@Taylor White went very well not hard at all, it's exactly what is shown in the video so you'll be more than prepared. I do suggest doing some running just to get your cardio up... I did see some people fail the shuttle run. But overall it's very straight forward and easy
I did this test today and I passed the first and third (the shuttle run) but I fell short in the second test. Please what can I do to develop my muscle mass and ability to push/pull the bars and move. I take the actual test in a couple of weeks.
Information regarding FITCO test booking and familiarization sessions can be found at the link below: www.ontario.ca/page/become-correctional-officer#section-5
@@oligogroup The practice is always optional. While you don't want to get fatigued before your start, technique is very important on the machines. Specifically, the push/pull component.
Thank you so much for this ! Big big help !
Great to hear. Thanks, Jovain.
This is a great video.. really appreciate the detail! Thank you!
I'm glad it was helpful. Please let me know if you have any questions.
The techniques showed here helped me a lot to clear the test thankyou
Concise and straight to the point. Doing mine tmw June 20th 👌
Good luck with your test!
How was it?
Thanks for the video, gave me great insight on what they want. Doing mine today and feeling confident
Great work, Eric!
@Taylor White went very well not hard at all, it's exactly what is shown in the video so you'll be more than prepared. I do suggest doing some running just to get your cardio up... I did see some people fail the shuttle run. But overall it's very straight forward and easy
I did this test today and I passed the first and third (the shuttle run) but I fell short in the second test. Please what can I do to develop my muscle mass and ability to push/pull the bars and move. I take the actual test in a couple of weeks.
Would you happen to know what the weight is on the push/pull portion of the test? Thanks in advance!
Hi Ash,
The weight for the Push/Pull component for the FITCO is 85 lbs (~38.6 kg)
Where can get training?
Information regarding FITCO test booking and familiarization sessions can be found at the link below:
www.ontario.ca/page/become-correctional-officer#section-5
Shuttle run is 5.5 ?
The shuttle run standard as part of the FITCO used to be Stage 5.5. However, it was changed to the current standard of Stage 4.5 in May 2020.
@@oligogroup The practice is always optional. While you don't want to get fatigued before your start, technique is very important on the machines. Specifically, the push/pull component.