Shaun T's Dig Deeper Program - Split One Review With Michael Oehlmann

Welcome to my review of Shaun T's new program Dig Deeper - specifically my review of Collection One! My experience in Shaun's test group has been incredible and I am looking forward to sharing this program with you.
Our Dig Deeper VIP Test Group opens for enrollment on December 19th - to learn more - simply shoot me a message and I will add you to our Free Email Info list so you get a front row on all that is coming!

[@dwintster]

It looks like fun, I'm looking for something to do after bodybeast. It looks like it might be missong my favorite back exercise, pull ups. How does it compare to bodybeast or the Liift series?

[@m.hfitness]

Great question @dwintster Having done both of those MANY times in the past I think you’ll find this a welcome change. I loved those programs and this takes it a step further in that your lifting in 3 completing different ways all within one program. I’ve progressed better if that makes sense. Body Beast does this as well but the progression here is even more dramatic.
We will be running a group if you’re interesting in being part of it.

[@Peter-wl3tm]

Can I mix dig deeper with t25? I want to do 3days of t25 gamma phase and 2days of dig deeper, with 2 rest days in between the two program

[@m.hfitness]

I can get you hybrid calendar options which I think you’d enjoy. Send me an email reference hybrid calendars.
[e-mail]

[@irvinquijano]

Broh you are one of my favorite people in all of shaun t programs .i admore the fact that you have stayed in great shape all this long. I currently started liift more and i am loving it. How does it compare? Can i mix this into my workouts? Which do you prefer? Which is better ? Thanks brother and keep up the hard work.

[@m.hfitness]

@irvinquijano I appreciate the kind words. It's been a long road and just trying to stay on the journey. To answer your question, they are very different. Muscle overload is the main goal with LM and a progressive approach "phased in training" over a longer period of time is how DD goes about getting results. I wouldn't mix these two together. That's way overtraining your muscles. If I had to pick I'd probably go with DD, but perhaps that's because I'm deep into it at this point. I actually prefer LIIFT4 over LM for most people, but it's nice that Joel has something to graduate to.

[@dannybeltran7240]

How can I buy the dig deeper workout only ,

[@m.hfitness]

Happy to help. You would need access to our on demand platform and the program unlock. If you would like to learn more you can email me at [e-mail] and I will send you the details.

[@mickeyremich3039]

I do not see your bench link??

[@m.hfitness]

docs.google.com/document/d/1yhnck7KZ_6bMYKzt9QxheU1JViAkh3bcRVH0nf0pCLU/edit