Best Way to Reduce Negative Thinking: CBT Thought Record

The Thought Record or Diary is a cornerstone of CBT to modify automatic negative thoughts that arise in response to triggers. Reduce depression by changing the way you think in order to change the way you feel. Please check out my new website www.selfhelptoons.com, and if you'd like to support my channel, please see links below ⬇️⬇️
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▶️ Related Videos:
The ABCs of CBT • The ABCs of CBT: Thoug...
Automatic Negative Thoughts • Automatic Negative Tho...
Thoughts are not Facts • Thoughts Are Not Facts
Cognitive Restructuring • CBT and Reframing Thou...
Cognitive Distortions • Cognitive Distortions ...
Thought Records adapted from "Mind Over Mood" by Dennis Greenberger and Christine A. Padesky, and the Thought Diary from the Centre for Clinical Interventions (www.cci.health.wa.gov.au/).
Cartoon People by Vector Toons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/..., via Wikimedia Commons

[@afrasalem7665]

I have searched for years to understand why I suffer everyday. Thank you is not enough. May Allah bless you

[@reillym8075]

I can't believe this quality of information is available for free. Thank you.

[@SelfHelpToons]

Glad it was helpful!

[@33electric33]

I was introduced to these at the age of seventeen. I used and practiced out of my depression without having to take any medication. I still come back to them time and time again. You can almost do them in your head once you do them so much.

[@padmashreeramamurthy]

Extremely useful video ! Thank you 😊

[@malaikaracheapen]

Desperately needed this. Thank you for making it so easy to understand. I learn more here than in uni 🥺

[@SelfHelpToons]

Thanks, glad it was helpful!

[@chaz7]

Hey Thank You so much I really appreciate your videos, they help us a lot😊

[@2006arnav]

Very informative and easy to understand. Thank a lot !

[@SelfHelpToons]

Glad it was helpful!

[@nicknorizadeh4336]

Brilliant video Greg!

[@jeanbernadette880]

I really wish your channel to have more subscribers. Thank you for making these types of information accessible

[@fmatsveru]

Extremely helpful. Thank you

[@swatimittal7298]

Your videos are helpful. Thank you

[@aromadiniz1637]

Thank you so much for these videos they help so much and you make it so easy to understand. 🙏😊 God bless you

[@dijonayjones4541]

God bless you Sir

[@anumehra9541]

Thank you!

[@ghazal3935]

your videos are amazing! seriously thank you so much. keep going you're great!

[@SelfHelpToons]

Thanks so much!

[@alix_xavier]

Oh my goodness
Your channel became a life changing to me
Easy and informative to understand ❤

[@sSebastian2K]

12:36 11/14 - You are saving me from myself. Thank you.

[@aromadiniz1637]

Thank u so much for these videos they really help so so much.. God bless

[@eileenstack3027]

Thank you I need to learn everything you are are teaching in this video my Doctor has told me to learn CBT 😊🇮🇪☘️🙏

[@SelfHelpToons]

If you like my videos and want to learn more about CBT, I have a free CBT self-helps series at www.selfhelptoons.com/cognitive-behavioral-therapy-cbt-self-help-video-course/

[@zdenekherman1973]

I just found your videos. Incredibly beautiful, accurate, visual, logical, beautiful work. I appreciate you very much and thank you for all your work.

[@SelfHelpToons]

Thank you so much!

[@ee-hd2is]

Thank you so much for this clean and crisp video with relevant examples and attractive animation 😇😇😇😇😇 I subscribed

[@SelfHelpToons]

Awesome, thank you!

[@jackiedaugherty9097]

I love how you teach!!

[@SelfHelpToons]

Thanks!

[@hip-hopman6636]

12:44 I don't need to write thought dairy myself. this one describes me perfectly :)

[@juneingram669]

this is really helpful

[@SelfHelpToons]

Thanks, glad you liked it!

[@juanitajames8443]

❤

[@fhoulanahed3156]

❤❤❤

[@user-rn6vd4kw7y]

Iam losing my mind but i am aware of my actions and i can control it

[@anealmaharjan2458]

Does this method also work for health anxiety? thanks a lot for such a contribution.

[@SelfHelpToons]

Yes, and you could also try a similar exercise that's designed for anxiety and worry ua-cam.com/video/SlG9C9YN-9A/v-deo.html

[@SelfHelpToons]

Please check out my new website www.selfhelptoons.com, where you can download copies of the Thought Record from: www.selfhelptoons.com/thought-record-thought-diary-in-cbt/
Related Videos:
The ABCs of CBT ua-cam.com/video/Stw9P38ePVI/v-deo.html
Automatic Negative Thoughts ua-cam.com/video/RyWXTK4xDD0/v-deo.html
Thoughts are not Facts ua-cam.com/video/H-7Oje54dbk/v-deo.html
Cognitive Restructuring ua-cam.com/video/58RytIerkmc/v-deo.html
Cognitive Distortions ua-cam.com/video/uG4hDX4QUV0/v-deo.html