If you'd like to support my channel, please buy me a coffee: www.buymeacoffee.com/selfhelptoons Behavioral Experiment Worksheet www.selfhelptoons.com/behavioral-experiments-cbt/ Free CBT Self-Help Course www.selfhelptoons.com/cognitive-behavioral-therapy-cbt-self-help-video-course/ Related Videos: Automatic Negative Thoughts ua-cam.com/video/RyWXTK4xDD0/v-deo.html Thoughts are not Facts ua-cam.com/video/H-7Oje54dbk/v-deo.html Cognitive Restructuring ua-cam.com/video/58RytIerkmc/v-deo.html Thought Record ua-cam.com/video/shLocIzOcnU/v-deo.html Worry Record ua-cam.com/video/SlG9C9YN-9A/v-deo.html Core Beliefs ua-cam.com/video/Yw1p9YlZKEU/v-deo.html Changing Core Beliefs ua-cam.com/video/wKpTqRzu9HM/v-deo.html
Dude, I have no idea how you don’t have over million subscribers. You totally deserve it and I hope you do get there, because your content is outstanding. I love the simple and clearly understood cartoons, plus the very easy to understand explanations of deep and complex struggles.
What a wonderful video and a brilliant yet common-sense technique. As Goethe put it beautifully: "Knowing is not enough, we must apply. Willing is not enough, we must do".
I've been working a lot lately on discovering digging up throwing out and replacing limiting core beleifs related to trauma now that my kids and I are safe. do you have any videos specifically about clearing up that cptsd is healable damage to your brain and NOT permanent damage to who you are your worth your goodness your character your value? my kids and I both wrestle with feeling like "damaged goods" and difficulty trusting ourselves and others from the trauma we've experienced with abusive neglectful fathers me with my father who left mom sister and ne in poverty to go have another family, they with there abusive addicted father. I managed to leave 2 years ago after 2 decades of abuse.
If you'd like to support my channel, please buy me a coffee: www.buymeacoffee.com/selfhelptoons
Behavioral Experiment Worksheet www.selfhelptoons.com/behavioral-experiments-cbt/
Free CBT Self-Help Course www.selfhelptoons.com/cognitive-behavioral-therapy-cbt-self-help-video-course/
Related Videos:
Automatic Negative Thoughts ua-cam.com/video/RyWXTK4xDD0/v-deo.html
Thoughts are not Facts ua-cam.com/video/H-7Oje54dbk/v-deo.html
Cognitive Restructuring ua-cam.com/video/58RytIerkmc/v-deo.html
Thought Record ua-cam.com/video/shLocIzOcnU/v-deo.html
Worry Record ua-cam.com/video/SlG9C9YN-9A/v-deo.html
Core Beliefs ua-cam.com/video/Yw1p9YlZKEU/v-deo.html
Changing Core Beliefs ua-cam.com/video/wKpTqRzu9HM/v-deo.html
Please never stop making your videos. You are saving so many lives. Thank you so much!
"Could be better, could be worse." That's the saying I use to make hard situations ok.
Dude, I have no idea how you don’t have over million subscribers. You totally deserve it and I hope you do get there, because your content is outstanding.
I love the simple and clearly understood cartoons, plus the very easy to understand explanations of deep and complex struggles.
Thanks so much! Hope the algorithm reads your comment and sends more people my way.
What a wonderful video and a brilliant yet common-sense technique. As Goethe put it beautifully: "Knowing is not enough, we must apply. Willing is not enough, we must do".
This is very very helpful. Thank you for taking out time for making these videos. ❤
Glad it was helpful!
Behavioural experiment can really reinforce a new positive core belief. Amazing video and explaination. Thanks
Glad you liked it!
Thanks a lot for this! I greatly appreciate your efforts 👍
You are doing a good job man❤️
Thank you sir
Very helpful 🥰
Brilliant I've just subscribed 😀
Thanks!
I've been working a lot lately on discovering digging up throwing out and replacing limiting core beleifs related to trauma now that my kids and I are safe. do you have any videos specifically about clearing up that cptsd is healable damage to your brain and NOT permanent damage to who you are your worth your goodness your character your value? my kids and I both wrestle with feeling like "damaged goods" and difficulty trusting ourselves and others from the trauma we've experienced with abusive neglectful fathers me with my father who left mom sister and ne in poverty to go have another family, they with there abusive addicted father. I managed to leave 2 years ago after 2 decades of abuse.