Розмір відео: 1280 X 720853 X 480640 X 360
Показувати елементи керування програвачем
Автоматичне відтворення
Автоповтор
From Pakistan. Thanks sir 3 din sa follow kr Raha hon
🎉 Thanks Thanks Thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya 🎉🎉🎉🎉sir ji
Thanku sir aap program dalte raha kejeyai❤😊
ur welcome
Thank you so much sir 🙏🙏
jai hind
Jarur sir
Thanx coach sir
Jai Hind
Sir 3200 MTR running ke liye ek shedule banake dijiye.assam police ke liye
Sir gud evening i need help sir.... 600 mtr training u14 off season workout sir
400m ki competition training diji guru ji
Sir 800m ka aak new sadul bana do timing 2.5min age 17 please
0:57 ❤
Sir me Assam se hu. Mera weight Haight ki according 8kg jada hai . Weight lose kese bohot hi Kom dino me.plz weight lose ki opr vedio bana do na ❤️⚔️🇨🇮❤️❤️🇨🇮🇨🇮❤️❤️
Diet per Dhyan do and continuous running rakho
@@sportsdefenceacademy sir please ek video bana do ❤️❤️❤️
Sir aur 800m ka test kab karna hay
Sir runing karnte samay sans fulti hai kya kare
❤
Thanks thanks thanks thanks guru ji
Kitne din ka workout h
Sir what is the final workout before 800meter and what should I do 2 day before race should I have to stay full rest for 2 day or what should I do?❤❤❤
Piche Prashant ladana hai ❤
Sir is warkaut ko mai kar sakta hu ki nahi isliye ki Mera 800 meter ka timing 2minnat 20 second hai
kr skte ho
Sir y off season workout h ya mid season ??
Thank you sir
Sir 800m time kitne din me aahayega 1min 50 sec abhi 2 min 20 sec hai
depend ur performance
3 years
Sir please diet plan bata do
Sir spike shoes pahen sakte hai
Sir 2:40 se gir hi nhi rahi h
follow kro workout
Hello sir app 5 km ki workout Das du please Mera time 20 minutes atta hai mana 17 to 18minutes hai mana hai
5 km ka workout bnaya hua h
Sir 1.40 sec mein 600 m ka 4 lgana h ya ek chakkar 600 m 1.40 mein
😂😂
Sir main admission karna chahta hun kaise karunga
Call
Sir number dijiye
@@sportsdefenceacademy sir number dijiye
Guru ji mera 2.05 hai mera 1.57 ka kab tak aya jaga
follow kro workout, 15 din baad chk krke btana
Sir location ky h academy kha h
Rajasthan churu
Sir me Ranga @@sportsdefenceacademy
P R O M O S M
Number send kar do na sir jiiii
9509253611
Where is your academy sir@@sportsdefenceacademy
@@mausam4213 Rajasthan churu district
From Pakistan. Thanks sir 3 din sa follow kr Raha hon
🎉 Thanks Thanks Thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya 🎉🎉🎉🎉sir ji
Thanku sir aap program dalte raha kejeyai❤😊
ur welcome
Thank you so much sir 🙏🙏
jai hind
Jarur sir
jai hind
Thanx coach sir
Jai Hind
Sir 3200 MTR running ke liye ek shedule banake dijiye.assam police ke liye
Sir gud evening i need help sir.... 600 mtr training u14 off season workout sir
400m ki competition training diji guru ji
Sir 800m ka aak new sadul bana do timing 2.5min age 17 please
0:57 ❤
Sir me Assam se hu. Mera weight Haight ki according 8kg jada hai . Weight lose kese bohot hi Kom dino me.plz weight lose ki opr vedio bana do na ❤️⚔️🇨🇮❤️❤️🇨🇮🇨🇮❤️❤️
Diet per Dhyan do and continuous running rakho
@@sportsdefenceacademy sir please ek video bana do ❤️❤️❤️
Sir aur 800m ka test kab karna hay
Sir runing karnte samay sans fulti hai kya kare
❤
Thanks thanks thanks thanks guru ji
jai hind
Kitne din ka workout h
Sir what is the final workout before 800meter and what should I do 2 day before race should I have to stay full rest for 2 day or what should I do?❤❤❤
Piche Prashant ladana hai ❤
Sir is warkaut ko mai kar sakta hu ki nahi isliye ki Mera 800 meter ka timing 2minnat 20 second hai
kr skte ho
Sir y off season workout h ya mid season ??
Thank you sir
Sir 800m time kitne din me aahayega 1min 50 sec abhi 2 min 20 sec hai
depend ur performance
3 years
Sir please diet plan bata do
Sir spike shoes pahen sakte hai
Sir 2:40 se gir hi nhi rahi h
follow kro workout
Hello sir app 5 km ki workout Das du please Mera time 20 minutes atta hai mana 17 to 18minutes hai mana hai
5 km ka workout bnaya hua h
Sir 1.40 sec mein 600 m ka 4 lgana h ya ek chakkar 600 m 1.40 mein
😂😂
Sir main admission karna chahta hun kaise karunga
Call
Sir number dijiye
@@sportsdefenceacademy sir number dijiye
Guru ji mera 2.05 hai mera 1.57 ka kab tak aya jaga
follow kro workout, 15 din baad chk krke btana
Sir location ky h academy kha h
Rajasthan churu
Sir me Ranga @@sportsdefenceacademy
P R O M O S M
Number send kar do na sir jiiii
9509253611
Where is your academy sir@@sportsdefenceacademy
@@mausam4213 Rajasthan churu district