sequence isn’t for beginners, i was a bit… wondering how i’ll cope. Was satisfied that i could follow most of the poses, with some need to enhance balance and strength with 2-3 of them, meaning it is just right level of challenge for me. Namaste.
great job doing the practice today. the more advanced the practitioner the more they move with control and grace staying connected to calm slow breaths no matter how challenging or gentle things get with a focus on the stillness within as the body moves being aware and taking modifications that work for their body type.
nice, i was just so sore on my right side for some reason, thank you for the relief
thank you. simply Beautiful.
Herzlichen Gluckwunsch zum Geburtstag!
Nice, TY!
Awesome!
Lovely.
Great practice with some new twists (pun intended) on some usual poses that challenge the balance I have managed without the twists. Did have to look up more than usual to watch some of the poses and transitions as they were novel (for me).
nice one
This is great! Is there an extended version on your Patreon?
Thank you for sharing this beautiful journey to us 💜 I’ve always watch your class. It’s just this time, your instructions are a little bit slower than the movements (to me). Just that! 😊
thaaaanks a lot
Thankyou
Thank you 🔺 🔺🧘