- 7
- 202 693
Prof. Anthony Reid
Приєднався 15 сер 2011
Police Fitness Assessment (PFA) - RCMP new for 2023
rcmp.ca/en/careers/become-police-officer-with-federal-policing-complete-suitability-assessment
What is the Police Fitness Assessment?
The Police Fitness Assessment is a set of 4 assessments to measure fitness for RCMP duty. Each assessment replicates common, essential, physically demanding tasks that may occur in policing.
Foot pursuit: 500m run with directional changes. At the halfway point of the assessment the cadet must climb a 1.4 metre chain-link fence.
Physical control: Alternately pushing and pulling a sled that requires the recruit to overcome 37kg of resistance. There is one position change at the halfway point where the recruit lies on the ground and returns to a standing position. After the sled push and pull is complete the recruit will proceed to pull down a weighted mannikin that requires them to overcome 54kg of force. This assessment must be completed without any stopping.
Emergency assistance: The recruit will load the back of a truck bed with 15 objects. Each item weighs 23 kg and there are 5 different shapes/styles of objects. This assessment is completed for time. The second part of this task is to evacuate patients to safety. This requires the recruit to run 50 meters and then carry a weight that replicates the position and size of half a stretcher with an adult casualty. The recruit will repeat this task three times for time.
High priority task: In this task the recruit will don the additional weight of the hard body armour gear. They will sprint 150 metres, climb two flights of stairs, and finish with an additional short sprint. They will be carrying a 4.5kg weight in their hands during the task. This task must be completed in 90 seconds.
What is the Police Fitness Assessment?
The Police Fitness Assessment is a set of 4 assessments to measure fitness for RCMP duty. Each assessment replicates common, essential, physically demanding tasks that may occur in policing.
Foot pursuit: 500m run with directional changes. At the halfway point of the assessment the cadet must climb a 1.4 metre chain-link fence.
Physical control: Alternately pushing and pulling a sled that requires the recruit to overcome 37kg of resistance. There is one position change at the halfway point where the recruit lies on the ground and returns to a standing position. After the sled push and pull is complete the recruit will proceed to pull down a weighted mannikin that requires them to overcome 54kg of force. This assessment must be completed without any stopping.
Emergency assistance: The recruit will load the back of a truck bed with 15 objects. Each item weighs 23 kg and there are 5 different shapes/styles of objects. This assessment is completed for time. The second part of this task is to evacuate patients to safety. This requires the recruit to run 50 meters and then carry a weight that replicates the position and size of half a stretcher with an adult casualty. The recruit will repeat this task three times for time.
High priority task: In this task the recruit will don the additional weight of the hard body armour gear. They will sprint 150 metres, climb two flights of stairs, and finish with an additional short sprint. They will be carrying a 4.5kg weight in their hands during the task. This task must be completed in 90 seconds.
Переглядів: 17 143
Відео
How to Complete the Treadmill Beep Test - Plus 3 variations to boost your Score
Переглядів 9 тис.Рік тому
Start at a slow jog Increase your speed each minute Continue adding until you can no longer maintain the pace Leger 20m Shuttle Run Speeds: 8.5 km/hr (5.3 mph) 9 km/hr (5.6 mph) 9.5 km/hr (5.9 mph) 10 km/hr (6.2 mph) 10.5 km/hr (6.5 mph) 11 km/hr (6.8 mph) 11.5 km/hr (7.1 mph) 12 km/hr (7.5 mph) 12.5 km/hr (7.8 mph) 13 km/hr (8.1 mph) 13.5 km/hr (8.4 mph) 14 km/hr (8.7 mph) 14.5 km/hr (9 mph) 1...
Beep Test Audio (and more!)
Переглядів 19 тис.Рік тому
Audio for the Leger 20m Shuttle Run (beep test). .mp3 courtesy of the OPP (Ontario Provincial Police): www.opp.ca/index.php?&lng=en&id=115&entryid=5e175909241f6e7a96238623 00:00 - Countdown 00:07 - Start 00:41 - Stage 0.5 01:07 - Stage 1 01:39 - Stage 1.5 02:11 - Stage 2 02:41 - Stage 2.5 03:11 - Stage 3 03:40 - Stage 3.5 04:09 - Stage 4 04:43 - Stage 4.5 05:11 - Stage 5 05:43 - Stage 5.5 06:10...
How to Pass the PREP Test - Ontario Police Officer Fitness Advice and Success Video
Переглядів 12 тис.3 роки тому
This video is for educational purposes only.
