Yo people, hope you don't mind the format and a change of background. Will still be getting videos out whilst I'm away so needs must. Enjoy, smash the like button, subscribe yada yada yada have a nice day/weekend xx
@ Joe Delaney... Would like to see you do a video of who out there are natural trainers. I want to get a realistic idea what a natural physics looks like as many of us have been brainwashed what is natural/juiced body
Never touch gears. I'm very impressed with you making slow gains but never fall into taking any enhancing drugs. Stay natty!! You look great and healthy and have the physique that lots of people want including me. Thanks for the information you put out.
This guy takes gear 100% just he comes off so no traces show positive at shows don't be fooled they need the money form google adsense or they would be out robbing for drugs they can't work a 9 to 5 just like Mike O'Hearn and he has had a career in TV but still claims natural whilst promoting TRT. Athlean x is on steroids they all are don't be fooled by UA-camrs
Me and my brother had a conversation basically addressing everything in this video today at the gym and then you post this. Joey D will always be a legend in the industry.
Hey, I just wanted to say something. Im an old bastard and I recently got into working out. I find most UA-cam personalities annoying, but I find it difficult to dislike you. Keep being real. Keep up the good work. Thats all
I’m 8 years constantly in the gym. My first 5 years were the fastest results. Now each bulk I only gain 10 pounds during the winter/fall months, cut the spring and maintain the leanness during the summer
I came across your videos a week ago, Joe. I've watched many of them and I've enjoyed every one of them. Love the info shared and there is no BS from you.
hard to measure but I deffo reckon ur videos have changed my outlook on life a bit in terms of seeing things with more perspective. dunno if that's even articulated how I wanna but either way I enjoy them
Thanks for all the tips and guidance you have given so far, especially your meal videos. Some of the ideas I was inspired by are now in my staple diet. I love Joe keeping it real, wish more influences were like this.
From someone from Oregon that everyone I put on loves the dude. Straight with no bullshit appreciate the real ones in this fucked up fitness industry .
i appreciate someone coming out and not bullshitting about what its like to be a natty body builder. youre not gonna be huge, but you can get aesthetic as hell and just being slim with some muscle puts you ahead of 90% of the men out there in terms of physique
this is the first video I've seen from you. every single observation you made matches and expresses the conclusions I've come to over a few years of natty training. Very few fitness videos I've seen where I agree with everything, but you have it nailed here.
Please make a video speaking about the injuries you've endured, your rehab protocols, any set backs, any routines you swear by for warming up / improving motor coordination / dealing with issues, etc. It's always interesting to see how people, who seem fairly successful in the sport, don't often go into these details, which could probably be very educational for the newbies amongst us.
Good video. Can definitely see and relate to the mathematician in you, esp with informational videos like these. It’s nice to see in these fitness vids a bit of generalisation and abstraction; instead of the sea of people giving specific info/facts, that isn’t always wrong, but a little vacuous, I feel, from a conceptual perspective. I like that your videos, the info in them at least, is usually a lot more intuitive than others.
To elaborate I feel that a lot of other fitness you tubers will gave information that is often correct but generally misses the general pattern. I like that your videos don’t do this and I’m guessing, as a maths student, that comes from, or is the cause of, your maths background. I.e. your fitness videos are some of my favourite because I like the way you think, it seems to be like my own thinking.
I'd add to the end of this video an idea for the most realistic way to manoeuvre around 'gaintaining'. As numerical increases with lifts are the most tangible way to track progress, the person can worry less about the weight on the scales, and whether or not they are in 'enough of a surplus', and instead adjust calories in order to facilitate consistent improvements in the gym. Weight can then be tracked just to make sure you aren't becoming a fat fuck secretly. This makes for a much more enjoyable lifting experience across the long term.
Hmm yeah I'd say it's definitely a better way of thinking about it than most. I would say I know a lot of people who just eat more every time they hit a plateau. Thus evetually becoming fat af
Pretty simple. Both those lifts are generally ego lifts. Most people go heavy and don’t focus on form. Also the fact that a barbell squat requires your upper body to be engaged takes away from putting all the emphasis on just your quads. In an ideal quad exercise you want the upper body stabilized so the only focus you have your mind on is feeling the quad work. Squats do still have their place in building big legs, but go lighter and focus on 3-4 second eccentric and squeeze at the top. I always get a much better pump from hack squats and leg press than barbell squats.
I'd add to the first point : If you eat properly. My first 2 years i made very small progress compared to what one might consider normal newbie gains. Then i started to thoroughly track my nutrition and most importantly my protein intake and i'd say in the next 4-5 months i made way more gains than i did in my first 2 years. I guess my first 2 years i wasnt eating enough nearly protein.
