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I can get you hybrid calendar options which I think you’d enjoy. Send me an email reference hybrid calendars. mjofitness@gmail.com

You’re very welcome! You should join us.

Cheers! 💪

Happy to help. You would need access to our on demand platform and the program unlock. If you would like to learn more you can email me at mjofitness@gmail.com and I will send you the details.

docs.google.com/document/d/1yhnck7KZ_6bMYKzt9QxheU1JViAkh3bcRVH0nf0pCLU/edit

@irvinquijano I appreciate the kind words. It's been a long road and just trying to stay on the journey. To answer your question, they are very different. Muscle overload is the main goal with LM and a progressive approach "phased in training" over a longer period of time is how DD goes about getting results. I wouldn't mix these two together. That's way overtraining your muscles. If I had to pick I'd probably go with DD, but perhaps that's because I'm deep into it at this point. I actually prefer LIIFT4 over LM for most people, but it's nice that Joel has something to graduate to.

Great question @dwintster Having done both of those MANY times in the past I think you’ll find this a welcome change. I loved those programs and this takes it a step further in that your lifting in 3 completing different ways all within one program. I’ve progressed better if that makes sense. Body Beast does this as well but the progression here is even more dramatic. We will be running a group if you’re interesting in being part of it.

💚 thank you Lynda! 🥲

I would agree. I feel a pure non equipment cardio day could replace one of the leg days and switch up the leg moves along with the reps. I actually give that hybrid option in my groups. Feel free to email me if you ever needed anything mjofitness@gmail.com

thank you Eileen! Sending lots of positive energy as you navigate treatment. Very glad your nausea is under control. Keep fueling your body with good nutrition so you stay strong. I am happy to say I am doing well and so appreciate your message. Wishing you well and that your treatment goes smoothly and you head into recovery soon!

Eileen if you ever need help don’t hesitate. Whether it’s nutrition or just a sounding board. 💚

@mrasianchen You're not going to build muscle mass (lean muscle) unless you are following a proper nutrition plan. I think this is where most go astray. Eating poorly is the number factor when determining a programs success. The meal plan should also be tailored to the individual. That being said. LIIFT4 is an excellent program. Just make sure to be following the nutrition guide. If you need assistance you can always email mjofitness@gmail.com I'd we can guide you. -m&h

Thanks for the kinda words. If you’re ever interested in jumping into one of my groups reach out. mjofitness@gmail.com Subject: Free Group

Using selectec weights does work, but keep in mind the transitions are quick so you might have to press pause at times. These is just how it is without individual free weights.

I was a huge P90X guy for years. And then did P90X3 when it launched. LIIFT More is totally different in a good way. I'm happy to send you the free sample workout for LIIFT More if you would like to check it out. It's a really excellent and challenging program.

@@m.hfitness Thanks, I have a sample workout. Gonna try it out soon when I get my bench. Can't wait to start.

@@Hulkofwar333 Very good! Looking forward to hearing what you think. And if you do not have a coach or would like to be added into our men's only group, shoot me a message: mjofitness@gmail.com

Forget p90x3....i am thinking its not as advanced as p90x classic and plus? I did lift 4 it was not intense enough for me. So lets be honest here. I am a subscriber to beachbody. I need to know if I partake in this 2 month program is my conditioning going to go away because thats important to keep also.

@@InternetGoldMiner the hardest and most intense of the series is P90X2. That was the moment I got involved as a coach. I was doing that program and auditioned for Shaun T’s insanity max:30 program. I went all in from there. Not sure if you have done that program yet. That is THE hardest 30 minute workout ever created IMO. Back to X2 though. The strength gained during that one led to my first human flag. I think the key is to keep changing programs. Some will be more endurance based, some strength, some mobility, some cardio and some will end up being your “go to” ones.

Let me know what you think. What was on the car?

@@m.hfitness I had Goodyear eagle f1 front 265/35/20 and 305/30/20 rear- were decent tires just very loud, grip was good though. Very sticky. Drove 20 miles with the new mps4s with same setup and loving them definitely a different feeling, even if it’s new rubber I notice overall ride quality has dramatically improved again thanks for the video! 😀

@@GRINGOf10 good luck with the new tires and enjoy the car!

Yes door anchor is recommended.

I think that’s a great idea. Yes I’m familiar with the Arizona heat and you’re 100% right. Aside from 4 weeks of the prep there are other great options as well. Shoot me an email and I’ll get you some of my favorites. mjofitness@gmail.com Title the email “youtube 6 weeks”.

