Ontario Fitness PIN Test Overview
Вставка
- Опубліковано 28 лип 2024
- This video provides an overview of the PIN test.
0:37 - Cardiovascular portion (Beep Test)
1:28 - Flexibility
3:54 - Push Ups (Men)
5:24 - Push Ups (Women)
7:45 - Core Endurance
10:37 - Final Tips