LIIFT MORE Weeks #3&4 BOD Cast Review

Check out our review of weeks 3&4 which finishes up phase 1 of LIIFT MORE. Things to consider:
Do you have a bench? Here are some suggestions.
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Do you have enough weights?
Happy to talk about options if you are limited. Feel free to comment on the video or email at [e-mail]
Interested in joining our VIP LIIFT MORE group?
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[@amyburke2989]

I have selectec weights. Are these gonna work for liift more? I have my bench

[@m.hfitness]

Using selectec weights does work, but keep in mind the transitions are quick so you might have to press pause at times. These is just how it is without individual free weights.