Standing LOWER BODY BURN - Thighs, Booty, Calves (At Home, No Equipment!)
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- Опубліковано 22 сер 2024
- Hey #sveltecrew !
In this one I am giving you all an awesome lower body burning workout that is great for beginners and even advanced exercisors! These exercises strung together will help you burn a ton of calories and by the end you will feel the burn in all parts of your legs!
Doing this twice a week will start show you good progress on helping build some toned legs but make sure there is no discomfort in your knees or legs if you start doing them too often.
I hope you feel the burn with me!
Exercises:
💪 Squats
💪 Squats to Calf Raises
💪 Wide Squat Calf Raises
💪 Static Lunges
💪 Lunge to Kick Back
💪 Curtsy Squats
💪 Transitionary Squats
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Tags:
legs, legs workout, leg workout, lower body, lower body workout, lower body exercises, build leg muscles, leg muscles, leg burner, burn fat, burn leg fat, squats, lunges, calf raises
#lowerbodyworkout #workout
Mere this is my FAVORITE leg and booty workout! It really works and only takes 10 minutes….amazing combo but be ready for the BURN!❤
That's fantastic to hear, @gaylenielsen5114! Keep enjoying your workouts! ❤🔥
I love this video! Hey Mere! Since Feb. 22nd to date my body fat % has dropped 3.5% ! It is now 19.4%! My muscle mass has increased .2%! Thank you for all that you do! Keep up the great work. Svelte for LIFE!
Wow, that's incredible progress! 🎉 I'm thrilled to hear about your significant drop in body fat percentage and increase in muscle mass since February 22nd!🌟 Your dedication and hard work are truly paying off. Thank you for sharing your success, and I'm honored to be a part of your fitness journey. Let's keep up the great work together! Svelte for life indeed! 💖🔥
Legs are definitely burning after this one!! I cant thank you enough for making these videos. I feel stronger than I ever have ! You are amazing!!
Hi, @sandyleger1484 ! 😊 I'm glad to know you feel those burns! 🦵
Mere I LOVE THIS THIGHS, CALF AND BOOTY workout!!! It will push you leaving you with the results you are working for! YOU ROCK THIS ONE MERE😢❤
Thank you so much, Gayle! Keep rocking it and enjoying your progress! You're doing awesome! 🙂♥
Loved this killer lower body workout! Thank you Coach Mere. You are so great with articulating the movements! 💙🤍💙
Glad to hear that! Thank you Julie! 💞
Mere I still LOVE THIS WORKOUT! When my legs feel weak, this is my go to workout! I lLove It! An oldie but goodie! Thanks Mere😅 This will kick your legs thighs and bootie❤
Great job, @gaylenielsen5114! Keep it up! You're very much welcome! 💪💕
What a burner!! Thanks coach Mere!!❤
You're welcome! Glad you enjoyed it! 🔥💪
Thank you ❤ Meredith for this awesome lower half workout. I started doing your workouts last March. I turned 60 a couple days ago. I have 6 sons, 21-35 years. All the workouts have really helped my lower back(I groom dogs) plus just all-around Wellness. Not trying to lose weight but to strengthen and tone my muscles. I love that I can fit in one or two, 7 minute workouts most days, even while throwing the ball for my dogs.....
Thank you very much 😊
Suggestion, it helps to see your moves when your clothes contrast your surroundings.
Happy Belated Birthday!!!🎂🎈🎈 Your doing great👍
We can do this one Mere! Love it! ❤️❤️🖐
I always recommend that you consult your physician before starting any new exercise program, but I offer many modifications for my exercises. Modifications include a step jack, not doing a full knee bend, or using something to hold onto (like a counter, chair, bedpost, etc.). Also, the workouts are low-impact and performed at your own pace, so you can work at a level that is suitable for you! 🤩👍
We got this one Mere!❤😊
Absolutely! Keep up the fantastic work! 💪❤😊
Love this one too! Squats the best!❤😊
Glad you loved them! 🥳
once again, Mere is working out in all black with a black background . Visually very difficult to see if you are like me and have difficulties seeing clearly.
Hi! we took your feedback and will make sure to wear a different color when I film next! thank you for you for your patience and thank you for watching! 💕
♥️ 🔥it’s a burner! Thank you!
You got it, Socorro! Keep pushing, you're doing amazing! 💪🔥
The music... Ponch shiqui Ponch shiqui Ponch... Jajajajajaja
Que rutina!
La he repetido varias veces y al presentarme ayer y subir la Tarima las Piernas me dolieron en la parte frontal, dije: woooowwww, éste es el efecto de los ejercicios, me encantó.
Sé que estoy haciendo un excelente trabajo Gracias a ti y tu equipo.
Le he prestado atención a mis Heces, que cosa tan genial he logrado con mí cuerpo!
Un trabajo impresionante, @patriciacarolinamelendezro1862! ¡Sigue así! ¡Me encanta que lo disfrutes! 🥳😍
I love this workout Whoo! Do you have some like this one but for beginners and women over 50? Trying to get back into working out not only for myself but for my job as well. Thanks so much in advance.
Absolutely, it's fantastic that you're getting back into working out! ♥I always recommend that you consult your physician before starting any new exercise program, but I offer many modifications for my exercises. Modifications include a step jack, not doing a full knee bend, or using something to hold onto (like a counter, chair, bedpost, etc.). Also, the workouts are performed at your own pace, so you can work at a suitable level! 💪💪💪
We got this Mere! Way to put out a great one!❤😊
Yay! Thank you💙
Let’s get after this!❤😊
Awesome! All the best on your journey!🥳
Let’s do this!❤😊
Yay! Let get going🥰
Excellent 🦵🏼Thank you
👟