AA drummed one day at a time into my skull. Now sober 37 years. Joined CBT group till pandemic. My therapist also taught me radical acceptance which worked wonders . Saying rosary each day too.
Hey Lewis thanks for the explanation! Unfortunately, I still do not understand the difference between a behavioral experiment and exposure in CBT. Because I feel like whenever I see a behavioral experiment, I know it's about proving the assumption wrong, but still the patient always exposes himself to a situation in which he feels uncomfortable. So, that's why I don't understand the difference too much because it is somehow the same thing. Please explain the difference to me :/
This behavioural experiment in the video involved exposure. There are many types of behavioural experiments and they don’t always involve exposure work. I hope this answers your question. Best wishes, Teresa.
Then you have confirmed they are true. Not all beliefs are false and not all beliefs are true. You are simply TESTING your beliefs. Best wishes, Teresa.
1:22 After my resignation, I was avoiding to attend a get-together Fearing question on my self esteem. If anyone asks what I'm doing nowadays, what shall I say? All guests raised no question except the one : my my elder cousin's wife asked this question was trying to help. But I failed to answer and didn't make eye contact and felt as a total loser. I think that moment I went through kind of an anxiety attack. I came home and wept a few times.
@@LewisPsychology I am the therapist :) and used a few different techniques such as worry lists but they don't seem to get the actually results I am looking for and used Socratic questioning
🔵Have you completed a CBT behavioural experiment? How did it go? I'd love to hear from you.
AA drummed one day at a time into my skull. Now sober 37 years. Joined CBT group till pandemic. My therapist also taught me radical acceptance which worked wonders . Saying rosary each day too.
I'm learning CBT right now, and this was so helpful for an assignment I have. Thank you so much.
That’s great to hear. Wishing you all the best with your studies. Best wishes, Teresa.
Yup. Its holding on to the evidence of positive outcomes thats important and remind myself that all is well.
Mind blowing. Challenging my own assumption with evidence.
very useful info.
Glad it was helpful! Best wishes, Teresa.
So good. Thank you 😊👍
Thank you Victor. Wishing you well.
Hey Lewis thanks for the explanation! Unfortunately, I still do not understand the difference between a behavioral experiment and exposure in CBT. Because I feel like whenever I see a behavioral experiment, I know it's about proving the assumption wrong, but still the patient always exposes himself to a situation in which he feels uncomfortable. So, that's why I don't understand the difference too much because it is somehow the same thing. Please explain the difference to me :/
This behavioural experiment in the video involved exposure. There are many types of behavioural experiments and they don’t always involve exposure work. I hope this answers your question. Best wishes, Teresa.
@@LewisPsychology okay thank you very much!
Live in the minute always not five days ahead
And what happens if your experiences confirm your negative beliefs like mine do. What then
Then you have confirmed they are true. Not all beliefs are false and not all beliefs are true. You are simply TESTING your beliefs. Best wishes, Teresa.
1:22 After my resignation, I was avoiding to attend a get-together
Fearing question on my self esteem. If anyone asks what I'm doing nowadays, what shall I say? All guests raised no question except the one : my my elder cousin's wife asked this question was trying to help. But I failed to answer and didn't make eye contact and felt as a total loser. I think that moment I went through kind of an anxiety attack. I came home and wept a few times.
Your videos are helping me level my feelings so that i can separate them for my betterment.
@@Anurag_Saxena I’m pleased to hear my videos are helping you. Wishing you well my friend.
👍👍👍
I am wondering how you can come up with a list of worries or things to tackle in a behavioral experiment, any tips ?
This is something your therapist would be able to tease out. Best wishes, Teresa.
@@LewisPsychology I am the therapist :) and used a few different techniques such as worry lists but they don't seem to get the actually results I am looking for and used Socratic questioning