30 minute kundalini yoga to find your inner guru | Kriya to Synchronise the Tattvas | Yogigems

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 119

  • @snowthorner9573
    @snowthorner9573 4 місяці тому +5

    After practicing on and off for 3 decades, you never cease to amaze me with new sets and new moves! So often I am thinking, "this is the best one yet!" lol What a treasure you are, dear yogigems.

    • @yogigems
      @yogigems  4 місяці тому

      This is such a lovely, uplifting comment - thank you so much, dear Snow. It is such an honour to be walking this path with you, a kindred treasure. So much love ♥️

    • @newparadigmlifestyle
      @newparadigmlifestyle 3 місяці тому

      I feel the same way, like "this is the best one", and then another, and then another!! 😆

    • @lynnmccoysloan7705
      @lynnmccoysloan7705 Місяць тому

      Yes, Yogigems' yogi gems are not lost on us! Thank you 🙏🏼💙

    • @snowthorner9573
      @snowthorner9573 Місяць тому

      @@newparadigmlifestyle, As a fellow student of yogigems, I hope you're able to financially support her in some way, like I do. Every little bit counts. Tia.

    • @snowthorner9573
      @snowthorner9573 Місяць тому

      As a fellow student, I hope you're able to financially support yogigems, like I do. Every little bit counts. Tia.

  • @sejaloza6960
    @sejaloza6960 Рік тому +3

    I too hv started some off the kriya with my neighbours. We r four , we do asanas, Pranayam, some of the kundalini kriya, chanting mantras. which they new to them. All r happily going.

    • @yogigems
      @yogigems  Рік тому

      That's so heart-warming to hear! I'm glad you have such a sweet sangat for your yoga practice. ♥️

  • @jenniferandrade4512
    @jenniferandrade4512 10 місяців тому +3

    Sat Nam, Yogigems. This is intense and invigorating! Thank you for your wonderfuk instruction. Sending much love and bkessings. 💓

    • @yogigems
      @yogigems  10 місяців тому +1

      ♥️ Sat nam, dear Jennifer ♥️ And THANK YOU so much for this gift ♥️ It's received with a big heart, and beamed back in blessings. Thank you. Lots of love to you ♥️

  • @BillieDixonProductions
    @BillieDixonProductions 5 днів тому

    Sat Nam, Yogigems!! ❤❤❤❤❤🎉 Thank you. 😊

    • @yogigems
      @yogigems  4 дні тому

      Sat nam, dear Billie. Lots of love ♥️🎉♥️

  • @VirginiaS44
    @VirginiaS44 Рік тому

    Much love and gratitude❤ Happy Valentine’s Day

    • @yogigems
      @yogigems  Рік тому

      Thank you, dear Virginia ♥️ happy Valentines’s Day to you too ♥️

  • @kehaunanihubbard9786
    @kehaunanihubbard9786 Рік тому +1

    Thanks!

    • @yogigems
      @yogigems  Рік тому

      ♥️ Thank you, dear Kēhaunani & Deborah ♥️ Bless you, thank you so much for supporting me ♥️ Love to you both ♥️

  • @ewa7997
    @ewa7997 7 місяців тому

    Thank you so much, Yogigems! If I felt the fire, oh I have, even in my nostrils!😅 thank you for making me a bird! Thank you for making me a phoenix… thank you for making me everything, even if I could not fully appreciate it, as my body was complaining, as always.

    • @yogigems
      @yogigems  7 місяців тому

      Thank you, dear Ewa, you are a shining phoenix! Yes, I hear you, the body is complaining but it is SO worth our best efforts 😊 Lots of love to you ♥️

  • @Anjitha95
    @Anjitha95 4 місяці тому

    😇🙏❤️ That sitting pranam posture along with flapping hands kriya reminded me of Hanumanji 🤗

    • @yogigems
      @yogigems  4 місяці тому +1

      Such a blessing to be visited by Hanumanji ♥️ Beautiful, dear Anjitha, thank you for sharing. Much love to you ♥️

    • @Anjitha95
      @Anjitha95 4 місяці тому

      @@yogigems ❤️

  • @sejaloza6960
    @sejaloza6960 Рік тому +1

    Satnam 🙏 Yogi gem 🙏 I feel like sharing with you. I m doing Yogi Bhajan Gyan Chakra Kriya, today is my 15 th days. I m completing 11 mints kriya with ease. Will complete 120 days ✨✨✨ I m confidant now.

    • @yogigems
      @yogigems  Рік тому

      Wonderful, gyan chakra kriya is such a powerful daily practice! Enjoy! ♥️

  • @melissacook1279
    @melissacook1279 4 місяці тому

    Wahe guru!!! Tough in all the right ways, thank you!!!

