Olympic Trials Tune-up Race || LA Track Fest Steeplechase 2024
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- Опубліковано 3 чер 2024
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In this video I race the 3000m steeplechase at LA Track Fest. This is a tune-up race to prepare for the Olympic Trials. Being in a large and highly competitive field like this is such valuable practice for different race situations that I will face later on this season. Thanks so much for watching!
00:00-00:25 intro
00:25-02:26 travel & run
02:26-03:00 pre-race reflections
03:00-03:47 race day morning
03:47-04:49 staying healthy this season
04:49-05:41 final preparations
05:41-09:38 RACE
09:38-10:24 post-race reflections
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You totally rocked it, Allie. From trackside, I could tell you were going to run an amazing time. First, you didn't have the brutal wind like you had at Palo Alto; second, your hurdle form was stellar. You weren't jumping over the hurdles like at Stanford. You were hurdling them like a star, and you negative split the race. Your moves were well planned. Let's not forget the signature Allie O finishing kick. Very well done. 👍
Thank you! Definitely feel like my barriers weren't quite stellar, but I'm happy with the progress!
Dude you dont know for how long ive been waiting for this i was checking you chanel every day
Sorry for the delay hahaha. I used all my energy on the race so editing took longer than usual 🥵
Same here, checking your channel every day😂 but we totally understand that racing has priority before editing ❤
I loved mom’s vocal warm-up line. I see where you get your sense of humor.
Hahaha sameeee! Worth the wait!!! 🎉🎉
lol same
Camera Man Larkin has finally gone worldwide
Just getting 1 second per lap with more efficient hurdles and water pit would put you right at the front! Your fitness is incredible! Amazing that you able to make moves and move through the pack like that!
exactly what I'm thinking 😏
Another example of being real! Your honest and open in your outlook and analysis, critical without being demoralizing. It's great and useful, for you and us. Your work ethic and approach to life is awe-inspiring. You rock & are an inspiration!
It was so helpful for me to edit this footage and really breakdown my race! I learned a lot, and hopefully it will help me in my next one :)
You are just my idol! I’m currently 14 I’ve been stuck in a really eating rut and being afraid and being told the same things you have! Seeing you progress helps me so much a truly just means so much. My relationship w food is so much stronger now and I feel better then ever thank you so much! ❤I can’t wait to see you at the Olympic and I KNOW your gonna make it and crush it ❤ love you gurl go chase those dreams
I was just reflecting today that I believed wholeheartedly for YEARS that my ED was what made me fast, but recently I feel so much stronger and like my potential is limitless. I now believe that my ED was actually holding me back. It's an amazing realization!
Me too! As I’ve slowly started to eat more food obviously nutritious and just not caring more and more I’ve gotten better! I’m 14 and my old mile time was a 5:50 but w all th eating stuff I feel better now and have a 5:30! It’s crazy what food changes and I thank you for thzt ❤️
OK, the first thing I have to say is your Mom with her fruit looked exactly like you with your coffee. The two handed, happy cuddle😂😂😂😂. Second, your warm up drills looked super technical and well executed. Your a machine!!! Third, this was an amazing result!!!! Fourth, your mom’s legs elevated solidarity killed me😂😂😂. The sky’s the limit!!!!! Yay!!!!!
haha my mom with that fruit was actually so cute and excited! Definitely similar to me with my first cup of coffee in the morning :)
It takes a lot of strength to make as many strong moves as you did in this race; clearly, the fitness is there Allie.
I'm hoping so! Now I just have to get my technique where it needs to be.
Great race, great analysis. Sounds like you know exactly what you need to do next. You will be peaking at the perfect time and you are ready to crush it when it counts!
that's the hope!
Gawd, you are so GOOD at this: So ace at the analysis, the reflection, the strategy, the learning. You're unflinching in your self-awareness and willingness to use this experience as a step up. I learn so much just by listening. (And you may have the dearest mom in the world. :) Allie, thanks so much for sharing this and all other stops on your journey with us!
awe, thank you so much! I'm glad you found it informative. And yes, my mom is the best!
