[Planche Series] 2 Months Planche Progression 2019 Calisthenics (Part 2)
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- Опубліковано 18 вер 2024
- This is the PART 2 of my planche progression recording after my previous progression! And of course it's definitely an honest one!
Check my previous video out if you haven't already!
Link: • The Most Realistic Pla...
My goal is to achieve the advanced tucked planche and I find it challenging to breakthrough. Technique and training plan play a very important role here. I started to incorporate more dynamic exercise to break the plateau with the help of resistance band. Even though the progress is not big leap but it's still satisfying to see the hard work pays off bit by bit!
Great job man. I’m still training right along beside you. I’m 8 months in, still pushing. Won’t give up and neither will you!
Thank you! Good job! Yes never give up👏🏼 💪🏼
If you’re still stuck check my insta page @atelo_fitness I recently picked the straddle planche up in 2 months! Still gotta work on body line and increasing the hold but think I got a decent system :)
Hi brother I just finished to see your both Planche progression videos. Your videos are authentic, keep going the hard work. If I can suggest, you should do more strength workouts instead on being focus on statics holds and leans (I think elastic is a very bad idea for statics, it's a bad indication for your brain).
I will soon (maybe in 1 week) publish a video about my progression "from zero to straddle planche", maybe it could help you to achieve your goal. I hope you will take a look. Stay strong, believe it, you will do it ! Subscribed !
Thanks bro! Yes I’m in line with your view. Band can be helpful only with the correct amount of tension. I guess mine is not in the optimum range. Sure! Looking forward for your video! 🔥 Subbed!
You truly inspire me... Nothing more than huge honesty and hard work.. Something very uncommon this days.
José Carlos Gavira Gorbea Thanks! Despite the results are not perfect but I glad it inspires you! 🤓
Good for you man keep up the good work. I’m 14 and been doing calisthenics for a year now and because of you I think I wanna try this out. Can’t wait for the long journey ahead of me and I really hope you continue yours and succeed in doing a planche in the future
Came back after a couple months to check on you bud. Been wanting to see a part 2. Doing well bud amazing stuff :)
Salmaan Ahad Thanks for coming back to check out! I will be back as well after a few months 😎
Finally! Been waiting so long for your new video bro!! hope to see more from your progress it motivate me alot.. Well Done!!
Thank you! Glad it motivates! hehe
Hi dude, really cool to see you persevering, truly inspiring. I have not started Planche training yet. But my tip if any, would be to use any weights or put things into a back pack, do planche push ups and static planche leans with the additional weight.
Hopefully we can help each other once I start planche training. 😁👍🏻
glad u pushed through it. it’s motivating i’m 3 weeks in
Glad to hear that bro! Stay fighting!
I got 6 secs Adv Tuck in 2 months. But I learned HSPU first before training planche. Really helpful by the way
You are in the right track. I jump straight to planche without solid HSPU. Thats why I have a really slow progress
Hi Singapore too :) I am learning planche, HS and Front lever too. Currently doing basic training while working on the progression.
Cool! Yeah basic is important. Wish you have a smooth progress!
we can clearly see the improvement of strength, keep grinding mate, and dont forget to update your workout :D
Thanks bro! Sure will do! :D
Great job man, i like how u work on planche lean & advanced tucked planche, i am step behind u, working on it as well, lets achieve it together! Saluted from malaysia! Enjoy your progress & stay safe for quarantine moment
Thank you! I am from Malaysia too! 🤓 Glad to hear that you’re working hard for it! Same goes to you stay safe! 💪🏼
You’re a genius
Thanks but far from genius haha..
Best Progression Video I saw so far. And I watched a lot. Keep it up bro.
I still could get a tucked planche after a long time. I focused on dragon flag and I still do planche lean frogstand hold with stretched arms. But I didn't manage to hold a tucked planche. I'm not giving up tho. Maybe you now what's probably missing. My knees are in front of my arms and not behind. Thats very hard
Thank you! One question first. May I know are you able to do free handstand hold?
@@streetworkoutengineer9705 I haven't tried to handstand because of the risk to injur myself because I have metal plate on my ribs. So I decided to stay safe
I seee! Yesss. Health and Safety always comes first! The main strength requirement for planche are shoulder, straight arm and core strength. Try to observe which part of these you are lacking of. However in my opinion, handstand is still a pre requisite for planche as the strength requirement for planche is much greater than handstand. You might want to pike hold and pike push-up for starting.
@@streetworkoutengineer9705 thank you for your help^^, Im going to focuse more on adv, frogstand; planche Leans, Pike hold and pushup. I hope I can deliver some good news in some time
My pleasure 😇 Looking forward too!
💪
Great job man!
Thank you!