    • @yogigems
      @yogigems  4 місяці тому

      ❤️ Always worth our best efforts 😊 ❤️ Thank you, dear Melissa ❤️ So many blessings to you! Your continuing support is received with a grateful heart ❤️ A bounty of blessings to you in return. Lots of love, love, love to you, and a happy weekend ❤️

  • @cindycrump8850
    @cindycrump8850 9 місяців тому +1

    Fabulous you are as a healer, you help my lower back pain & train the mind to overcome the pain of it & all things, more than you will ever know. Thank you tremendously, Yogigems,

    • @yogigems
      @yogigems  9 місяців тому +1

      Thank you, dear Cindy, I’m so glad your lower back is feeling healed and soothed, and the mind is learning to work with the challenges. Lots of love to you ♥️

  • @marty6867
    @marty6867 Рік тому +1

    What a wonderful way to be! Thank you for your guidance Yogigems.

    • @yogigems
      @yogigems  Рік тому

      Isn't it just?! Thank you, dear Marty ♥️

  • @cynthiasolomon885
    @cynthiasolomon885 4 місяці тому

    Namaste Yogigems ❤

    • @yogigems
      @yogigems  4 місяці тому +1

      Beaming much love to you, dear Cynthia ♥️

  • @TheCollegeofPsychicStudies
    @TheCollegeofPsychicStudies Рік тому

    Thank you, Yogigems! Looking forward to hosting you for your upcoming class at The College of Psychic Studies!

    • @yogigems
      @yogigems  Рік тому

      Yay, me too! Thank you, CPS ♥️

  • @lynnethrelfall2625
    @lynnethrelfall2625 6 місяців тому

    ❤Thank you Yogigems Chellenging but so rewarding 😊Sending much love and blessings to you

    • @yogigems
      @yogigems  6 місяців тому

      Thank you, dear Lynne, well done on persevering for the reward! Much love and blessings to you too ♥️

  • @jokedelange2124
    @jokedelange2124 Рік тому

    I love this Kriya! Sat Nam 🙏🏻❤️

    • @yogigems
      @yogigems  Рік тому

      I’m so glad to hear it, dear Joke. Lots of love 💗

  • @TheGreenLanternLives
    @TheGreenLanternLives Рік тому +1

    OUTSTANDING

    • @yogigems
      @yogigems  Рік тому

      Ah, thank you dear TheGreenLanternLives ♥️ 🙏 ♥️

  • @kala-yoga
    @kala-yoga Рік тому +2

    Great teachers will always help you find your inner guru. What an amazing kundalini yoga Kriya! 🪬🤘🏾💜x

    • @yogigems
      @yogigems  Рік тому

      Thank you, dear Nishad ♥️

  • @rutastyles
    @rutastyles 7 місяців тому

    This was amazing! So fun with all the new movements (at least for me☺️) thank you so much as always🌹🙏🐉

    • @yogigems
      @yogigems  7 місяців тому

      Thank you, dear Ruta, I'm so glad you enjoyed it. Lots of love to you ♥️

  • @jennybalotis9407
    @jennybalotis9407 Рік тому

    I feel so alive after this one, thank you ❤

    • @yogigems
      @yogigems  Рік тому

      Thank you, dear Jenny - shining bright ♥️ 🌟 ♥️

  • @rlysakowski
    @rlysakowski 10 місяців тому

    Thank you ❤, I’ve found this one to be the most challenging one.

    • @yogigems
      @yogigems  10 місяців тому +1

      Thank you for your feedback, dear Robert, and well done on making it through despite the challenge! Lots of love ♥️

  • @ewelinawojciechowska529
    @ewelinawojciechowska529 7 місяців тому

    Thank you. Sat Nam!!

    • @yogigems
      @yogigems  7 місяців тому

      Sat nam, dear Ewelina, lots of love to you ♥️

  • @christinelegen9550
    @christinelegen9550 4 місяці тому

    Great! Thank you so much! ❤

    • @yogigems
      @yogigems  4 місяці тому

      Lots of love to you, dear Christine ❤️

  • @BlodMahl
    @BlodMahl Рік тому

    This was profound. Sat nam 💎

    • @yogigems
      @yogigems  Рік тому

      🙌✨🙌 yes! Thank you, dear BlodMahl ♥️

  • @karenjackson1637
    @karenjackson1637 5 місяців тому

    Thanks

    • @yogigems
      @yogigems  5 місяців тому

      ♥️ The abundance IS flowing! ♥️ Sat nam, dear Karen ♥️ Thank you so much ♥️ Your support is received, as always, with deep gratitude ♥️ blessings upon blessings to you in return, with so much love ♥️

