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Sportbodywork
United States
Приєднався 13 січ 2021
We help active people recover from muscle and joint pain so they can get back to life by design. Join Our Movement at
www.skool.com/pain-free-movement
*This advice does not take the place of a medical doctor's diagnosis. Please see your doctor for medical advice.
www.skool.com/pain-free-movement
*This advice does not take the place of a medical doctor's diagnosis. Please see your doctor for medical advice.
How to Reduce Back Pain While You Drive Using a Towel
How to Reduce Back Pain While You Drive Using a Towel
Переглядів: 32
Відео
The Secret To Sitting Without Back Pain?
Переглядів 555 місяців тому
The Secret To Sitting Without Back Pain?
This ONE "Exercise" Brings Sciatica Pain Relief FAST!
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This ONE "Exercise" Brings Sciatica Pain Relief FAST!
How to Get Rid of Low Back Pain From Sitting!
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How to Get Rid of Low Back Pain From Sitting!
Incredibly Easy Movement To Reduce Lower Back Pain
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Incredibly Easy Movement To Reduce Lower Back Pain
How To Get Rid Of Knee Pain With 2 Simple Exercises
Переглядів 6 тис.8 місяців тому
How To Get Rid Of Knee Pain With 2 Simple Exercises
3 Simple Steps To Eliminate Chronic Low Back Pain Stop Suffering
Переглядів 29610 місяців тому
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If You Have Low Back Or Hip Pain Watch This Before Treatment! (CRITICAL)
Переглядів 7111 місяців тому
If You Have Low Back Or Hip Pain Watch This Before Treatment! (CRITICAL)
The Best Sleeping Position To End Hip Pain
Переглядів 7811 місяців тому
The Best Sleeping Position To End Hip Pain
How To End Back Pain In The Car! - Fixing Posture (EXTREMELY SIMPLE)
Переглядів 7511 місяців тому
How To End Back Pain In The Car! - Fixing Posture (EXTREMELY SIMPLE)
Say Goodbye To Sciatica! Quick And Effective Movement Techniques
Переглядів 82Рік тому
Say Goodbye To Sciatica! Quick And Effective Movement Techniques
Debunking The Push Day Workout Myth (It May Surprise You)
Переглядів 53Рік тому
Debunking The Push Day Workout Myth (It May Surprise You)
Shoulder pain? Back Pain? Hip Pain? This Exercise Solves Them All!
Переглядів 267Рік тому
Shoulder pain? Back Pain? Hip Pain? This Exercise Solves Them All!
From ACL Surgery to Daily Aches: Winning Over Knee Pain
Переглядів 3,6 тис.Рік тому
From ACL Surgery to Daily Aches: Winning Over Knee Pain
World's Easiest Exercise To Reduce Knee Pain
Переглядів 36 тис.Рік тому
World's Easiest Exercise To Reduce Knee Pain
Run Skool at Pain Free Movement with Sportbodywork
Переглядів 36Рік тому
Run Skool at Pain Free Movement with Sportbodywork
This One Exercise Boosted My Knee Strength Significantly...
Переглядів 3,6 тис.Рік тому
This One Exercise Boosted My Knee Strength Significantly...
Skipping Warmups: The Unexpected Secret To Fitness Success
Переглядів 126Рік тому
Skipping Warmups: The Unexpected Secret To Fitness Success
Low Back Pain Massage: Treat Low Back Pain Fast and Effective with our 20 Minute System
Переглядів 97Рік тому
Low Back Pain Massage: Treat Low Back Pain Fast and Effective with our 20 Minute System
Neck Circles - The Dangerous Warm Up Exercise Everyone Does
Переглядів 511Рік тому
Neck Circles - The Dangerous Warm Up Exercise Everyone Does
"Unlock the Secret to a Pain-Free Back! 🚀 5-Day Challenge -Easy Solutions Revealed!"
Переглядів 132Рік тому
"Unlock the Secret to a Pain-Free Back! 🚀 5-Day Challenge -Easy Solutions Revealed!"
