10 MIN STANDING UPPER BODY WORKOUT || Dumbbells Only

[@brittanya.silveira3102]

Wow, what a fantastic, effective burn! Thank you 😊

[@VeraLaRo]

So glad you enjoyed it 😍

[@aquana]

Really love this! It's so short there's really no excuse not to fit it into your day somehow and I don't have to waste my time scrambling down to the mat either (yes, I will adore all-standing workouts forever). Definitely going on my upper body playlist!

[@VeraLaRo]

So glad you enjoyed it! Keep crushing it!

[@maryyoung5723]

I do a lot of diff workouts. And when I do yours I always feel like I did something great for my body. Thank you.

[@VeraLaRo]

So glad you enjoyed it!!

[@CleliaD.]

Nice burnout Vera. The 10 minutes went by so fast 😊.
Day 13 is completed ✅. Time for me to stretch.

[@VeraLaRo]

Great job, Clélia!! So glad you enjoyed it! Have a great rest of your day 🥰🥰

[@Mvillagra766]

Thanks

[@VeraLaRo]

You’re very welcome!

[@bohemiangypsy7031]

Loved every minute! You rock❤

[@VeraLaRo]

So glad you enjoyed it!

[@sushiflower2]

Thank you ! This was awesome

[@VeraLaRo]

Glad you enjoyed it!

[@Mvillagr..]

Thanks ❤

[@VeraLaRo]

Welcome!

[@jolenefisher5222]

that was great! Thanks

[@VeraLaRo]

Way to go!

[@lornathompson9958]

Awesome.

[@VeraLaRo]

Thanks!

[@joanns2681]

Thank you

[@VeraLaRo]

You're welcome

[@brittanybrosseau7642]

That was just what I needed to be miserable!!😂🤣 Great workout Vera!!

[@VeraLaRo]

Loolll!! You got it done! Great job!

[@jolenefisher5222]

thanks

[@VeraLaRo]

You’re very welcome !