Easy Meals From Scratch | MOM OF 4
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- Опубліковано 6 тра 2024
- #familyfriendly #healthyeating #cookwithme Today I'm sharing an example of how I cook easy, healthy, meals (mostly) from scratch as a mom of 4! They aren't super complicated or time-consuming and use basic, real food ingredients...
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🥘 My recipes can be found here: healthyelizabeth.com
😊 Hi I’m Elizabeth,
A Certified Holistic Nutritionist (I focus on real, whole foods and natural alternatives vs diet culture), home cook, gardener, wife, Orthodox Christian, and homeschool mom of 4 kids - ages 8, 7, 5, & 2. My food philosophy is simple: eat real whole foods and minimize the processed stuff. Join me in my home with the food that inspires me most…
Subscribe to my channel - It's my ongoing weekly food vlog as a mom of 4 and Nutritionist: / @healthyelizabeth
Today's Recipes:
Easy Four Bean Salad: healthyelizabeth.com/easy-fou...
Chipotle Fish Taco Sauce: healthyelizabeth.com/chipotle...
For the Flour Tortillas from scratch:
3 cups all purpose flour
1 tsp. baking powder (optional)
1 1/2 tsp sea salt
1/3 cup avocado oil (or butter/lard)
1 cup warm hot
In this video:
cast iron griddle: smithey.com/collections/casti...
cast iron tortilla press: amzn.to/4b7zn4E
popsicle molds: amzn.to/3QC44Xv
Parchment paper sheets in bulk: amzn.to/48kw6fZ
Glass mixing bowls: shopstyle.it/l/b7C4R
Glass Measuring Cup: shopstyle.it/l/b7orw
Dressing Jars: amzn.to/3T58KqA
Salt and pepper crocks: shopstyle.it/l/b6VNJ
How to make a sourdough starter video:
Recipe: healthyelizabeth.com/how-to-m...
How I make sourdough breads (foolproof) video:
sourdough Recipes:
Beginner Sourdough Crusty Bread: healthyelizabeth.com/easy-beg...
Crusty Sourdough Boule (high- hydration) : healthyelizabeth.com/naturall...
Light Rye Sourdough Bread: healthyelizabeth.com/light-ry...
Sourdough Discard Mini Blueberry Muffins: healthyelizabeth.com/sourdoug...
Things I use in the kitchen 💚
Tan Denim Half Apron: amzn.to/42GLP7Y
Glass Measuring Cup: shopstyle.it/l/b7orw
Speckled white and Terracotta Dinner plates: amzn.to/48NKAWY
Fairchilds Apple Cider Vinegar: amzn.to/48eg7RA
Bulk Parchment Paper: amzn.to/3FJVX55
Cast Iron Griddle: smithey-ironware.pxf.io/NkoQdv
smithey.com/collections/casti...
Copper Vegetable Peeler - I have the color "golden" which is a beautiful copper color: shrsl.com/46q9m
My exact Crock Pot: shopstyle.it/l/b3TiD
Mini Kitchen Aid Food Processor: shopstyle.it/l/b3tHR
Stainless Strainer: amzn.to/3R5YSM4
Instant Pot: amzn.to/48Q5rZR
Reusable mason jar lids: amzn.to/47fVILy
Weck Jars: amzn.to/3u5SdZ8
White Weck Jar lids: amzn.to/479G0RY
Glass meal prep containers with white sand lids: amzn.to/3Lz2VNE
Copper Lid Spice Jars: shrsl.com/46xc2
Breville Smart Oven Air Fryer Pro: amzn.to/3KXvLpS
Grain Mill:
shrsl.com/44hou
Cutting board: shrsl.com/4446o
8" knife: shrsl.com/4446l
Stainless mixing bowls with taupe lids: amzn.to/48pUn5B
Crock Pot: amzn.to/3LZx8G5
Over the sink dish rack: amzn.to/3MuzmNN
Einkorn Flour: amzn.to/496AhOh
Toups and Co Organic Skincare and Makeup : Use my coupon code: HEALTHY10 for 10% off your order
toupsandco.com/healthyelizabeth
💌Join my email list so we can stay in touch: healthyelizabeth.ck.page/1320...
Instant Pot: amzn.to/45BgX9F
Nutrimill Immersion Blender:shrsl.com/47pc5
Immersion Blender: amzn.to/45IFgT5
My apron with French stripe: amzn.to/40QNsgK
Celtic Sea Salt: amzn.to/40poN2H
Sponsorship inquires contact me at:
elizabeth@healthyelizabeth.com
#fromscratch #sourdough #homemadefood
Today I'm sharing an example of how I cook easy, healthy, meals (mostly) from scratch for my family of 6! They aren't super complicated ( I hope 😂) or time-consuming and use basic, real food ingredients... I hope you enjoy the video and if you're new I'd love for you to subscribe, this is my ongoing weekly food vlog as a mom of 4 and Nutritionist! 💚
Good job on the tortillas! 😊When I was a kid in 1960's, my dad was transferred to Mexico for 2 years. We had a maid who made tortillas for herself every day, and I loved going into the kitchen to watch the distinctive clapping motion she used to shape them. She'd place them straight onto the gas burner, and in the minute it took for her to shape another one ('clapping it together ', literally!) the tortilla on the burner was ready. They looked and smelled so good. I asked for a bite once, which she grudginly gave. Tortillas were never served in our dining room, though Mexican families had them almost every meal. For me, fresh tortillas became a luxury item only available when dining out. 😊
I made homemade GF Flour Tortillas this weekend to celebrate Cinco de Mayo. They came out fantastic. I used them to make chicken enchiladas. I used the King Arthur Recipe. 😊
Homemade tortillas are the best! I've been making them for years. You will never want to buy them again.