JD - I caught that - "gains before the next Mass Extinction Event" - very heavy dude - I'm feelin the existential dread myself - might be hurting my potential.
I just subscribed and started watching you today. Nice work brother. What do you eat before you workout to ensure you have to energy to gain muscle and burn the fat?
Yo dude. Watching you for a while. Love the content, you always keep it real. On an unrelated note mate, I really liked the watch you are wearing the casio aq230 so much so that I bought one for myself. So thanks for the watch gains ⌚ 💪
As a natty if you have over 10% bf or 10% exactly you should be able to gain muscle in maintenance. That’s because there’s enough fat stores at 10-12% for your muscles to use to build the muscle. Saying you can’t gain muscle without a surplus only applies if you’re single digit body fat and most people don’t have the drive to deal with the hunger it takes to ever get there. 10% is shredded imo. Stay above exotically lean pretty much and you don’t require a bulk to gain muscle looking your near-best year round
Yo people, hope you don't mind the format and a change of background. Will still be getting videos out whilst I'm away so needs must. Enjoy, smash the like button, subscribe yada yada yada have a nice day/weekend xx
Dude, I look forward to your videos. Make more? We dont need to only see fitness shit. I bet your life have alot more content. Lets go man?
mate where abouts are u looks like a decent area. cheers.
@@RCTRWS Quality over quantity
@ Joe Delaney... Would like to see you do a video of who out there are natural trainers. I want to get a realistic idea what a natural physics looks like as many of us have been brainwashed what is natural/juiced body
@@RCTRWS he has a vlog channel dunno the name tho
Damn our boy getting an acer sponsorship? Ultimate flex
I still think the medjool dates sponsorship was the ultimate flex
You don't get enough credit for what you do for the natty community. Quality content.
haha it feels like plenty of credit. I appreciate all the pleasant comments.
@@JoeDelaneyy is my hero - from Sydney Aus
is he tho
his content ain't natty though. it's sick
@@JoeDelaneyy I read that as peasant comments xDD got me confused for a sec there
This is peak chilled joey d, nature is healing
Real talk, this is what should be in the magazines, not juiced up lads pretending they are natty. Great content.
As a natural you only have 2 choices: 1. be bulked and look good in clothes 2. be shredded and look good naked
You can find a sort of middle ground too
@@Apples27 20% body fat gang
Not true… I’m about 13% and look good in both clothes AND naked… everyone is different
You're a legend Joe. You've helped me on my training journey since I was 14. Thanks for the content and greetings for Australia!!!
Shouts Aus fam. In the words of Yoel Romero: "I see u soon boi"
(soon as you let us in anyway)
@@JoeDelaneyy when you do eventually make it please post details
The percentage of Joe’s body fat is the same as Turkey wining the Euro’s
lol ahahahhah
🤣🤣🤣🤣
Nah he ain't that lean
Na bro he got more than 0% 😂😂
💀🤣😮💨😮💨😮💨
Never touch gears. I'm very impressed with you making slow gains but never fall into taking any enhancing drugs. Stay natty!! You look great and healthy and have the physique that lots of people want including me. Thanks for the information you put out.
@@LJP-su3tz gear
This guy takes gear 100% just he comes off so no traces show positive at shows don't be fooled they need the money form google adsense or they would be out robbing for drugs they can't work a 9 to 5 just like Mike O'Hearn and he has had a career in TV but still claims natural whilst promoting TRT. Athlean x is on steroids they all are don't be fooled by UA-camrs
Me and my brother had a conversation basically addressing everything in this video today at the gym and then you post this. Joey D will always be a legend in the industry.
the delivery of the sponsorship was legendary. cheers mate.
Best advert I’ve seen in a while.
I can smell coach Greg. He's coming.
Also for the algorithm.
Hope so, I've been hoping Greg would check Joe out for a while.
@@MrLiveOnEvil or MPMD
Delanier than last time.
I’m with joey d on this , Iv tried to main gain for long periods of time it doesn’t work for me , you either need gear or great genes I have neither
@@jordanlegard3764 Same it’s annoying being told main-gaining is for everyone. You planning on bulking/ cutting?
Hey, I just wanted to say something. Im an old bastard and I recently got into working out. I find most UA-cam personalities annoying, but I find it difficult to dislike you. Keep being real. Keep up the good work. Thats all
The truth about commenting for the algorithm ** as a Subscriber**
(you won't believe this)
(gone sexual)
@@vitamingetranke7326 (this will change your life)
(Mags kicked me out)
(Of Ketosis)
This is the best and more realistic video about natural body building I’ve seen.
Watching you grow over the years is really inspiring stuff, Joe
Please make a podcast!! I would listen to EVERY episode 🙈🙌🏼✨
25 year old natty lifter and Exercise scientist/PT. Been training since I was 18 (8 years)
Couldn’t of said it better myself. Great video man.