Decrease Puffiness, Inflammation, And Headaches
Переглядів 494Рік тому
Decrease Puffiness, Inflammation, And Headaches
How I Sit On An Airplane Without Back Pain
Переглядів 512Рік тому
How I Sit On An Airplane Without Back Pain
Class 2: stand right short tutorial from Posture Blueprint workshop
Переглядів 59Рік тому
Class 2: stand right short tutorial from Posture Blueprint workshop
Wrist Pain Gone with These Simple Movements
Переглядів 330Рік тому
Wrist Pain Gone with These Simple Movements
I heard that stretching and regular exercise can significantly help with back pain relief. Is this true? What are some effective exercises you would recommend for someone dealing with chronic back pain?
Didn't work, but I did get an even sorer back, preventing me from doing anything
Sorry to hear that youre set up did not work for you. If you'd like I can help you get it set up correctly. It absolutely will work but you may have to make an adjustment or two. Happy to help over here: www.skool.com/pain-free-movement
So..bend over and do all that with that backpain...😅
Thank You
You're welcome
I heard that drinking plenty of water can help alleviate migraine pain. Is that true? Also, what are some other effective remedies for managing migraines?
I heard that the cobra pose can help improve flexibility and reduce back pain. Is this true? Also, how long should I hold the pose for the best results?
Did you know that technically, all muscles in our body only pull, never push? Is this true? Also, what's your favorite exercise that targets multiple muscle groups?
What a useless video
Great video! One of the best tips I've found for managing foot pain is to regularly stretch your feet and calves to improve flexibility and reduce tension. Have you tried any specific exercises or remedies that have worked well for you?
Great video! One of the best tips for managing carpal tunnel syndrome is to take regular breaks and stretch your wrists and fingers. This can help reduce strain and prevent symptoms from worsening. Have you tried any specific exercises or stretches that worked well for you? Check out our channel for more tips on managing carpal tunnel and other health advice!
Great video! One of the best tips for managing back pain through exercise is to focus on strengthening your core muscles. Strong core muscles provide better support for your spine and can help reduce strain on your back. Planks and bridges are excellent exercises to incorporate into your routine. Have you found any specific exercises particularly effective for relieving your back pain? For more tips and exercises to manage back pain, be sure to check out our channel!
Naw it says you gotta pay
All great but in the end stretch your neck back following the arch of the spine, eyes rolled all the way up. Cobra pose or bhujang aasan is also good for your thyroid glands .
Nice! 👍
For anyone experiencing foot pain grab a copy of these exercises to help: join.sportbodywork.com/foot-pain-gone
I can do all three and my feet hurt now
Some of these exercises may help: join.sportbodywork.com/foot-pain-gone
Just watching you lift your big toes made mine hurt. I know I have something wrong with mine. They hurt like the dickens!
Not good. We put together a work sheet with some exercises that could help. join.sportbodywork.com/foot-pain-gone
I have rheumatoid arthritis and fibromyalgia. My feet hurt every day. All my toes hurt. Hands too. Wish there was a cure!
You may want to focus more on diet. Try and focus on small goals. There may not be a cure but generally there are things that can be done that relieve some pain in most situations. Take care.
I can do all 3 but they still hurt all the time.
Give some of these exercises a try and see if it helps: join.sportbodywork.com/foot-pain-gone
I have fibromyalgia and osteoarthritis which started at the age of 38. For the past 12 years it's been nothing but pain with these bloody feet ❤
Sorry to hear that. Im not a dr but I know diet can come into play with this as well. I focus on strengthening stabilizing and making feet more mobile and muscle and joint health in general
I now have cramp in my toes from the piano jig.
Don’t play piano with you feet… haha. Give some of these exercises a try: join.sportbodywork.com/foot-pain-gone
"Will eventually hurt" Cute...I can do all 3. Yet, here I sit with my feet hurting to the point that I actually have them wrapped in sports tape just to get a little relief from the pain of arthritis and plantar fasciitis.
Plantar fasciitis. Your spell check is factitious.
@@jenniferw5095 😊 Thank you
These exercises may help: join.sportbodywork.com/foot-pain-gone
Let's see you eat some spaghetti with your feet😮
Back pain is the pits
👍
Waww that's amazing.. thank you. 🙏
It is! Depending on if you are walking backwards for back or knee health there are some nuances tho. Let me know if I can help you over here: www.skool.com/pain-free-movement
That’s my aunt her sister is Shellie suttle
What if I have issues in the hips and ankles?
In that case we address the mobility there (hips and ankles) to improve to the point of pain free success.
Squat tested: i think i passed?? whats next!
Sleep on a pillow wedge. Put the peak of the wedge in your arm pit with your arm draped over the wedge. Adjust your pillows between your shoulder and neck as needed. No pressure on your shoulder at all.
