Відео

Why is he in the same short?

Я буду первым, кто оставит комментарий! Юхуу!

5 stars arising & a cresent moon!

i w<nna see your planche progression, it was so good

🫡

2024 bro ??)

What I've learned in this video is that it's okay to have bad forms because if you're perfectionist you will get stuck because you dont have the strength to hold the perfect form. So first is its okay to have bad form that you can improve it to perfect form later. I came to realize also that before I got the perfect form push ups I also suffer from having a bad form of it for weeks and then I came to do the perfect form right now as if it was nothing. Thank you for sharing this bro❤

where planche bro

Did you get planche?

most realistic = already jacked

What did your workout consist of?

I came to look for BS........Zero BS in this video....thank you and well done.

You are really strong my friend! Never give up!

Any tips or ecxercices you can give?

C'est joli mais la planche, elle en est où ?

I see it before

second strongest singaporean i’ve seen 💪💪💪

i know this is a long time a go but can you tell me What do you do if you feel slight shoulder pain when you start the planche

most normal Hougang enjoyer

did you learn handstand before learn planche?

Doing the planche from tuck planche is definitely easier until you start spreading your legs. It makes me wonder if we have to train our legs or am I wrong?

Mad respect brother.

What is your weight and height?

Thank you for sharing this buddy. I'm 49 years old and just starting to get into this kind of training. I have a good foundation as I have 30 years weight training/body building / powerlifting. And 15 years of yoga. So I foresee myself being able to achieve the planche, the front lever and the handstand relatively pretty fast. It's only been a week and I'm already progressing very well and I have to say my core is stronger than it's ever been. I've always had strong rectus abdominis and I've always had a very well defined visible six pack but my transverse a Dominus was my weak point which is now becoming my strong point. And I love this because even at rest my abdominal region is tight

Love this, I've been stuck on tuck planche for years, so I started focusing on planche training and filming my progress every session. This video just shows the amount of patience and consistency that is required, thank you!

Very realistic..... I've faced the same problem like you so frustrating man i really feel you...... The key i learned is to do more planche leans.... Till your hands reach the waistline... One you can reach that try to hold that lean position for as long as possible.... In the beginning I'll be really hard to hold there but in a week you'll become super strong..... Remember to alwys protract scapula!!

Saya berlatih 15 menit setiap hari ,dan begitu sulit untuk muluruskan kaki kebelakang.😂 Dari jawa tengah indonesia.

nice im working on handstand and muscle up right now with planche and lever as longer term goals

Great chanal

Fek😁 progression Fo live

nice honest progression video but bad music choice

I really feel your struggles in that incorrect tuck position 🥺

How the hell did you go from barely being able to hold a tuck planche to being able to get into the position of 3:44?

this is the most realistic progression i have ever seen in youtube cause the most of the others are lying and they think that they are motivating us the planche isn't that easy to learn in 6 or 7 months you should now that even the easiest form of planche which is the tuck planche is not easy never give up we will unlock it one day be strong and do not be not strong

good progression !!!

The power... The rage and hate in your eyes and hands... This is wonderful... ☝🏻💥

😍🔥 keep going

i reached adv tuck after 3 months through pushing my hips up in tuck planche using my shoulders

Thats the beauty of this goal. It's the grind. The fight. The determination and willingness to power through discouragement and painful delays and set backs. I'm determination to arrive at this. And I'm gonna try to enjoy the ride no matter how long it takes.

yoooooo hows ur planche bro??

I couldn't even lift my feet off the floor to get a tuck planche for 3 weeks. When I finally did my arms bent. I've got them straight now. Even the beginners tuck planche is hard. Very good video 📹 👍

Respect honesty and hope like me you continue to make progress!

The Backsound is look like at the WW2 photography videos

💪💪💪👍

Need ABS

👌

How are you stuck at tuck for 2-3 years then randomly started a challenge and rapidly got an advanced tuck in 4 months?

I have a guestion. If you trained 3-4 days only plance, that mean that you didn't train anything else that period?

Im working on it ^_^

Thanks for being so honest, indeed this is realistic for most of us ! Keep going!!