It's such an excellent program!

thank you!

If you ever want to jump into one of my online groups I'd be happy to have you and help. Shoot me an email mjofitness@gmail.com

How was week one? Shoot me a message on Instagram @michaeloehlmann

Thank you for your comment. As mentioned in the comments I talk about the option of using a towel or plastic door hinge attachment designed for bands.

Safer than weights.. :)

If you ever want to jump into one of my online groups I'd be happy to help. Shoot me an email mjofitness@gmail.com

Wishing her and your family the best. Any questions I’ll try to answer them for you.

Thank you so much! I guess my one question was were there days of chemo that ever felt “normal” and actually not exhausting? I take it that chemo really can make you feel knocked out and family support during that time is crucial. So even if my mother initially may feel she can handle it on her own, I kind of think otherwise.. so was just curious what your take was. Thank you so much again- it is truly helpful to learn from your experience. Best wishes to you

@@arunachakrabarty3426 I'm sure it is treatment specific but for me, I felt fairly "normal" around day 10 after my treatment. I had 6 rounds 3 weeks apart. Did your mom start her treatment? How is she?

@@m.hfitness thanks for the reply! Very kind of you, thank you! She starts her chemo the 29th, eight sessions two weeks apart- so we will see. Im guessing there is no way to really tell how she will do pretty much until she starts as From what I can gather, it seems very case by case. However positive thinking does help- so I will try to be better at that :) That’s good to hear that there were some relatively normal days also. The doctor said many carry on full time jobs successfully with the chemo she will have. Praying that she takes to it relatively well Very inspired by how much you have overcome and thank you for answering my questions. All the continued best wishes in being a hero, for your family and for people like me who have no idea where to start :) Thank you again and take care :)

Hi Aruna, just saw your comment while waiting the video. My Mom also would be starting the Chemo in few days Feeling anxious with the uncertainty on how she will take it. How is your mom doing? can you please share your experience that might help. Thank you so much

I’ve had Continentals before. Nothing wrong with that tire. Tread wear has been impressive on the PS4S. All of Michelin’s work in racing pays off with performance and tread wear for sure. The rears won’t make 30k IMP but the fronts very well could.

They were vastly improved over the old tires. Partly because the old tires were worn, but also because the new tire just offers so much more grip new for new.

Hi, you're welcome. Looking back on this it seems like a long time ago but also so recent. I hope you are well.

Sam if you ever wanted to jump into one of my online groups I'd be happy to help. Shoot me an email mjofitness@gmail.com

Crazy what a difference tires can make right? What size tires for your car?

@@m.hfitness Yes it is crazy! 245/40R19 in the front 275/40R19 in the rear

Makoto Sekai where there is a will there is a way. Bicycle tubing works too! Ha

Joe I wanted to say thank you for your comment. I appreciate it!

You're welcome, thank you for watching. I am OK today.

You can use these tires until it drops below freezing, or below 0⁰ (40⁰F ) after that point the compound doesn't work like its supposed to and at that point there is probably ice and snow lol. I live on the west coast and it only drops to freezing for a month so I just switch them out for winters but use the ps4s most of the year. Only downside is if you use these tires year round you're gonna have to replace em in a year

This car isn't used in the winter and yes they are bad in cold temps and worse if cold and wet. It can be driven well below 40F provided it's dry and you are not pushing the car. Winters are the way to go for sure.

Of course! I think you’ll love them. I’ve had them now for a bit and they continue to impress mile after mile.

They make plastic covers for the hinges but a simple towels works just as well.

Nope..get resistance bands that come in a sleeve..way safer

Definitely like the sleeve as well. This is for move demo only.

Currently kicking it YES!!! Thank you

@@m.hfitness awesome, stay strong!!

Alexis Navarro 100%. You can get a thicker and stronger band for more resistance and more further away for more tension. Doing negatives on the pull up bar will also get you stronger and build grip strength on a bar.

Nathan pruitt he’s always looking to get involved. Glad you enjoyed it.

kollegeman1 we have a bunch of free workouts I can send you if you shoot an email to mjofitness@gmail.com

Shavindra Dayananda I have a whole host of options and home workouts if you’d like to see them. I can email them to you. Feel free to send me an email mjofitness@gmail.com

He’s actually my moms doctor

hmmmm I've heard this before.