  • @sejaloza6960
    @sejaloza6960 Рік тому

    I m so greatful to you, my Pranamas 🙏✨✨✨

  • @timetoreadwithcat
    @timetoreadwithcat Рік тому

    Thank you so much. From Cat in Australia 🌻

    • @yogigems
      @yogigems  Рік тому

      Thank you, Cat! Beaming love to you in Australia ♥️

  • @robinkrieger7792
    @robinkrieger7792 3 місяці тому

    Interesting to me that i do have the capacity to persevere with the kriya and at times feel I can go longer. I found myself crying and burping. thank you Yogigems

    • @yogigems
      @yogigems  3 місяці тому

      A beautiful release, dear Robin, thank you for sharing, and well done on persevering. So much love to you ♥️♥️♥️

  • @boersmaline7987
    @boersmaline7987 Місяць тому

    Amazing ! Have to redo it. Thank you !

    • @yogigems
      @yogigems  Місяць тому

      Yay! Thank you, dear Boersma, I look forward to seeing you here for this one again! Lots of love ❤

  • @loriwakefield1
    @loriwakefield1 9 місяців тому

    that was a challenge and a delight thank you Yogigems

    • @yogigems
      @yogigems  9 місяців тому

      Thank you, dear Lori, I'm so glad the challenge was worth it! Lots of love, wishing you a wonderful weekend ♥️

  • @margaretphillips7927
    @margaretphillips7927 Рік тому

    What a lovely start for a fresh morning.😌Thank you! Sat Nam

    • @yogigems
      @yogigems  Рік тому

      Sat nam, dear Margaret, thank you for your bright, fresh comment! Love 💗

  • @MiritLevinJewelry
    @MiritLevinJewelry Рік тому

    Thank you 💖

    • @yogigems
      @yogigems  Рік тому

      Thank you, dear Mirit! ♥️

  • @danilooyarcealvarado3279
    @danilooyarcealvarado3279 Рік тому

    Hello Yogigems. I have been practicing Kriya to Synchronize the Tattvas for three days. It has been a revelation for me. each moment of yoga is a new experience and an adventure to understand the body and mind in different stages of life. This time I discovered this movement as if it were a bird opening and closing its wings, it was sensational. Greetings for sharing your love and wisdom.

    • @yogigems
      @yogigems  Рік тому

      Sat nam, dear Danilo, thank you for sharing this beautiful observation. Isn’t it wonderful how every kriya unfolds in such unique ways, depending on where we are at! I’m so glad you had this special experience. Lots of love ♥️

  • @newparadigmlifestyle
    @newparadigmlifestyle 3 місяці тому

    Sat Nam my dear! I know my words contain the proper energy that express how greatful I am for this practice, for your teachings! Yogigems, again you are a GEM! This practice is so powerful, it is a challenge YES, and with your guidance, your words, your energy it´s easier 🙏😃 At the end before that Shavasana I was perceiving so much light, like for 5 seconds, then I burst into tears (the water!) releasing energy that was not serving me. I feel a complete different person now. So again so grateful! Sending you lots of love and appreciation! ❤🤗
    PS: One question where can we see your live practices?
    😃

    • @yogigems
      @yogigems  3 місяці тому +1

      Sat nam, dear Lydia, what a beautiful journey through the elements. Thank you for sharing this blessing. I teach online at The Life Centre and in person at The College of Psychic Studies in London. I hope our paths meet one day. Lots of love to you ♥️

    • @newparadigmlifestyle
      @newparadigmlifestyle 3 місяці тому

      @yogigems Sat Nam! Yes!! I know they do 🤗🤗 thank you do much!! So much love and appreciation

  • @Lapiskam
    @Lapiskam 9 місяців тому

    thank you x

    • @yogigems
      @yogigems  9 місяців тому

      Thank you, dear Lapsika. Lots of love ♥️🙏🙏

  • @technoXcitement
    @technoXcitement 10 місяців тому

    🙏

    • @yogigems
      @yogigems  10 місяців тому

      Thank you, dear Patrick ♥️ 🙏 ♥️

  • @katieodonnell2158
    @katieodonnell2158 10 місяців тому

    Powerful practice. Thank you so much 💕 I'm curious- do you offer kundalini teachers trainings? I have been devoted to kundalini yoga for almost a year now and would love to learn from you. You have a beautiful way of guiding the kriyas! Sat Nam ✨

