When I buy a container of cottage cheese, I immediately put in my immersion blender and break up all the cards into a nice soft putting like texture. And then put on the lid and put it back in the fridge ready to use for whatever I want.
OMG I dictated this message about using an immersion blender and it certainly screwed up the spelling. I know how to spell. I’m gonna have to start reading what I dictate!
I tried that, but the saltiness is off-putting! I learned to love cottage cheese- with pineapple chunks, blueberries, dried cherries, strawberries- a dessert. My sister, on the other hand, only adds cucumber chunks and other veggies. I do add cottage cheese to New York Style sugar free cheesecake and lasagna.
I add the hidden Valley Ranch creamy dill dip mix to cottage cheese then eat it with cucumbers its so good you only need like half a tablespoon per serving don't put the whole mix in your cottage cheese it will be to strong use it to as a season to taste option its amazing
Great video Jen! I found chia smash from your videos. My favorite way to eat good cottage cheese is with strawberry chia smash on top. Yummy! Have you ever tried the rosemary Turkey sticks from Archer Farms? They remind me of the holidays.
Great video! I recently lost 50 pounds and want to keep it off. Thank you for the protein snack options. It’s always a challenge trying to find healthier protein snacks. This is helpful information! 😊
I’m not a fan of protein powder at all. But I learned about Clean Simple Eats protein powder here, and I love it. My favorite is the white chocolate peppermint. And I’m appreciative of your discount which I can use with every order!
I use the Chocolate Brownie flavor to make my weekly Protein Pudding with cottage cheese. Makes a fantastic parfait snack with Oikos Triple Zero strawberry flavor
Wonderful information and you are very much behind these. I will order with confidence! Thank you. Congratulations on your beautiful weight loss journey. You look Amazing!! Wow
Thank you soooo much for your content. I am 58 years old and you know that after 20 years of age, we start losing collagen. Well, I found out that having the right amount of protein helps when taking collagen supplements. I will be getting some of the products you recommended for me and my family, 😋
I love greek yogurt mixed with chocolate protein powder, powdered peanut butter and a little bit of sugar-free butterscotch pudding mix. it turns into this butterfinger flavored mousse. So good. I am in Canada, so a lot of the products you showed, aren't available to me. I love Grenade protein bars, Pure Protein bars, Simply Protein protein bars, Ph. D protein bars, Warrior Crunch protein bars, No Sugar Company Meta bars (not the best amount of protein but they are sugar free, and as someone who was pre-diabetic I am trying to keep with lower sugar options), and the newest one to me is also from No Sugar Company, it's their new Perfect Protein bar in cookies and cream, 0 grams of sugar and 20 grams of protein and tastes like a candy bar to me. All of these protein bars are low in sugar, so if you are somebody who needs to watch your sugar, these are great options.
I love all the protein powders by 1st Phorm, cafe latte and pumpkin spice are delicious! I am anxious to try some of your suggestions, especially the pretzels 😊
another great video and very great content as always thanks so much jenn jenn hello to u and all the family don't forget the little doggies In God we trust God blesses us all!!!!
Hey Jenn! Here is a salad dressing that doubles as a marinade that I started buying after trying them at my local farmers market. They are a Michigan based, female owned business and the ingredients are as clean as it gets and they are absolutely delicious!
Hey I just found you and I’m not even halfway through your video head ask I watch carbs so if I eat a lot more protein do I not need to watch the carbs as much?
Why is protein so important for weightloss? There was a dietician here recently who said in the newspaper that protein bars are not really healthy because of all the additives and that it is better to eat a snicker then.
I talk about protein and weight loss in detail on my nutrition channel- it’s linked in the description box. Yes, some protein bars have as many calories and sugar as candy bars. That’s why you have to be selective and the ones that you’re choosing.
If you like to read or listen to audiobooks there is one called "Forever Strong" by Dr. Lyon is extremely insightful on protein. Starts off a bit slow but it starts to get very deep and insightful about how much protein works for our bodies. Not much myself of a reader of medical books but this one has been very helpful for me.
Welcome! All of the links are in the description box and my Amazon storefront where everything on Amazon is is it the very bottom of the description box. ❤️
I’m going to try the Bada boom, I was eating the corn nuts but ready to change to something else. I’m going to see if my local feel-rite or co-op have some of these items in smaller portions before I buy in bigger quantities. They had the Catalina crunch and the corn nuts in individual bags. They change items so I will see.