OMG I pass by that trail parking lot every day to get my son to and from school. Can't believe I was in such close proximity to greatness 🤩
Second race of the season and you improved by 5 seconds!! 🔥The more races you do, I’m sure you’ll better the water jumps! Congratulations Allie! I absolutely love the family support. It’s everything! 💗
yes, I feel like I just need to get more racing experience!
"Next ill do my vocal warm ups for cheering"
Lol 😂 your mom is so sweet! ❤
Looks like the fitness is there. Better tactics and hurdles and you’d be in for the win. Would love to see a video with your coach going over the race and giving feedback.
Clearly adding The Circle to your pre-race prep made a difference!
oh definitely ;)
I always look forward to your competitions. I am such a sports junky, looking for heroic efforts, and you didn’t disappoint. 9:32!! Well done! You are so much fun to follow. I really appreciate it.
Hopefully my future races will be more heroic ;)
Great work!
Love this video ❤
Thanks for posting this. Amazing job!
Amazing!! Well done Allie!
Loved this!
Great Job!
Congrats!
Nice to see you thriving!
As always, great job!! Proud of you!
Awesome race, Allie! 👏
Great race, Allie! Thanks for posting.
Congrats!! Allie!
Congratulations on your race!
Congratulations!!! You did great Allie! Better everyday!
Great job Allie ❤
I had no idea how complex these races are; the strategy, the calculations, how hard it is not just to run fast but physically make your way into and through a pack. You fought hard, woman! Congratulations!
yes, running seems like a simple sport, but there's actually so much to it!
I cheer so much for you!
Great effort.
Solid, strong race! Congratulations! Go for it! Let´s go!
So awesome to see you race in person, so proud of you!
Yay Allie! So exciting to watch you grow as an athlete!
Looking strong and smooth. Thanks for sharing and inspiring.
You did amazing!!!! Looking so strong 💪
You give me so much inspiration to keep pushing and chasing dreams
Great work, AllieO. Steepling like a boss!
Awesome race Allie! Exciting to see your progression.
Looking strong!! Can’t wait for your next one!
This is a great analysis. So excited to see you work on these elements and get after it in the trials!
Great job!!!👏👏👏👍👍👍🏃♀️💪👊🙂
Congrats! It's nice to see you being back in the pack. Love it.
It is awesome to see you figuring it out and putting it all together! LFG!
Top class performance 👍
Great job Allie!! And your analysis is bang on! Love hearing your thoughts and race recap!!
Well done. 🙂 Thank you for sharing your running journey with us. 🏃♀️
Killer job Allie you should be very proud of your achievements
Amazing performance 🙌🏻 you can be super proud !!!
Super knackiges und spannendes Video, super. Und herzlichen Glückwunsch.👌
Congratulations on a great preparation and execution of a run. Looking so strong. So happy for you.
Weldone, keep moving forward!
Love the socks!
Well done Allie!!!
You’re so inspiring Allie
🎉 great work!
ua-cam.com/video/nj5rQqW3WgA/v-deo.html "Relationships are more important than Olympic Medals." - Meghan Duggan
Awesome job Allie! You're running strong. You make a very tough race look easy.
I just watched this race on another video. The commentators had high praise for you all through the race. At the end, you looked as great as the 3 in front of you going over the last water jump. You just ran out of track. I almost thought you were going to catch 3rd. You look great 6 weeks out.
Friggin' awesome Allie! Congrats on the improvement. Mega energy to you from all of us out here. Continued good luck with training and upcoming competitions.
Wow great time and great video production. Faster every time.
LETS GOOOOO. Loving the trend rn
Yay! That was one speedy race Allie!! Your season is 'tracking' along perfectly! Well done you!
Nice job really impressive you did great.I get motivated to train harder after watching you race!!
