Very good. Your method of explanation is very nice and your voice is also very sweet. I have one question please give me answer which pranayam is we should do first
Madam pls maine bahut video anulom vilom ki dekhi hai koi chest tak saans bharne ko bolta hai koi stomach tak lekin mam confusion hai yeh v batao ki saans diaphram se uppar ki or bharna hai ja uppar ki taraf se niche ki or kaha tak bharna hai saans lete time chest pe thora pressure v banta agar chest breathing karte hai. Or let kar seede let kar karne ke nuksaan kya hai
Sir galat kuch bhi nahi hai.. chest breathing bhi shi hai .. or belly breath bhi shi hai.. alag alag trike se breathing practice karwayi jati hai . Anulom vilom me aap stomach breathing kr skte hain 🙏
मैडम अनुमलोम विलोम प्राणायाम में स्वास को पेट में लेंगें(कपालभाति में जैसे पेट मे भर कर सुरु करते हैं) या चेस्ट में ??मेरा कंफ्यूजन दूर करे प्रणाम🙏 🙏🙏🙏
Madam bahut Achcha hai Main anulom-vilom Karta Hun to right side kanastale hai usse thoda sa Hans come Le paate hain aur Chhod bhi kam padhte Hain left nostril se jyada Le sakte hain aur right se kam Chhoda jata hai kya yah Sahi Hoga madam ji
Very good. Your method of explanation is very nice and your voice is also very sweet. I have one question please give me answer which pranayam is we should do first
Mam bahut Achcha sikhati ho aap
Mam খুব ভালো লাগল।
Very nice. 👌👌👌👌👌
Thanks
Good morning... Nice explanation
Thanks Madam🙏
Katariya ji thank you.
From. Gujrat, dist. Bhavnagar.
U. D. Katariya.
Nicely explained 🙂
What a beautiful channel ,love the way you teach mai ek student hoon and mein bohot enjoy karti hoon aapke videos ko ,thank you so much .
It's my pleasure 😊🙏.. thank you so much
Nice
L77. Have a nice weekend 💓
Breath to be taken towards head or towards stomic
👌🙏
Hello madam Ji...kya anulom vilom se "varicocele" bimari theek ho sakti hai..?
Mam saans bhar to leta hun par thik se chor nahi pata kya karun
VERY GOOD EXPLAINATION
Mam, ye sirf morning me karna hota empty stomach ya evening me bhi kar sakte
Evening bhi kar skte hain.. khane k 3 se 4 ghante baad
How many times to be done pl?
Madam pls maine bahut video anulom vilom ki dekhi hai koi chest tak saans bharne ko bolta hai koi stomach tak lekin mam confusion hai yeh v batao ki saans diaphram se uppar ki or bharna hai ja uppar ki taraf se niche ki or kaha tak bharna hai saans lete time chest pe thora pressure v banta agar chest breathing karte hai. Or let kar seede let kar karne ke nuksaan kya hai
Sir galat kuch bhi nahi hai.. chest breathing bhi shi hai .. or belly breath bhi shi hai.. alag alag trike se breathing practice karwayi jati hai .
Anulom vilom me aap stomach breathing kr skte hain 🙏
मैडम अनुमलोम विलोम प्राणायाम में स्वास को पेट में लेंगें(कपालभाति में जैसे पेट मे भर कर सुरु करते हैं) या चेस्ट में ??मेरा कंफ्यूजन दूर करे
प्रणाम🙏
🙏🙏🙏
पेट तक लीजिए स्वास
Madam bahut Achcha hai Main anulom-vilom Karta Hun to right side kanastale hai usse thoda sa Hans come Le paate hain aur Chhod bhi kam padhte Hain left nostril se jyada Le sakte hain aur right se kam Chhoda jata hai kya yah Sahi Hoga madam ji
Mem koi bhi aasan karne se pehle anulom bloom karna chahiye ya badme bataye please
पहले आसन, बादमे pranayam और आखिर मे ध्यान
Mam प्लीज repply अनुलोम विलोम मे दोनो कुंभक लगा सकते क्या और मानसिक मंत्र जाप कर सकते क्या
और अनुलोम विलोम के साथ त्रिबंध pranayam भी कर सकते?
Hnji kar skte hain.. but kisi teacher k under hi kre to jada acha hai 🙏
Hllo mam
Aap kha se ho mam
मॅडम चलते चलते घुमते घुमते अनुलोम विलोम कर सकते है
Nahi kr skte 🙏
Katariya g aap bsy munger se yoga sikhi ho ?