“ exactly the same as what, exactly the same as sick” class
hahah I am a tit
Joey D with my morning dose of realism 🥂
Man literally just got himself ACER as a sponsor! sick one m8!
I’m 8 years constantly in the gym. My first 5 years were the fastest results. Now each bulk I only gain 10 pounds during the winter/fall months, cut the spring and maintain the leanness during the summer
Do you ever feel fat and unhealthy in the winter months?
@@ChristAliveForevermore no because I stay 10-15 pounds within my cut weight
Been waiting so long for this vid, joe Delaney really is my hero
Jheezee Acer and Amd yeahhh!! Joey D pleasantly surprising us as always
Without realising joe is showing us how much gear is used in the industry. Keep it natural joe 🌱
you look great Joe!!
Joe.. just thought I'd let you know...
you're a sick guy.
Agreed.
I came across your videos a week ago, Joe. I've watched many of them and I've enjoyed every one of them. Love the info shared and there is no BS from you.
Loved the different backgrounds. Makes it look like you're having an epic day.
ACER sponsor!!! Woooo hoooo Joe Delaney your my hero!
Top bloke. Speaking sum serious truth. Much respect for you my fellow natty 🙌
Joey D is just great at making videos. Thank you
Love your vids Joey! As someone who's spent a lot of time cutting and lifting I always appreciate your content.
Congrats, real content coming from real experience is invaluable.
“Gaintenance” - love it!
hard to measure but I deffo reckon ur videos have changed my outlook on life a bit in terms of seeing things with more perspective. dunno if that's even articulated how I wanna but either way I enjoy them
hey joe, i hope you’re having a fantastic day! great video my guy!!
Joey D - all the inspiration I will ever need
Light Lipsett burn, automatic like mate
Time stamp?
01:25 mate
Was just thinking, it's about time for another Joey video, maybe the good lad will bless my weekend with his presence.
Thanks for all the tips and guidance you have given so far, especially your meal videos. Some of the ideas I was inspired by are now in my staple diet. I love Joe keeping it real, wish more influences were like this.
Daaaamn. This actually makes a lot of sense. Totally turns the whole gaintaining on its head. Dropping bombs Joey. I’m hear for it. I Love it. ✌🏻
From someone from Oregon that everyone I put on loves the dude. Straight with no bullshit appreciate the real ones in this fucked up fitness industry .
An intelligent lad, who’s happy to cutaway the bullshit. Refreshing!
i appreciate someone coming out and not bullshitting about what its like to be a natty body builder. youre not gonna be huge, but you can get aesthetic as hell and just being slim with some muscle puts you ahead of 90% of the men out there in terms of physique
Dud u are well oriented, like in general about life philosophy.. Grt content mate.. Cheers
Joe you’re the realest influencer mate. We owe it to ya mate, honestly
"The ungained life is not worth living"
~Socrates
Needed a good Joey D vid after gaining about 10 lbs of gyms closed covid fluff. Birthdays July 24. 4 weeks to cut it off. Letssss gooooo
hope u are enjoying ur vacations and keep us updated on ur fitness programs and also very important info for getting an incredible body
cheers joe. hope you’re having a good time on the hols
thanks mate, I am indeed
this is the first video I've seen from you. every single observation you made matches and expresses the conclusions I've come to over a few years of natty training. Very few fitness videos I've seen where I agree with everything, but you have it nailed here.
Joe D spittin nuthin but straight facts here people 👈🏼
"I'm guessing most people want to make some gains before the next mass extinction event"
hahaha, quality line man
joey d recorded the audio for this while his mum was sleeping next door
“The beach is got nothing to do with it, but we still goin”
Most badass statement in the history of mankind
Happy bday pal.... Love the vids
Ayeee the AMD sponsorship is hype
Sicktaining mate. Enjoy the ride
Very true speak here 10 year natural and my friends on gear are up and down with there physique!
Please make a video speaking about the injuries you've endured, your rehab protocols, any set backs, any routines you swear by for warming up / improving motor coordination / dealing with issues, etc. It's always interesting to see how people, who seem fairly successful in the sport, don't often go into these details, which could probably be very educational for the newbies amongst us.
GAINTAINING!!!! Love it. New word alert.
This dude has the best physique on UA-cam.
Proportionate and not too big.
You are too kind, thanks.
Loved the format srs
Good video. Can definitely see and relate to the mathematician in you, esp with informational videos like these. It’s nice to see in these fitness vids a bit of generalisation and abstraction; instead of the sea of people giving specific info/facts, that isn’t always wrong, but a little vacuous, I feel, from a conceptual perspective. I like that your videos, the info in them at least, is usually a lot more intuitive than others.