How to Pass the Beep Test - 20m Shuttle Run Advice and Success Video
Переглядів 97 тис.3 роки тому
This video is for educational purposes only.
How to Pass the FITCO Test - Correctional Officer Fitness Advice and Success Video
Переглядів 23 тис.3 роки тому
Video is for educational purposes only.
How to Pass the PARE Test - RCMP and CBSA Fitness Advice and Success Video
Переглядів 25 тис.3 роки тому
This video is for educational purposes only.
🔥 🔥 🔥🏇🏇🏇🏇🔥 🔥 🔥
⚡️⚡️🇮🇱🇺🇦🇻🇦🇩🇪🇬🇧🇺🇸🇳🇿🇦🇺🇨🇦🏳️🌈👢
What is the song name
Darude - Sandstorm
I weight 120lbs how am I gonna pick up a 80LB bag …. (Petite woman) …..
Get strong
The runner touches the vault bar for the front and back fall. I thought that touching the bar would cause a fault or time penalty?
You can’t use the bar to help yourself up. Touching it to get over is fine
How can there be an ad at level 5.5 ? Totally fucked me
How can I reach further than 2-2.5
Run
Thanks for putting the distance in meters and the speed in goddamn miles per hour.
Lower their status now permanent residents are getting jobs
Day 1: stage 3 = done
Hello Prof. Anthony, will you this test be available with your practice program at Mohawk college?
I started doing this a week ago, absolutely legit and will definitely assist with the bleep test. Definitely replicates the feeling of progressive death. 😂 I'm gonna stick with it for a few months and see how it goes.
Hello, i just need clarification on one thing. You specified that we have to do a controlled fall after each lap but then said that equates to 3 falls in total. How is that possible? If we have to do 6 laps and fall upon each lap completion, doesn't that bring the total up to 6 falls instead of 3? Also, is this version what CBSA is still requesting, or did it change?
Hi, I'll be taking this soon I believe as I passed the SBSO interview and will be doing health checkups soon. Is this the exact test I'll have to do?
Nope, it was changed to a much more hardcore and intensive test as of May 2023
Can we use gloves for weightlifting? Running shoes don't provide enough support and I've been experiencing pain while lifting weights over 180 pounds, I prefer standard workout shoes for my leg day.
Thank you
thank you for the video, I used to be a student of yours at Mohawk. I'm currently in the process with the RCMP.
Rcmp should go thru this test every year or they will get a "new york cop" body shapes which some of them do after few years of service.
Luckily majority of the Mounties live a fit lifestyle and remain in good physical health their entire career on patrol.
Protecting Corrupt Paedophiles @@th3namesadam968
I m struggling to achieve 5.2.. I can only do 2.4.. how can I increase my level? Thanks
Can you please recommend some exercises and routine for that ?
I did this test today and I passed the first and third (the shuttle run) but I fell short in the second test. Please what can I do to develop my muscle mass and ability to push/pull the bars and move. I take the actual test in a couple of weeks.
How many times you have to run up and down?
He has a video that shows how many lengths each stage is
He went nice and slow and still passed easy.
Thanks for the video, please upload more to help us achieve level 10 in shuttle run
Any workout recommendations for the arm restraint simulator? I tried it and I could not bring the handles together 😂
The techniques showed here helped me a lot to clear the test thankyou
I’m a 5’ 40 kilo petite person who doesn’t really exercise much (I do stand and walk a lot at my job) but I would like to join. Do you think it’s worth practicing or i for sure won’t make it?
They no longer do PARE. it's a new system now (RCMP)
@@HxThomisonWhat do they use now? The site still says there is the PARE test
@@JustysFrank stand by frank. I'll let you know.
@@HxThomison Alright thank you
New version is essentially climbing a 5 feet fence and 500m running plus others. They are still testing the new physical requirement so no one knows how it's going to be like yet
great video, See you in class Prof.
Thanks for the update. But what happens at the 3 day REC? And is the RFI still done because it's no longer listed?
Can I carry the 80 lb bag with one arm under, one arm above, then inter-locking my wrists? The bag will still be between my shoulder and my hip.
You can! As long as it is between your shoulders and hips, you are good to go.
I will attend this test soon, is it really hard? I’m in good shape, goes to the gym and run often. Should I be worried?
If you are used to training with a relatively high heart rate, the PARE test should feel familiar.
Hi! I’m in my last year of high school and am planning to apply to a policing program. I have a quick question, if you fail the shuffle run, do you have a chance to complete it again?
