Great work, man! HSPU is a long road. I'm currently 1.5 yrs in and my best is still 2 reps. Gained some weight and now I can barely do 1...😅 keep up the good work!👊🏼
Bro ...you need to do regressions of hspu ,because your hspu doesn t look great ,your elbows are not at a 90 degree when you get down and i don t know how but i progressed faster than you ,from 10 normal push ups to 4 hspu(with good form) in one year 🤷♂️
@@streetworkoutengineer9705 ye man.. and main reason for paralel bars is to increse ROM... u use paralel bars and dont go even floor ROM... ur not lacking balance... ur weakness is overhead pushing strenght... if you mix military press in ur training it will help u tons... do it in front of mirror... so can have fixed range of motion and u can program it good because weights are easier to program then bw moviments... when u get 90% of ur BW for 3-5 reps on military... ur HSPU will be super clean ( within couple weeks of neurological training )
![[Planche Series] 2 Months Planche Progression 2019 Calisthenics (Part 2)](http://i.ytimg.com/vi/xdIwea8i810/mqdefault.jpg)
Great work, man! HSPU is a long road. I'm currently 1.5 yrs in and my best is still 2 reps. Gained some weight and now I can barely do 1...😅 keep up the good work!👊🏼
Quite convincing👍🏻💪🏻 You’re already there💪🏻
Yo bro, awesome progression, very realistic!
I am struggling with em too, PB is 3 reps with 85kg BW so not bad, but they can be very frustrating!
Good one bro! Keep it up! Thanks for the compliment. Yes it is not perfect but just an honest compilation :D
Well done for your persistence and dedication 🌟🙏🏼 That is inspiring mate 👊🏼💥
Gran trabajo bro, y tienes una gran disiplina y constancia 🔥🔥🔥
Almost there!
Yes!
Some really Solid hspu man 👍. I also made a video similar to yours and my max rep is currently 4
Thank you! Nice video bro! Good progression! Keep it up!
StreetWorkoutEngineer sry for the late reply thx
StreetWorkoutEngineer I would appreciate if u subscribe to me as it would mean alot
@@marcustheslink3516 Of course! Im here to support you
StreetWorkoutEngineer 😊😊😊😊
很励志诶! 🤛🏼
谢谢！hehehe
❤️💪🏻
😉😉😎😎
How do you train for multiple reps hspu? I can do 1 But reps doesn't increase
Dude where's your planche progressions?? You still working on that?
Yes it’s in progress 😎 Thanks for the catch up
You shoulder flexion mobility seems like myself shitty in terms of flexion elevation
請問你來自馬來西亞嗎? 🙏
是的 我来自马来西亚😊
Bro ...you need to do regressions of hspu ,because your hspu doesn t look great ,your elbows are not at a 90 degree when you get down and i don t know how but i progressed faster than you ,from 10 normal push ups to 4 hspu(with good form) in one year 🤷♂️
Good to hear about your progress bro! Yes I agree there's a lot of room to improve on my side. Thanks for the head up!
@@streetworkoutengineer9705 hope you will get in the best shape of your life and make major gains ,peace✌
i would not pump reps with shit ROM... unlock first 1 rep full range of motion... nose touch the floor... thos half repping hurt my eyes honestly
😂🤣
@@streetworkoutengineer9705 ye man.. and main reason for paralel bars is to increse ROM... u use paralel bars and dont go even floor ROM... ur not lacking balance... ur weakness is overhead pushing strenght... if you mix military press in ur training it will help u tons... do it in front of mirror... so can have fixed range of motion and u can program it good because weights are easier to program then bw moviments... when u get 90% of ur BW for 3-5 reps on military... ur HSPU will be super clean ( within couple weeks of neurological training )