Have you been enjoying my exercise videos on UA-cam? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/
Joining in from Sussex, England. I've just had a hip replacement at very nearly 60 and on a mission to try and regain flexibility and strength that I've lost over the years. I have done a few of your videos and will continue to do so as they are manageable and I like your presentation ❤ Thank you!
Thank you for this great short, seated workout video for when there's not a lot of time to exercise... I am watching you from Cape Cod, Massachusetts..
Have you been enjoying my exercise videos on UA-cam? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!!
Cost: $34.84 USD/mo or $46.99 CAD/mo
Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/
Questions? Reach out here: activitiesinmotion.ca/contact/
I am from Roanoke VA
Thanks for the exercises . I am Audrey McDowall, living in Trinidad.I am 98.
Hi there, loving your exercises, which I do daily, here on the south west coast of England! Thank you .
Thank you so much for these wonderful exercises
Joining in from Sussex, England. I've just had a hip replacement at very nearly 60 and on a mission to try and regain flexibility and strength that I've lost over the years. I have done a few of your videos and will continue to do so as they are manageable and I like your presentation ❤ Thank you!
Greetings from Port Elizabeth South Africa ❤
Thank you for this great short, seated workout video for when there's not a lot of time to exercise... I am watching you from Cape Cod, Massachusetts..
Greetings from Australia I enjoy your presentation and happy smile 9.30 am
From New Paltz New York. Enjoyed so much.
Working sitting down all day and this really helps with the upper body stiffness.😊
Good first thing in the morning stretch! Thank you!!!
You're so welcome!
Hi Megan, I am hooked! Thank you so much. I felt my muscles protesting as I followed your exercise routine today. I plan to check in daily.
You're so welcome!
Hi Meg, I'm joining (better late than never) from Cambridge, England! Thank you for your videos :)
2 osteoporosis Thanks for the Information. Now I know how to bend down and keep
My back straight. Also not to twist my waist in exercises.
1 from Antipolo City, Province of Rizal, Philippines. Thank you so much Meg
You’re welcome 😊
Another great video - thank you from Provincetown, MA!
Thank you Meg - this is my first time stretching with you - I am from Long Island, NY
Hi from Chicago!
This is my first time with you. I live in White Hall, Illinois
Good morning! I'm in SW Michigan. Really enjoy the seated exercise videos. Thank you for doing them.
From OHIO. Thank you.
Welcome!
Happy New Year! This was good to do first thing today! Wishing you a blessed new year! Thank you!
Happy new year!! Thanks for exercising with me 🙏
These are great! Going to do this in the morning!
Thank you very much for sharing us your fitness exercises to adults and seniors..that's really, really amazing.watching your from the Philippines.
Thank you from New Zealand.
Thanks for watching!
Thanks for sharing this awesome work out have a great day ❤
Thanku so much...I have joined your channel today..hope to continue👍
You're so welcome. Thanks for joining in! 🥰
1 Calvert County lusby md
Tuning from Pune India
I'm glad you enjoyed the video! Thanks for tuning in.