Yup, carbs are carbs. Also, those products that advertise the net carb shenanigans don’t list the true calories, they list the calories off the “net” carbs macros . So not cool.
I added the Bada Bean Bada Boom single serve packs to my Amazon store: www.amazon.com/dp/B017VUE7GE
I just got my box today!!!
When I buy a container of cottage cheese, I immediately put in my immersion blender and break up all the cards into a nice soft putting like texture. And then put on the lid and put it back in the fridge ready to use for whatever I want.
Smart!
OMG I dictated this message about using an immersion blender and it certainly screwed up the spelling. I know how to spell. I’m gonna have to start reading what I dictate!
@Mary-fv4bn I knew what you meant 😂
I tried that, but the saltiness is off-putting! I learned to love cottage cheese- with pineapple chunks, blueberries, dried cherries, strawberries- a dessert. My sister, on the other hand, only adds cucumber chunks and other veggies. I do add cottage cheese to New York Style sugar free cheesecake and lasagna.
Just subscribed. Great information. I’ve lost 90 pounds and have about 50 more to go. Inspired by you!
Welcome aboard! ❤️
I add the hidden Valley Ranch creamy dill dip mix to cottage cheese then eat it with cucumbers its so good you only need like half a tablespoon per serving don't put the whole mix in your cottage cheese it will be to strong use it to as a season to taste option its amazing
Sounds amazing 🤩
Good video. You got me hooked on Good Culture. I can’t eat any other.
There’s a squirrel in the doggy bed. 😂😂❤
That’s Lolas favorite toy!
lol we have a phyton and when i saw the dog bed i thought.. omg how'd she get the snake to just lay there????!! ;p
@ 😂 I can’t do snakes 🐍
I add a spoonful of cottage cheese to my egg to make a scrambled egg. It’s really good and you get more protein.
Yep, I do that all the time!
Great video Jen! I found chia smash from your videos. My favorite way to eat good cottage cheese is with strawberry chia smash on top. Yummy! Have you ever tried the rosemary Turkey sticks from Archer Farms? They remind me of the holidays.
Yes I’ve had them- they’re good!
Great video! I recently lost 50 pounds and want to keep it off. Thank you for the protein snack options. It’s always a challenge trying to find healthier protein snacks. This is helpful information! 😊
You are so welcome!
I keep a dozen boiled eggs in the fridge. Kind of make them into egg salad to eat. 2 eggs for a meal
I have been having hard boiled eggs on Wasa Rosemary Flat breads. If you like rosemary it's amazing
I use protein shakes, cottage cheese, greek yogurt, boiled eggs. Turkey sticks too. Tuna deniable Greek yogurts too.
I’m not a fan of protein powder at all. But I learned about Clean Simple Eats protein powder here, and I love it. My favorite is the white chocolate peppermint. And I’m appreciative of your discount which I can use with every order!
Yes 🙌 that’s my favorite flavor!!!!
I use the Chocolate Brownie flavor to make my weekly Protein Pudding with cottage cheese. Makes a fantastic parfait snack with Oikos Triple Zero strawberry flavor
They sell these also at Walmart superstore but sell out fast
@@annacoronado1338 Clean Simple Eats isn’t sold at Walmart.
The chocolate peanut butter flavor is sold at my Walmart.
Yes I LOVE those magic spoon treats!! The marshmallow is my favorite 😊
Agreed!!!!
Hi Jenn! I’m so glad your video just popped up! Love your tips!
Thank you ❤️
Wonderful information and you are very much behind these. I will order with confidence! Thank you. Congratulations on your beautiful weight loss journey. You look Amazing!! Wow
Thank you so much!💗💗💗
Just found your channel today, love all of these suggestions!
Yay! Thank you! Welcome 💕
Thank you soooo much for your content. I am 58 years old and you know that after 20 years of age, we start losing collagen. Well, I found out that having the right amount of protein helps when taking collagen supplements. I will be getting some of the products you recommended for me and my family, 😋
Yes you’re right 💕
Happy Sunday love the videos many blessings to you
Thank you ❤️
Just found your channel. So much info! Thank you!!
You are so welcome! Glad you’re here ❤️❤️
I love greek yogurt mixed with chocolate protein powder, powdered peanut butter and a little bit of sugar-free butterscotch pudding mix. it turns into this butterfinger flavored mousse. So good.
