I should do it more often. Knee over toe guy recommended that one too. As an old man I have to be clever to do the right stuff to keep somewhat fit. Always trying to improve since I am driving little motocross which is maybe stupid since even younger guys have kneeproblems. But at least it is forcing me to stay somewhat fit enough for a few funlapes.
Yes you should be incorporating this into your knee routine. I have a free pdf you can get access to and it will break down the best movements to do and wont include the ones you dont need. I also have a community you can jump into and ask me specific questions. check it out on the home page of my channel
That's why you regress to the point that you can do them. Use support. This was demonstrated in the video. Always have a pad under your knees. If just walking hurts your knees, you are not ready to do this level of strengthening. But you can do these with a knee injury if you follow the principle of 1. Keeping it pain free 2. Regress to the correct spot 3. Keep a pad under your knees to protect them.
I should do it more often. Knee over toe guy recommended that one too. As an old man I have to be clever to do the right stuff to keep somewhat fit. Always trying to improve since I am driving little motocross which is maybe stupid since even younger guys have kneeproblems. But at least it is forcing me to stay somewhat fit enough for a few funlapes.
Yes you should be incorporating this into your knee routine. I have a free pdf you can get access to and it will break down the best movements to do and wont include the ones you dont need. I also have a community you can jump into and ask me specific questions. check it out on the home page of my channel
@@sportbodyworkedu Thanks for response. Its all in the knees. Quote: Jean Claude Van Damme
Such a good video!
Imposible to do It with knee pain
That's why you regress to the point that you can do them. Use support. This was demonstrated in the video. Always have a pad under your knees. If just walking hurts your knees, you are not ready to do this level of strengthening. But you can do these with a knee injury if you follow the principle of 1. Keeping it pain free 2. Regress to the correct spot 3. Keep a pad under your knees to protect them.
My knees are hurting watching you on your knees! 😢😅