I just finished dinner about an hour ago and now I’m hungry seeing those fish taco’s! Beautiful!! Thank you Elizabeth ! Your bean salad looks incredible!!! I need to get cooking!! ❤❤❤
Thank you for teaching me how to prepare healthy meals for my family ❤! God bless you and may He abundantly bless the work of your hands ❤.
That means so much to me! Thank you for your kindness. May God bless you in return!❤️❤️
I am definitely going to make the 4 bean salad. Just wanted to let you know I watch all your video's and because of you I got the Breville Air Fry oven. Game changer! Such a great convenient and yet precision oven! Thanks!!!
You are awesome!! Thank you so much for watching. ❤️ There’s not a day that I don’t use the breville oven, it’s amazing!!
Primal mayo is so very expensive. Use your fresh eggs & make your own. 1 cup avacado oil, 1 whole room temp fresh egg, 1 tsp salt, 1 tsp mustard, 1 tsp lemon juice, and a dash of rosemary extract. Emersion blend til thick. Delicious ❤
I like your recipe!! I need to get rosemary extract. The best deal I’ve found on quality mayo in the stores is chosen foods at Costco. Homemade will always win in my book though 😊
@healthyelizabeth Yep, no more seed oils in my little world. The rosemary extract helps the homemade mayo last a bit longer.
I just found your channel and am binge watching all your videos!! ♥️♥️
Yay! Thank you! Tell me what you like seeing most 😊
All of your food always looks so amazing! You are so inspiring to me!
Thank you so much!! I hope it helpful to you! 💚
Looked like the perfect fish taco, just how I like them. The bean salad was calling my name too! Great job filming & getting all the close up shots.👍
Thank you so much! I need to have that bean salad on my menu every single week this time of year.
What a great cook you are. I love to cook but I'm not a very good one. You motivate me to get better. Love your videos.
You can do it too! It’s all about just getting in the kitchen. Thank you so much.
I mad this bean salad it was AMAZING!!!! I personally added chopped celery, gives a nice crunch!
But awesome recipe thank you 😊
Whelp! I know what I'm making for dinner now 😂 Elizabeth, you channel has really taught me and inspired me so much. You have made clean eating so accessible. Thank you! Would love to see more like your clean versions of "kid-food" and more sourdough recipes please!
I'm so glad!!! I can do that! 😊
Oh my goodness! I have never had fish tacos, nor wanted them. However, i want to try them now. Look so good! Love your videos Elizabeth. 💖
She thank you so much! They are one of my favorite things to eat when we go on vacation to the coast! Delicious!! 😋
Will you make more videos on being Orthodox? We just got baptized & I love that you follow the fast
This all looked so good!
Well thank you!!
I missed a few uploads I gotta catch up! So excited to see what yummy meals you've whipped up.😊
Yay! Welcome back! ☺️🙏🏼
Hey there! I ordered some LMNT packets after your last video and I LOVE them! We always love the videos and great recipes. Thanks so much for all you do!
I’m so glad you love it! Thank you for telling me! I appreciate that.
I love fish tacos, and have made them before. But I picked up some great tips from your video. Plus, I want to make your sauce. I think I will use coconut yogurt though because of the being dairy free
Excellent! I love that idea, I’ll have to try that myself.
Thanks!
That’s so kind of you! Thank you so much! 😊
Trying The Tacos!
Whoo hoo...1st again. Can you tell i love ❤️ these videos. Lol
Yay! Thank you!
💜💜💜💜💜
@healthyelizabeth I am a new subscriber. Do you have any videos on why you chose certain pantry items over others? For instance, the avacado oil mayo, the special salt, organic vs non for non-produce items, etc?
I can’t speak for Elizabeth but I’d highly suggest doing some research on vegetable oils. They’re atrocious for your health. Avocado oil mayo is a bit more expensive but much better for you. 🙂
Hi!😊 I don’t have 1 particular video on it, it’s just sprinkled throughout. That’s a great idea for a video though!
Elizabeth. Could you tell me where you got your certification? I googled, but several places come up.
Yes sure. Mine is through AFPA I’m a certified nutritionist and a certified holistic nutritionist. I must say the holistic certification is far better! If you are looking for information though I recommend the mindbodygreen functional nutrition training. They also have a health coach certification! 😊
Were the popsicles in the video?
😂 coming in the next one…I got ahead of myself!