I am in Canada, so a lot of the products you showed, aren't available to me. I love Grenade protein bars, Pure Protein bars, Simply Protein protein bars, Ph. D protein bars, Warrior Crunch protein bars, No Sugar Company Meta bars (not the best amount of protein but they are sugar free, and as someone who was pre-diabetic I am trying to keep with lower sugar options), and the newest one to me is also from No Sugar Company, it's their new Perfect Protein bar in cookies and cream, 0 grams of sugar and 20 grams of protein and tastes like a candy bar to me. All of these protein bars are low in sugar, so if you are somebody who needs to watch your sugar, these are great options.
FYI - Walmart Super Stores carry Catalina Crunch
Thanks so much for all of the great suggestions. 🙏
Just starting today with the macros you calculated for me. These are all great ideas to increase my protein intake. Thanks❤
YES!! They are my go to's!!
Magic spoon rice crispy treats are now sold at Target and on the TikTok shop. 😊
For yogurt “Oikos” 20 grams of protein… or 15 - best lemon
I had a bad reaction to Oikos yogurt because of the Carrageenan,and ended up in the ER cuz of Carrageenan in Northstar icecream.
@moladhdodhia164 I’m sorry!!
Mini beef sticks are at Aldi full size $1.25 each
I purchase Chomps at Costco which come in half or full size and the Magic Spoon (treats) were on sale last month at Costco. 👍🏻
Thanks for sharing. ❤
New subscriber! Thank you! Looking to add good protein to my diet.
Welcome ❤️ Glad you’re here!
Jenn always gives us / recommends the “cleanest” ones
I love all the protein powders by 1st Phorm, cafe latte and pumpkin spice are delicious! I am anxious to try some of your suggestions, especially the pretzels 😊
Hope you enjoy!
First time viewer!
Never see any of these brands in any of my local grocery stores...the adventure of weight loss begins, again....
Welcome glad you’re here! ❤️
Also, I linked everything in the description box for easy shopping.
Great video. Thank you. My fave cottage cheesecand greek yogurt. I will try your clean protein powder!
Thank you so so much I really needed this
You are so welcome ❤️
Thanks Jenn I just ordered 3 different thing cause I want to try them you always come up with good items.❤
Yay! Thank you! ❤️
another great video and very great content as always thanks so much jenn jenn hello to u and all the family don't forget the little doggies In God we trust God blesses us all!!!!
I'm so glad I just found you, started WW last week after 12 years !
Glad you’re here ❤️
Thank you for all the snack options, great video! But I kept getting distracted by the brown design on your dog bed, what the heck is that?
It’s my dogs toy 😂
Thanks for all your helpful info❤❤
Thank you for this!
So many of these snacks have palm oil - isn't that bad ?
No food is bad or good.
Seed oils are bad news. Inflammatory and super processed. Not healthy for humans @@jennclayton
@@nannybeadling1227 Everyrhing in moderation.
Thanks Jen!
A great video! I ordered the puff bars. 😀
Hope you like them!!
Cottage cheese = numero uno !
Hey Jenn! Here is a salad dressing that doubles as a marinade that I started buying after trying them at my local farmers market. They are a Michigan based, female owned business and the ingredients are as clean as it gets and they are absolutely delicious!
Awesome! 🤩
What’s the name of the dressing?
This video took me back to “2010 Makeup tutorials”…… best time ever☺️
I love my makeup too ✌🏻
Yes I don’t like the texture of cottage cheese so thx for the idea of using in smoothies or blended.
Hope you enjoy!!
Can you do a plant based protein video please?
Do you mean plant based recommendations?
I eat the Oikios regular of yogurt. You get 15 protein grams.
I’m Celiac. Any gluten free ideas?????
I don’t have a lot of GF options as I don’t eat GF. Sorry!
Do you eat a protein bar as a meal? Or a snack?
SNACK Only 😄
@@jennclayton Thank you!
Hey I just found you and I’m not even halfway through your video head ask I watch carbs so if I eat a lot more protein do I not need to watch the carbs as much?
It depends on the reason you’re watching your carbohydrates? What you have to remember is carbs don’t make you fat. It’s a calorie surplus.
Why is protein so important for weightloss? There was a dietician here recently who said in the newspaper that protein bars are not really healthy because of all the additives and that it is better to eat a snicker then.
