The Fear of Feeling Is Worse Than The Feeling

The fear of the feeling is worse than the feeling itself.
At the same time, we need the nervous system capacity to contain our feelings or they can in fact harm us. We don't want to become overwhelmed. Resource yourself well and only feel as much as your system can contain. Then back off and use regulation exercises.
#meditation #somatichealing #somaticexperiencing #somatictherapy #mindfulness #embodiment #spirituality #emotionalintelligence #traumahealing

[@Zen-kr3te]

❤

[@produfo99]

This makes SOOO much sense to me…

[@drunkenbuddha4456]

Yup :) I'm glad!

[@produfo99]

Thank you

[@drunkenbuddha4456]

You're welcome