I’m so impressed with both the effort and your attitude. Looking forward to lots of footage of water jump practice!!
These videos are just amazing. And an incredible look into the athletic mindset during a race. Love you so much so inspiring ❤❤
Congrats on a good time just keep racing.
Allie, congratulations on a fantastic race. It was really impressive that you were able to respond to most of the moves in the race. Looking forward to your next race.
Well done Allie!!! It is great that you can identify your weaknesses in order to work on them. Keep up the great job
Wow, this is a great time! Cmon! Paris is calling!
Awesome Allie from a New Zealand fan!!
Way to go Allie!! Great video and performance!! Not time to peak yet, just another good improvement and building block to your ultimate goal.
Well done Allie, the hurdles will come, you can do this, focus,shut everything and everyone out on race day , blank everything, prep is done,now run, remember you did this,.I have a marathon in oct, watching your podcasts have really motivated me,thank you, rooting for you.🙏🤞
Thanks for inviting us to your hard earned days in the life. I am happy for you, good luck ❤
Amazing job finishing that close to the front after starting way at the back! You've got this👍..Go Allie!
Great attitude! Keep working and keep being thankful. The future is bright!
Your stride looks incredible Allie. I’m so excited to see your progress and hear your critiques! I can’t wait to see what you do to keep up the great work
Well done Allie. I love your videos and wait for the next installment
Awh, thank you!
Get into it yuhh
Wow great job! Im sure youll improve next time!
You are such a great runner
I know exactly what you mean about being in a pack in the steeple! Dangerous! Keep going! I love watching what you post!
Allie, you are so amazing!!! I absolutely love your hard work, positivity, realness, & talent that you share w us in real time. Love Mama O’s pre-race routine, too :D
Success, the water jumps will come...you never panicked and kept your cool like the pro that you are. Kudos to your good looking mom being there for you. I'm totally tuned in for whatevers next Allie
So proud of you. You were so strong throughout the whole race.The first four placings were very close.
Congratulations 🎉on your fourth 👏 placing. I enjoyed the race.
Well done Allie! Getting faster,with some tweaks the Olympics is yours!
Major Congrats! Pretty big move towards PR territory and ultimately that magic number.... 9:23
Yayyyyy!! I’ve been so excited for this video since watching the race live. You killed it Allie! I’m so happy for you I can’t even explain it ❤️❤️❤️ This is only your 2nd steeple back, you’re doing amazing!
I'm really excited about it! thank you for the support :)
You go, Allie!
WOW you were right there.......keep training and YOU will get there....great job......
Yes! Thank you!
Wow! 9:32 is amazing. Say if you only lost 1s or so per water jump then that’s about 10s you could improve more with the right technique!!
You did great! Looking forward to the US Track and Field Olympic trials. You'll be a major factor.
You're definitely in great shape... and with some form "polishing" you'll be right in the mix for sure...
All looking good going forward Allie :)
Wow! What a superior race you had. Very very impressive how you came back, improved, and held on to 4th. Jumping barriers with small weights will help build your springy/jumping capabilities. But not too much or too many weights.
You totally rocked it, Allie. I could tell from trackside that you were going to run an epic time. First, you didn't have the brutal wind like you had at Palo Alto. Second, your hurdle form was vastly improved. Your were hurdling rather then jumping. Your moves were very well calculated. Very well done. 👍
Great race. Your fitness was totally there and you moved yourself up and kept in contact with the leads. You know your issue is a technical/technique one and that you can correct. Keep building and keep the momentum!
This is awesome! Even with hurdle struggles, Allie scores a PR! I love it!
Allie, it is really nice to watch your fight and overall progress. I am really looking forward to the Olympic trials. Receive best wishes all the way from Croatia (Europe).
P.s. really appreciate the core workout video.
I'm so glad that you enjoy seeing the behind the scenes and watching the process :) I truly love sharing!