I talk about protein and weight loss in detail on my nutrition channel- it’s linked in the description box. Yes, some protein bars have as many calories and sugar as candy bars. That’s why you have to be selective and the ones that you’re choosing.
@@jennclayton Thank you for your response.
As we age we lose muscle mass, so protein helps me with my workouts as well as just keep me energized.😊
@@LilCraftyNook Thank you for your response.
If you like to read or listen to audiobooks there is one called "Forever Strong" by Dr. Lyon is extremely insightful on protein. Starts off a bit slow but it starts to get very deep and insightful about how much protein works for our bodies. Not much myself of a reader of medical books but this one has been very helpful for me.
I just subscribed to your channel but I'm not seeing the discounts or the link to anything on Amazon other than bean snacks.
Welcome! All of the links are in the description box and my Amazon storefront where everything on Amazon is is it the very bottom of the description box. ❤️
Do you teach people to become nutrtion coaches. That would be nice 😊. I learn so much from you.
No there are programs though if you’re interested. NASM is the one I did.
I’m just curious if you were certified nutritionist before you lost 140 pounds?
Yes I was!! I’ve been a weight loss and nutrition coach for three years.
Do you know if the chop house meat sticks are available in stores or only on their website?
I’m not sure- I’ve never seen them in a store.
Disturbing sight on floor to your right. What is that?
A dog toy 😂
lol looks a little worse than that😂
For lactose-intolerant people, these dairy options don’t help. Protein ideas that don’t include dairy?
Siggys yogurt? Maybe
I have lots of ideas without dairy 😃 Look for plant based options!
love your dark hair, looks beautiful on you. Really makes your blue eyes pop 😀
Thank you so much 🙂
@@jennclayton but too much eye makeup
@@karencrecco2922 You’re definitely a Karen 🙄
I’m going to try the Bada boom, I was eating the corn nuts but ready to change to something else. I’m going to see if my local feel-rite or co-op have some of these items in smaller portions before I buy in bigger quantities. They had the Catalina crunch and the corn nuts in individual bags. They change items so I will see.
They have the mini bags on Amazon! Let me know if you want the link!
@@jennclayton sure
@@Bjk1532 www.amazon.com/dp/B017VUE7GE
I ordered some of the wonder bars penut butter and some pretzels me and mom love pretzels ❤❤❤
You'll love them!!!
Thank you
💜☮️💜
You are so welcome 🤗
For the high prices of Magic Spoon ,they NEED to do better with Protein!!
They actually have a good amount of protein. They aren’t a protein supplement.
Love your Halloween eyes! 👀
Thank you 😊
Thanks ❤
You're welcome 😊
I didnt catch the name of the small meatsticks
Archer Farmd
Please teach me how to calculate my macros
I offer that service on my website www.jennclaytonnutrition.com
Nice job 👏 ❤❤❤❤
Add a zero to protein and should equal or exceed calories
That's the same as 10% :)
Net carbs focuses on fiber content of product
I know what net carbs are, I don’t track them because there’s really no such thing. I track all carbohydrates.
Yup, carbs are carbs. Also, those products that advertise the net carb shenanigans don’t list the true calories, they list the calories off the “net” carbs macros . So not cool.
Just found you, I'm a newbie.
Welcome! Glad you’re here 💗
Cottage cheese is great but loaded with salt
Carrageen is on my nerves too
Way to complicated for me. Just doing carnavore and it is so easy.
It’s not complicated at all & it’s sustainable!
No thanks! Carnavore is easy just eat meat and eggs very simple. Cholesterol normal, blood pressure normal no joint pain. I will stick to carnavore
To each their own
@@lauraIngleswilder74good for dementia patients too
Too much processed items. I don't call processed items food. Sorry, I was hoping to see healthy food.
No food is bad or good & these are the snacks I eaten to lose 140 pounds. I don’t need to share fruits & veggies as that’s a given.
I have not seen any of those pretzels. I wish they were available at stores
I’m linked them online
I did not like them, had a weird chemical taste
@ I love them!! Everyone’s taste is different!
Rubbish, there full of sugar. You need nutritious food even to lose weight.
😂 I’ve lost 140 pounds sooooooooo
Stop with the finger hearts.... Please
Nope- I love them 🫶
@@jennclayton ok.. I ain't mad at yah
Great information on pritein. I eat the Built puff & love Barebells. I eat cottage cheese & yogurt bowls! I want to try the protein pretzels.
I linked them- so good!