Відео

I heard that stretching and regular exercise can significantly help with back pain relief. Is this true? What are some effective exercises you would recommend for someone dealing with chronic back pain?

Didn't work, but I did get an even sorer back, preventing me from doing anything

So..bend over and do all that with that backpain...😅

Thank You

I heard that drinking plenty of water can help alleviate migraine pain. Is that true? Also, what are some other effective remedies for managing migraines?

I heard that the cobra pose can help improve flexibility and reduce back pain. Is this true? Also, how long should I hold the pose for the best results?

Did you know that technically, all muscles in our body only pull, never push? Is this true? Also, what's your favorite exercise that targets multiple muscle groups?

What a useless video

Great video! One of the best tips I've found for managing foot pain is to regularly stretch your feet and calves to improve flexibility and reduce tension. Have you tried any specific exercises or remedies that have worked well for you?

Great video! One of the best tips for managing carpal tunnel syndrome is to take regular breaks and stretch your wrists and fingers. This can help reduce strain and prevent symptoms from worsening. Have you tried any specific exercises or stretches that worked well for you? Check out our channel for more tips on managing carpal tunnel and other health advice!

Great video! One of the best tips for managing back pain through exercise is to focus on strengthening your core muscles. Strong core muscles provide better support for your spine and can help reduce strain on your back. Planks and bridges are excellent exercises to incorporate into your routine. Have you found any specific exercises particularly effective for relieving your back pain? For more tips and exercises to manage back pain, be sure to check out our channel!

Naw it says you gotta pay

All great but in the end stretch your neck back following the arch of the spine, eyes rolled all the way up. Cobra pose or bhujang aasan is also good for your thyroid glands .

For anyone experiencing foot pain grab a copy of these exercises to help: join.sportbodywork.com/foot-pain-gone

I can do all three and my feet hurt now

Just watching you lift your big toes made mine hurt. I know I have something wrong with mine. They hurt like the dickens!

I have rheumatoid arthritis and fibromyalgia. My feet hurt every day. All my toes hurt. Hands too. Wish there was a cure!

I can do all 3 but they still hurt all the time.

I have fibromyalgia and osteoarthritis which started at the age of 38. For the past 12 years it's been nothing but pain with these bloody feet ❤

I now have cramp in my toes from the piano jig.

"Will eventually hurt" Cute...I can do all 3. Yet, here I sit with my feet hurting to the point that I actually have them wrapped in sports tape just to get a little relief from the pain of arthritis and plantar fasciitis.

Let's see you eat some spaghetti with your feet😮

Back pain is the pits

👍

Waww that's amazing.. thank you. 🙏

That’s my aunt her sister is Shellie suttle

What if I have issues in the hips and ankles?

Squat tested: i think i passed?? whats next!

Sleep on a pillow wedge. Put the peak of the wedge in your arm pit with your arm draped over the wedge. Adjust your pillows between your shoulder and neck as needed. No pressure on your shoulder at all.

My body hurt wt all positions shoulder and back and leg

OK, but sleeping on the back part of my shoulder causes pain in my clavicle and sternum.... also, brests make it VERY difficult to maintain the upper arm in any position.

I wake up with arm numb from sleeping on it...

Punish these kids by taking away their homework.

My sport is running mindlessly

Also the pillow cube is a game chamger for side sleepers and it keeps the apine better alined and no more diggimg into the mattress w that shoulder

They’re not getting hurt while simply running laps though. People will always get hurt, regardless of how they train.

And then don't move in your sleep I guess 😒☠️

Nope don't rest your hand on your folded knuckles. Hand will go to.sleep.

Now UA-cam knows I'm a side sleeper lmao. Alternatively what I do is putting a small squishy pillow under my arm against my ribs. Then a bigger pile or stack of two under my head and the top of the shoulder. This way the weight is on my torso rather than my shoulder.

i sleep on my belly and can't keep my arm back due to weight distribution

Use a buggy pillow to keep top arm in place.

I cannot have my upper arm like that -- i have tried for months.

Not all of them are actually a doctor though I have physical therapist and she's not really a doctor She does work with lots of clients to get their balance and all of stuff that they need and physio isn't Just other stuff as well!

Tim… Stroke… Family in unbelievable stress… Call Josh… please he NEEDS a friend… PLEASE

Great video! It’s super helpful to learn that a simple travel log can keep our spines happy on long drives. Who knew avoiding that "just stepped off a rollercoaster" feeling could be so easy? Keep sharing these smart hacks! 🚗💡

The biggest problem for me is I can't reach the ground and my legs get big only for an hour

My neck hurts after sleeping, how can i do this with sleeping?

can you make a video about sleeping? i dont use pillow when i sleep, i put it on my back like this.

Bullsh!te