If it works for you great!
My body hurt wt all positions shoulder and back and leg
Sorry to hear that. Using my decompress at rest video sounds like is what you need. Try this course over here: join.sportbodywork.com/jump-start-pain-relief
OK, but sleeping on the back part of my shoulder causes pain in my clavicle and sternum.... also, brests make it VERY difficult to maintain the upper arm in any position.
You should probably use this position for sleeping...it's preferable then side sleeping: join.sportbodywork.com/jump-start-pain-relief
I wake up with arm numb from sleeping on it...
Yes you should use my decompress at rest method for sleeping! It's in the first classroom called jump start pain relief over here: www.skool.com/pain-free-movement
Punish these kids by taking away their homework.
🤣
My sport is running mindlessly
In that case train specifically to run pain free, over the age of 20 that will include full range of motion exercise and the exercises and stretches that reverse out the effects of compression(Gravity and the impact of Running feedback compression into your joints) in your body. The most basic would be walking backwards, videos on that on my channel with more to come🙏🏽
Also the pillow cube is a game chamger for side sleepers and it keeps the apine better alined and no more diggimg into the mattress w that shoulder
I'll have to take a look at the pillow cube and then do a video on it.
They’re not getting hurt while simply running laps though. People will always get hurt, regardless of how they train.
If that’s the case, it’s still a training issue. If the athletes capacity is less than required for the sport, that is how they are injured. Intelligent training addresses this and gradually (With out pain) increases the athletes capacity until it’s far greater than the sport requires🤙🏽
And then don't move in your sleep I guess 😒☠️
everything takes practice to make it into a habit. But you can do it. Have your partner wake you up or wake yourself up when you get into this position. If it hurts enough you'll stop doing it.
Nope don't rest your hand on your folded knuckles. Hand will go to.sleep.
🤣
Now UA-cam knows I'm a side sleeper lmao. Alternatively what I do is putting a small squishy pillow under my arm against my ribs. Then a bigger pile or stack of two under my head and the top of the shoulder. This way the weight is on my torso rather than my shoulder.
sounds like you are being proactive!
i sleep on my belly and can't keep my arm back due to weight distribution
Use a buggy pillow to keep top arm in place.
I cannot have my upper arm like that -- i have tried for months.
I put another pillow behind my shoulder blades and lean towards it, almost as though I'm sleeping on my back, but still on my shoulder.
We can troubleshoot your issue. Are you currently in pain? Sleeping on your side (shoulder) is not ideal
Not all of them are actually a doctor though I have physical therapist and she's not really a doctor She does work with lots of clients to get their balance and all of stuff that they need and physio isn't Just other stuff as well!
Tim… Stroke… Family in unbelievable stress… Call Josh… please he NEEDS a friend… PLEASE
Great video! It’s super helpful to learn that a simple travel log can keep our spines happy on long drives. Who knew avoiding that "just stepped off a rollercoaster" feeling could be so easy? Keep sharing these smart hacks! 🚗💡
Glad it was helpful!
@@sportbodyworkedu This video should be reaching out to more audiences. I can help you with that and optimizing your videos on youtube to rank on peoples search that can easily get you 10-30 qualified calls for your business with just 1 hour per week of your time. Let me know if you would be interested.
@@sportbodyworkedu this video should be reaching out to more audiences. I can help you with that and optimizing your videos on youtube to rank on peoples search that can easily get you 10-30 qualified calls for your business with just 1hour per week of your time. Let me know if you need my help.
The biggest problem for me is I can't reach the ground and my legs get big only for an hour
Are you saying that your height doesn’t allow you to touch the ground on an airplane seat? And also that you have severe inflammation in your legs after flying?
@@sportbodyworkedu any type of transportation, my legs don't touch the ground and get swollen, I have really short legs to be fair, I can't touch the ground when I use a toilet either, I usually use my luggage to give me a platform to step on but it's not always effective
My neck hurts after sleeping, how can i do this with sleeping?
How are you sleeping? Are you referring to sleeping on an airplane?
can you make a video about sleeping? i dont use pillow when i sleep, i put it on my back like this.
For sleeping you need to be using our resting position video. ua-cam.com/video/397zqSPzomo/v-deo.htmlsi=dA6j9NnrJ9U1KqDW
Bullsh!te