Are You Getting Enough Anti-inflammatory Omega-3? Key Benefits & Food Sources Explained | Dr. Mills

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  • Опубліковано 3 лис 2024

КОМЕНТАРІ • 8

  • @donnaathey6360
    @donnaathey6360 7 днів тому +1

    Would this one be a good product.
    Nordic naturals. Ultimate omega

    • @dr.patriciamills
      @dr.patriciamills  6 днів тому

      Depends on the non-medicinal ingredients so it’s helpful to list those as well :)

  • @tamara_lyrical
    @tamara_lyrical 11 днів тому

    So helpful, thank you!

  • @HS-oz8im
    @HS-oz8im 9 днів тому

    Thank you, so helpful! What are your thoughts on healthy individuals getting 4-6 grams of omega-3s per day? beneficial, protective, harmful or a waste?

    • @dr.patriciamills
      @dr.patriciamills  8 днів тому +1

      Could be too much - 1-2 grams is a safe range for most people 👍

  • @maureendillon7250
    @maureendillon7250 10 днів тому

    I thought flaxseed is an endocrine disrupter ?

    • @dr.patriciamills
      @dr.patriciamills  8 днів тому +1

      No - in small amounts it supports hormone health 👍