Hi bro. You´re probably not going to get much progress out of this style of training. Bands are great for learning the position, but they´re completely useless as long as the shoulder strength remain to be the weakpoint. Which is obviously your case - it can be seen throughout all the video. You should mainly focus on developing your overhead pressing, that means MILITARY PRESS, (wall) HSPU and BEAST PUSH UPS done with leaning forward. That´ll bring your anterior deltoid strength to another level, which is the crucial thing regarding planche. Also combining it with some dynamic planche work, like lean/pseudo push-ups or lowering/lifting can do the work. Stay strong. 💪
Thanks for the tips bro! I agree with you. I have eliminated band training from my workout routine. It helps nothing much. 😅😂
Nice work ; I am working out these moves too at the same area hougang hope to see you around
Thank bruh. Oh wow! Right now I’m back to Malaysia at the moment. Hope to see you when I have the chance to back to Singapore 🤓
To be honest the adv tuck was a useless progression for me. I used a tucked straddle instead of advanced tuck and tried to kick out my leg from there. My next progression is the full planche.
@UCssXEbSncd6JJtofAML0-Lw i know you can do it at your level of strength now. Try out the straddle tuck planche in your next workout session and overtime lean forward while extending your legs. I know you can do it
Alright bro! Will try it out 😎 thanks for the advice!
I agree, ADV tuck is efficient to get the fullplanche, for the straddle it's better doing straddle adv tuck. Doing lsit to straddle rows also helped me a lot (without hold, just dynamics slow as you can)
@@PEDROLEVELUP building up the hold time in the straddle position and slowly bringing the legs together in the full planche position is more effective cause you have to have a solid straddle before attempting the full planche. Adv tuck to full is too big of a progression
Haha I'm still stuck at 6 secs adv tuck
Great job mannn!!!
Thank you!
Well doneee too!!!
I also achieved my 6 secs. Adv tuck in 4 months but I didn't record myself so I have no evidence.Great journey mate!
Wow that’s a really good progress! Aww. Nvm record now for your journey to straddle planche! 😎🤓
@@streetworkoutengineer9705 too bad that I injured my ribs at April 12 Sunday that I have to take 2-6 months off from strenuous training.So with that being said it's likely that I will lose some of my progress maybe I will be back at easier progression.But I still have to move and do movement to hopefully maintain my strength if not muscle mass
@@streetworkoutengineer9705 This injury is very bad that ai nearly passout because I couldn't breath properly.God bless brother
Hi I'm from Singapore too... Learning the planche and oapu at the moment
Great! I wish to achieve OAPU as well but stopped working for awhile. Hope to get back soon 💪🏼
Keep the abs tight brother, and contract gluteus
Thanks for the tips 😉
@@streetworkoutengineer9705 no prob bro, good prog
Just watched both videos in a row, your progress is slow and steady, which is good. Have you tried training for handstands or handstand pushups? I found that alternating push days with planche and handstand allow the balance and strength to progress faster and form the mind-muscle connection better.
Thanks bro! I didn’t really alternated them together but instead training handstand after planche on the same day. I am thinking that if I have a few days of push (planche & handstand) in a row I might fatigue my muscle. But Perhaps I can try it out since HS intensity is not as high as planche
@@streetworkoutengineer9705 Yeah, I think doing 2 days HS and 3 days planche per week would be pretty good, let me know how it goes.
Alright! Thanks for the advice. Will heighten the frequency for push 😎
Follow the progressions video made by Calimnastic, an Italian calisthenics athlete!
It has the best planche in Italy (and the best video tutorials on YT) 😊
Thanks for the advice bro! Yes Indeed I watched his video. Very detailed and quality focusing. He is one of the reason I am not rushing my planche even if it is slow. Solid fundamental is more important
After almost a year at gym I decided to try calisthenics. My first goal is to master handstand. Have you got any tips? How ofter can I train? :)
Welcome to calisthenics! You’re on the right track to master handstand first. I highly recommend you to start with wall handstand with chest facing the wall to develop ur shoulder and straight arm strength. Also practice ur hollow body. If you have no idea what is hollow body just search for it ;) You can train very often for handstand as it’s mostly skill work. For starting, I suggest 2-3 days per week with gap in between. Once u get stronger, practicing everyday is not a problem. Also feel free to check out my handstand progression if you are interested. 🤓
@@streetworkoutengineer9705 Yeah hollow body will be perfect for my core. When it comes to strength its not a problem as I am able to OHP 50kg with good form. The problem is ballance in my case xD And of course FEAR of falling
Hey man awesome progress! Btw what’s your height and weight?
Thank you! I am currently 177cm at 70kg. :)
How to train tuck planche ?
How tall are you? Do you think 183cm/6ft is to tall?
I’m 177cm. I think that 183cm is pretty tall. At least above average
Yeah that's tall like Daniel vadnal from fitnessfaqs
How long did u trained every session?
Hi average 1.5 hours ;)
Thanks for the fast answer(:
Very slow progress,you must try weighted calisthenics.
Bro how tall are u ??
꧁ K I R A ꧂2.0 I’m 177cm 🤓