To elaborate I feel that a lot of other fitness you tubers will gave information that is often correct but generally misses the general pattern. I like that your videos don’t do this and I’m guessing, as a maths student, that comes from, or is the cause of, your maths background. I.e. your fitness videos are some of my favourite because I like the way you think, it seems to be like my own thinking.
Also I didn’t come to this conclusions first this vid in particular , more from watching many of your vids.
Awesome video Joe
Joey D is goals
i love sunny weather
Aspiring natty learning lots from you bud
"obviously, I'm not a nerd, so I don't know what that means"
lmfaoo, sick you got that sponsor tho
Is Lipsett gonna come out about hopping on the sauce?
Anyone who trains knows Rob is on something.
"Doctor prescribed TRT"
Is he taking steroids, is he cycling? The answer is no. He's following a medical procedure
Rob blows up pretty quickly, especially when he’s hanging out with chesty Mike.
@@jeremy1755 hahahahahah
Great sponsorship mate
I'd add to the end of this video an idea for the most realistic way to manoeuvre around 'gaintaining'. As numerical increases with lifts are the most tangible way to track progress, the person can worry less about the weight on the scales, and whether or not they are in 'enough of a surplus', and instead adjust calories in order to facilitate consistent improvements in the gym. Weight can then be tracked just to make sure you aren't becoming a fat fuck secretly. This makes for a much more enjoyable lifting experience across the long term.
This is exactly what i do, i think its more healthy mentally then obsessing over scales which causes you to gain weight to fast usually
Hmm yeah I'd say it's definitely a better way of thinking about it than most. I would say I know a lot of people who just eat more every time they hit a plateau. Thus evetually becoming fat af
Trust me, I’m sick and tired of cutting and bulking all the time, gonna maingain all the way with strategic tweaks
This guys content is sick found u on a top 5 natty physique youtube video
"Satisfaction is the end of your journey!"
New fan, what a legend!
entirely agreeing with his insights on bulk/diet
Doc Greg coming for you my man! ;)
quality content right here
Video on why you stopped SQUATTING and DEADLIFTING coming? 👀💪🏽
Pretty simple. Both those lifts are generally ego lifts. Most people go heavy and don’t focus on form. Also the fact that a barbell squat requires your upper body to be engaged takes away from putting all the emphasis on just your quads. In an ideal quad exercise you want the upper body stabilized so the only focus you have your mind on is feeling the quad work. Squats do still have their place in building big legs, but go lighter and focus on 3-4 second eccentric and squeeze at the top. I always get a much better pump from hack squats and leg press than barbell squats.
Top vid, just getting back to it
When he said natty.. i subbed. Because he aint lying
I don't even need a new laptop But Joey D's ad role made me want to buy one...
Wise beyond your years. Listen to this guy, kids...
The white iggah. Legend 💪🏻💪🏻!!!
I'm one big long bulk n cut seems to be going pretty well but definitely taking in what your saying still
Very helpful video, thanks 🙏
Best laptop ad ever
I'd add to the first point : If you eat properly. My first 2 years i made very small progress compared to what one might consider normal newbie gains. Then i started to thoroughly track my nutrition and most importantly my protein intake and i'd say in the next 4-5 months i made way more gains than i did in my first 2 years. I guess my first 2 years i wasnt eating enough nearly protein.
Well said brother
It’s almost summer 22 ... u def Gained an extra 1k pounds of muscle good job m8
Beautiful advert
Also nat fit going for gains without bulking/cutting. It's taking awhile but I'm patient. AMD is great, pick up some of their stock!
JD - I caught that - "gains before the next Mass Extinction Event" - very heavy dude - I'm feelin the existential dread myself - might be hurting my potential.
I just subscribed and started watching you today. Nice work brother. What do you eat before you workout to ensure you have to energy to gain muscle and burn the fat?
Yo dude. Watching you for a while. Love the content, you always keep it real. On an unrelated note mate, I really liked the watch you are wearing the casio aq230 so much so that I bought one for myself. So thanks for the watch gains ⌚ 💪
1.2 kg. All laptops need to be like this. Not sure if Acer brand is good or not but glad you have this sponcer.
I'm literally watching the video on that laptop , wild
As a natty if you have over 10% bf or 10% exactly you should be able to gain muscle in maintenance. That’s because there’s enough fat stores at 10-12% for your muscles to use to build the muscle. Saying you can’t gain muscle without a surplus only applies if you’re single digit body fat and most people don’t have the drive to deal with the hunger it takes to ever get there. 10% is shredded imo. Stay above exotically lean pretty much and you don’t require a bulk to gain muscle looking your near-best year round