    • @yogigems
      @yogigems  10 місяців тому

      Thank you for your lovely comment, dear Katie. I don't offer teacher trainings right now but I do encourage you to take the journey - it's a powerful awakening on many levels! Please do keep me posted on how you get on. Lots of love, and sat nam ♥️

  • @divinelevinevegan3258
    @divinelevinevegan3258 Рік тому +1

    This was fab. I couldn't really sit on my heel, maybe because it's so narrow. Sometimes when I sit on my feet, the tops start to hurt, so I have to shift my position. Is the foot supposed to be straight back in that position, or is it all right to curve the foot inward? Or, maybe I should just stay in easy pose. Do you think that some positions are inaccessible due to the way we are made (me with my narrow heels)? Or will the pose come in time?

    • @yogigems
      @yogigems  Рік тому +2

      Sat nam, dear Divine Levine Vegan, thank you for your questions ♥the toes point straight back, but keeping the foot curved is fine to begin as we gradually move our way, through time, towards perfecting the posture. When the top of the foot starts to strain too much, bring it out in front of you (you may then need to sit your hips up on a cushion to maintain your straight spine). The pose will definitely come with practice over time. That said, the main thing is to be kind to yourself and those sweet heels of yours! This pose - mahavirasana - is such a beautiful gift - it stabilises the energy flow to the sex organs and enables us to control our sexual energy, which in turn boosts our willpower and capacity for action and creativity in life. I hope that provides some encouragement to keep going with it. Lots of love 💗

  • @tanjaaufdermaur9468
    @tanjaaufdermaur9468 Рік тому

    💖💖💖💖💖

    • @yogigems
      @yogigems  Рік тому

      Thank you, dear Tanja ♥️ 🌟 ♥️

  • @barbarahorn-birkhoelzer424
    @barbarahorn-birkhoelzer424 Рік тому

    • @yogigems
      @yogigems  Рік тому

      Thank you, dear Barbara ♥️ 🙏 ♥️

  • @DrNK_astrology_hypnosis
    @DrNK_astrology_hypnosis 10 місяців тому

    I had to stop this practice... when we were flipping the right hand sitting in squirted position... I barely finished it due to sharp pain in my head that started developing after I finished with left hand... I had to take cold pack and apply to my back neck and head... and then I just continued with deep breathing and kryas, no fire breath. I definitely have something going on as stress pain and my mind is in it, yet I refuse to acknowledge it. I feel mentally strong and in good state... yet my body is so accustomed to stress... there is discord. Yet, I feel this was very powerful, I cannot do it... not in a state i am right now...

    • @yogigems
      @yogigems  10 місяців тому

      Thank you for sharing, dear Nataliya, you are absolutely right to back off as you did in kindness to your body. I hear you re the stress - it's something we all carry on a cellular level in these pressurised times, even though we may not be aware of it. Beaming much love and healing - this has opened an empowering awareness! Lots of love ♥️

  • @PelomundoEuSamara
    @PelomundoEuSamara 4 місяці тому

    ❤️❤️🙏

    • @yogigems
      @yogigems  4 місяці тому +1

      Lots of love, dear Samara ♥️🙏♥️

  • @sejaloza6960
    @sejaloza6960 Рік тому

    I m sharing all my progress to my younger sister, she is at Vancouver. She too has started Sufi gringing. She is Kathak Dancer doing classes at her home.
    Yesterday she told me about Sleep Apnea. It is not on dangerous side. I want to help her. Please guide 🙏✨✨✨

    • @yogigems
      @yogigems  Рік тому

      Oh wonderful that your sister is enjoying Sufi grind! For sleep apnea, perhaps she can try sleeping on her side. ♥️

  • @369-KA
    @369-KA Рік тому

    It was strong 🤩❤. Many thanks 🙏💫

    • @yogigems
      @yogigems  Рік тому +1

      Thank you, dear Source ♥️ 🙏 ♥️

  • @somethingsabine
    @somethingsabine 6 місяців тому

    Thank you for yet another beautiful lesson! Every morning as I do lessons with you I keep thinking how I would like to bring a short Kundalini kriya into an upcoming event that I am holding for women. Unfortunately, in my area where I live in Italy, it seems Kundalini is not so well known and I'm having a hard time finding a teacher. May I share your 10 minute kriya at this event? I don't know if this is allowed or in what way it would be possible. Thank you for any information you can provide. Much love❤

    • @yogigems
      @yogigems  6 місяців тому

      Thank you for your lovely comment, dear Sabine, it's such an honour to accompany your daily practice and to be inspiring you to share it! This makes my heart very happy. I wonder if you would consider taking a teacher training course that would qualify you to share classes in your area in Italy? I have written a post on teacher trainings in Europe, although I am sure many more have popped up since then! www.yogigems.com/kundalini-yoga-teacher-training-uk/ I hope that's helpful. Lots of love to you ♥️

