Monofin Tip | How to Fix Your Back Kick

In today's tutorial I discuss the monofin back kick and how to train to Master it.
Videos used - • AIDA 2013 @Kalamata CWT & • Homar Leuci - Gold med...
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[@budthebusker]

Thank You.

[@user-yn7it7jj2w]

Thank you SO MUCH, awesome advice!!!!!

[@freedivepassion9498]

It's half of your propulsion buddy!!

[@saltfishfreedivingibiza7991]

Harry thanks mate. I just took delivery of a monofin a few days ago so eager to get off on the right (pointed) foot. Hope you're well mate, loved your safety podcast with Gary, that's such a good thing you guys are doing.

[@freedivepassion9498]

Thanks Dave, the mono has loads of subtleties to discover, enjoy the process

[@morganverdure6116]

Modest tip: try to swim all kind of strokes with a small monofin. Freestyle, breast stroke, butterfly etc etc. Watch the finswimmers tutorials. They have a strong technique. Even their front kick use the core and lot less the knees. Try it and you will see a huge improvement.

[@freedivepassion9498]

Perfect Practice makes perfect 🙂

[@mariocarvalho6177]

Such great tutorials and tips, keep doing this great work and wish you all good dives!!

[@OO070]

Really needed drill to me. Always thnx for nice education videos mate :)

[@harrychamas8863]

No problem our kid!

[@ianalmasi504]

Another great video! Today was my first day with a mon0fin in open water. I'll have to put these exercises to work!

[@freedivepassion9498]

thanks Ian Almasi - check out my video on training technique in the pre season for More monfin training tips.

[@ianalmasi504]

I'll watch it again.
thanks again! keep em coming.

[@NiyaziBeydagl]

Excellent tips as usual. Thanks for sharing

[@freedivepassion9498]

Thanks :)

[@garciagrcia]

Just perfet!

[@freedivepassion9498]

I hope it helps

[@garciagrcia]

@@freedivepassion9498 Definetely subscribed! Keep it up!!

[@hoboperronegro3080]

Thanks!! Very usefull info!! The same concept it can be apply to by fins, isn't it?

[@freedivepassion9498]

The idea of keeping the leg straight on the back kick is correct, but I don't think this exercise is so useful for training that.

[@hoboperronegro3080]

Freedive Passion ☺ thanks again!!

[@girabbit]

The difference in rhythm between the videos is very striking:
Poor technique was like ︵ _ ︵ _ ︵ _ ︵ _ ︵ _ ︵ _ ︵ _
Good technique was like ‿︵‿︵‿︵‿︵‿︵‿︵‿︵‿︵‿︵