MANDEE !!!! love this workout such a positive set to do and really cheered me up on a grey day when my muscles were feeling sore > Mandee is such a superstarxx
It's a stretch routine that helps with flexibility and mobility. You can do it as a warm up or cool down in combination with a more intense routine, or anytime you need to release tension and wind down! Thanks for working out with us - hope you enjoy the routine!
Absolutely love this I've commented before but had to thank you again ❤
❤❤❤
Thankyou Mandee. Loved this ❤️
❤️❤️
Thanks, Mary!!
MANDEE !!!! love this workout such a positive set to do and really cheered me up on a grey day when my muscles were feeling sore > Mandee is such a superstarxx
💖💖💖
Thank you, Catherine! ❤
Thank you 🎉
You’re welcome 😊
I'm doing this on a Sunday, which is my rest day. It was confusing whether this was an actual cool down stretch or a workout?
It's a stretch routine that helps with flexibility and mobility. You can do it as a warm up or cool down in combination with a more intense routine, or anytime you need to release tension and wind down! Thanks for working out with us - hope you enjoy the routine!
@@Gymra Thanks!
where do you take the videos?
Los Angeles