    • @somethingsabine
      @somethingsabine 6 місяців тому

      @@yogigems funny you say that, that was EXACTLY what I was thinking this morning. The truth is, I get excited about WAY too many things and have presently embarked on more than I can handle (usual, unfortunately). This event that I'll be holding is at the end of June (for English speakers) and the beginning of July (for Italian speakers), so I wouldn't be able to certify myself in time 🤣

    • @yogigems
      @yogigems  6 місяців тому +1

      All in its divine timing, dear Sabine ♥️♥️♥️ I hope your two events go well, and perhaps that little teacher training seed will germinate and grow 🙏🌱🌿🌳 lots of love to you ♥️

    • @somethingsabine
      @somethingsabine 6 місяців тому

      @@yogigems thank you! ♥️

    • @yogigems
      @yogigems  6 місяців тому

      ♥️♥️♥️

  • @sejaloza6960
    @sejaloza6960 Рік тому

    I need guidance for you about food . I m vegetarian. My intake is slowly decreasing. I wanted to stop taking tea. I used to hv 3 times during the day. Now I hv stopped afternoon tea. Need your guidance here

    • @yogigems
      @yogigems  Рік тому

      Sat nam, dear Sejal, our food intake will naturally decrease as we age and the Sattvic vegetarian diet is best for your yoga practice, so this sounds good. Just be sure that you are drinking plenty of water, and are varying your vegetarian diet so you receive all the nutrients you need. ♥️

  • @sejaloza6960
    @sejaloza6960 Рік тому

    I need one more guidance from you which is... My body temperature is right but when touch my forehead I feel little bit hot ... Please guide 🙏

    • @yogigems
      @yogigems  Рік тому

      Sat nam, dear Sejal, try alternate nostril breathing to balance the surya / sun and Chandra / moon energies. Alternatively, sitali breath can cool the nervous system. ♥️

  • @sejaloza6960
    @sejaloza6960 Рік тому

    I m 60 years of age and I m bouncing back. I hv knees issues which I hv earlier shared with you.can I completely come out of this... I can not seat crossed leg. My Spine is gaining strength. Strenthing my qurds. ✨✨✨

    • @yogigems
      @yogigems  Рік тому

      Sat nam dear Sejal, that's great that you are keeping up. If it is too much for your knees, sit on a chair to practice. Love 💗

  • @sejaloza6960
    @sejaloza6960 Рік тому

    Can I hv your I'd ... 🙏

  • @marikasoleri
    @marikasoleri Місяць тому

    🤍

    • @yogigems
      @yogigems  Місяць тому +1

      🤍🤍🤍 so much love to you, dear Marika 🤍🤍🤍 thank you for supporting me 🤍🤍🤍

  • @loriwakefield1
    @loriwakefield1 3 місяці тому

    Thanks!

    • @yogigems
      @yogigems  3 місяці тому

      ♥️Thank you so much, dearest Lori ♥️ Bless you and bless your generous heart for supporting me again! This is received with deep gratitude 🙏 Thank you. With so much love and abundant blessings to you in return ♥️♥️♥️

  • @dust2dust976
    @dust2dust976 6 місяців тому

    Thank you⭐️

    • @yogigems
      @yogigems  6 місяців тому

      Thank you, dear Dust2Dust. So much love to you ♥️

  • @karenjackson1637
    @karenjackson1637 4 місяці тому

    Thanks

    • @yogigems
      @yogigems  4 місяці тому

      ♥️ Sat nam, dear Karen ♥️ Bless you and so much love to you. This is received, as always, with a heart full of deep gratitude ♥️ Thank you. Wishing you bounty and bliss, with so much love ♥️

    • @karenjackson1637
      @karenjackson1637 4 місяці тому

      @@yogigems
      Thank YOU 🙏🏽
      You are a light bringer 🌟
      Just a little query:-
      My sinuses are blocked both sides with polyps, so breath of fire for the moment isn’t happening for me, I do the panting breath of fire through my mouth with my tongue 👅 out, instinctively I feel this is right but open to your gems of wisdom if you have any other suggestions…
      Much love and gratitude 💗💝🥰

    • @yogigems
      @yogigems  4 місяці тому +1

      Sat nam, dear Karen, this is such a brilliant modification - yes, you will receive all the clearing, cleansing benefits of breath of fire through the mouth. I'm beaming healing to your sinuses! Lots of love ❤️