If you’re in the TPS application process, you can fail the shuttle run and re-book up to 3 times. If failed a 3rd time, you’ll have to wait 3 months to book another attempt. Stage 7 shuttle is done at beginning of application and full PREP + shuttle run is done at end of application process.
Professor, I really appreciate this video! Thank you for supporting our professional goals with your great content.
I’m glad it is helpful. Let me know if there are any other topics of interest for my next video.
thank you!!!!
Sucks all their practice session locations are 2+ hours away...
It's a relatively simple test to practice. All you need to do is measure out 20m and use the audio track below: ua-cam.com/video/E5ZuQVr7XqQ/v-deo.html Best of luck with your training!
@anthonyjamesreid it's more so the machines I'm worried about to be honest there seems to be a lot of rhythm to remember. However I do want to practice the shuttle run :) tysm also for you best wishes! 😊
Very helpful and detail video thank you 😊
The wall that you look over is 6.5 feet (~2 metres) while the wall to scale is 4 feet (~1.2 metres)
Hello professor thank you for your video. Please let me know how many meters total are completed up to stage 5.5, for FITCO test. Thank you 🙏
Hi Veronica, Stage 4.5 is required for the FITCO. That is 36 lengths of 20m (720m total). For more details on the speeds and distances at various levels, check out my video below: ua-cam.com/video/E5ZuQVr7XqQ/v-deo.html
@@anthonyjamesreid Thank you for your reply! Appreciate it. 😊
Can I attend a test run before scheduling the actual pare test?
We offer practice PARE sessions in addition to the full test: www.emergencyservicestraining.ca/services/pare/
Thank you very much for posting the starting pace and times for each level, this is something I've been looking for since September 2022 as I've been doing the treadmill bleep tests to better my fitness to join the Scottish Fire and Rescue Service. I've just started again doing the bleep test outside after the freezing winter weather and this video gives me a better understanding and tips of what to do.
Good luck with your training!
what happen if I fail? can I retake the test?
Absolutely. The test can be taken as many times as needed.
Do you know if anyone in Calgary or area offers practice courses?
Sorry, I am not aware of testing out West. I work out of Southwestern Ontario.
Very well done. Thank you, it helped a lot!
I’m glad it was helpful. Good luck with your test.
Where can you download this audio?
The audio is available from the Ontario Provincial Police: www.opp.ca/index.php?&lng=en&id=115&entryid=5e175909241f6e7a96238623
@@anthonyjamesreid Thank you so very much for this!!! 😁
I get so tired when I run in the PACER. 🏃🏽♀️🥵
Thanks for the speedy reply
Hello- you mentioned a “ modified PARE”, what are the requirements for someone to be considered for the modified test. I was under the belief that there was only one requirement for all- thanks for any info
There is no official 'modified PARE'. It is only mentioned as sometimes a shortened version is used when teaching my students. However, the 6-lap version is the official PARE required for the RCMP, CBSA, etc. The new fitness standard for the RCMP is set to be released soon. Stay tuned for details.
You can't lock those arms out straight like the woman in the video is doing.
It's hard to tell in the video, but you are correct. During the push, muscular control must be demonstrated throughout the arcs (keeping both elbows bent at all times and refraining from bracing the elbows against the body). We'll see what changes are included in the updated test that is to be released in the new year!
For the Fire Service I was in, it was required to reach 8.6 as a pass.
6.5 here in ours.
I started preparation today for the opp in canada. 🍁 was out of breath by the time i reached stage 3.5
@@PunjAab-j3u that's a start, keep training for it, you'll be fine. Goodluck with the OPP. I'd look at that myself but I'm too old now, not many 50 year old recruits..lol
@@kiwionarope age is just a number. If it’s something you want get into then give it a shot. And yes, i will keep on updating:)
@@kiwionarope hello! Been running for 5 days now. Consistently i was getting out of breath at around 3.5 level 80% of time, 20% of time i needled around 4. Today i reached 4.5
Any idea where in Calgary Alberta?
I’m not certain. My testing is based out of Hamilton, Ontario.
Okotoks offers them, Calgary Transit, Red deer college as well
@@braydens5224 where in Okotoks? WHo?
2:10 mins the pass score written in the video is 4.5 but what you said is 5.5, which one is it ? for Corrections ? Please & Thank you.
The shuttle run standard for the FITCO (Ontario Corrections) was previously Stage 5.5. However, it changed to Stage 4.5 in May 2020 and remains at 4.5 now.
@@anthonyjamesreid thank you
False. It didn’t change from 5.5 to 4.5 in May 2020. It was 4.5 in 2016 also.