If you're in your 20s, watch this video to the end.

I help fat asians lose fat whilst building a masculine body. Click the link below to get early-bird access to AMLR8..
linktr.ee/caltwy
I was 143kg and after 3 years of reading, learning, self-improvement, getting accountable, fixing my mental health, and more esoteric approaches to fat loss...
I realize I have so much value to provide to others and thus created a community that I'm able to pass on these knowledge and help you build the body, and life you've always dreamed of.
If you're deeper into Self-improvement, you can go listen to my podcast ‪@WorthlessWisdomPod‬
P.S. I hope these principles of living life can be practiced, internalized and passed on to the people around you. Go and have fun living!