I started doing this a week ago, absolutely legit and will definitely assist with the bleep test. Definitely replicates the feeling of progressive death. 😂 I'm gonna stick with it for a few months and see how it goes.
Thank you very much for posting the starting pace and times for each level, this is something I've been looking for since September 2022 as I've been doing the treadmill bleep tests to better my fitness to join the Scottish Fire and Rescue Service. I've just started again doing the bleep test outside after the freezing winter weather and this video gives me a better understanding and tips of what to do.
thank you for the video, I used to be a student of yours at Mohawk. I'm currently in the process with the RCMP.
I started doing this a week ago, absolutely legit and will definitely assist with the bleep test. Definitely replicates the feeling of progressive death. 😂 I'm gonna stick with it for a few months and see how it goes.
Thank you very much for posting the starting pace and times for each level, this is something I've been looking for since September 2022 as I've been doing the treadmill bleep tests to better my fitness to join the Scottish Fire and Rescue Service. I've just started again doing the bleep test outside after the freezing winter weather and this video gives me a better understanding and tips of what to do.
Good luck with your training!
Professor, I really appreciate this video! Thank you for supporting our professional goals with your great content.
I’m glad it is helpful. Let me know if there are any other topics of interest for my next video.
Thanks for the video, please upload more to help us achieve level 10 in shuttle run
I believe it is called the Pacer test
I m struggling to achieve 5.2.. I can only do 2.4.. how can I increase my level? Thanks