Relax & release evening yoga | 30min | hips

[@georgesand2C]

LOVE, LOVE, LOVE this class. Thank you, Paula!

[@sweetchinmusic3]

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga, meditation and chakra healing) is being appreciated and adapted all over the world

[@hc2328]

This was the perfect ending to my sunday. Thanks!

[@patriciacampbell5193]

A nice gentle practice before I go to work tonight ❤Thank you

[@cindylong820]

Nostaglic...I recognize your orig sequence from how many years ago? My shoulders used to be so crunchy; today my core muscles are stronger. I am isolating that hard to describe pain and letting it go. Thanks for helping me to distinguish which things no longer serve.

[@Babsi139]

Wow. That was just what I needed, very calming and grounding after a wonderful weekend. Many thanks.

[@Praktijkondersteuner]

This practice is so lovely, I can highly recommend it any time of the day.

[@Oniwabanshugirl]

Ohhhh, this was lovely, thank you . 🥰✨️

[@chrishirecat]

Thank you so much. This was so rejuvenating for my sick body. Namaste ❤️

[@sarasantiagopires]

Amazing evening practice. My muscles are very happy and relaxed! Thanks Paula!

[@debbiegorenstein9372]

Thank you for your calm and clear guidance.

[@annajohnson9744]

Thanks Paula, I did this this morning instead….. dry hot up here in Queensland so it was perfect ❤️🙏

[@joannelegros-kelly7688]

This one shows up on my feed regularly. Great morning flow. 🙏😊

[@lindawilson2549]

This is lovely to do at dawn also. ❤

[@ArtOfAwakening]

Perfect end to the day. Thank you!

[@gracewithnaz]

Thank you Paula great practice to release stress, thank you so much!!!

[@ignaciomartin2007]

I ❤ your classes! Thanks!

[@waitasecond3]

Thank you for this!! I’m a first time mom at home with my 3 month old …and with all the sitting and hunching that comes with breastfeeding, my shoulders, chest, and hips are so tight! This hit all the right spots and I’ll definitely be coming back to it many many times in the future. ❤

[@lillywhite4172]

Amazing practice, thank you Paula.

[@Zumalie]

So incredibly helpful to me tonight, thank you so much 😌

[@412miumiu]

Such a relaxing way to end the evening, thank you so much for this post!

[@yoginimelbourne]

My pleasure x

[@wendyw7522]

This was very helpful and gentle, thank you!

[@kellypantaleoni5166]

Thank you for this sweet relief❤

[@gracewithnaz]

Thank you so much Paula, this was so good, felt my outer hips))

[@Mrsmarina84]

This was just what I needed today! Thanks Paula ❤ Your classes are amazing 👏

[@tessatea333]

wow, this was so helpful thank you!! this was a wonderful video and so grounding.

[@Juliette-P]

Just what I was looking for! Thank you!!

[@peiqi4576]

I did this in the morning but it was good because I am sleep deprived and a gentle practice works wonders

[@randaashqar8957]

Thank you so much namaste 🙏 ❤

[@joannelegros-kelly7688]

Excellent. Thx. 🙏😴

[@shelld1261]

I so love your channel!🙏✌💖

[@yoginimelbourne]

Thank you so much and for the support, really kind xox

[@GeorgeTushia]

Very nice 👍🏻

[@יסכהברדרומא]

Wonderful❤

[@suzansadie8185]

many thanks once more *x

[@suzansadie8185]

many tyhanks *x

[@carolina6683]

Thanks

[@carolina6683]

That was such a nice practice, thank you Paula and Mischa. Love from Mallorca ❤️

[@yoginimelbourne]

Love back to you from Melbourne, x p

[@svetlanapolonets1147]

Namaste

[@opera93]

Thanks, back again from a few years ago……..

[@theoriginalmel]

❤

[@bhavnapatel8258]

🙏🙏

[@rosepetal9748]

❤❤❤

[@romb2431]

🧚🏻‍♂

[@homemadegingercolada2341]

Yoga is not what it's portrayed to be. Know the truth & the truth shall set you free. Here's the link to what yoga is really all about.
From Yoga deception to Christ Playlist
ua-cam.com/play/PLGr-gdG5lDc8EfKb3lugQyxCbG78EAkcP.html

[@liabell2175]

wonderful 🙂

[@rosepetal9748]

❤❤❤