Great tutorial Fiona, thank tiu again. Would you suggest a reputable company to buy from? I research, but you might gave some better inside information, lol.
Thank you for watching! Great to have you here. Re. brands, the ones listed in the description box are a good place to start. Personally I prefer companies with smart, research-backed formulations and ingredients. They’re not always the ones who shout the loudest!
@@gwenettejefferson3533 Whoops, sorry, just seen this! If you're on your mobile, you can find it by clicking '...more' under the video title. On desktop, find it right under the video
Glynac, N acetyl cysteine and Glycine combined are amazing. Green tea is amazing to. But unfortunately the biggest factor in aging is decline of estrogen and menopause. I do like Q10 and astaxanthin and the better than any supplements is using sunscreen everyday and start as early as you can. I'm 43 and have skin as good as when I was 30. Great video with supporting studies.
This was so helpful! One question if you have time: Would it be OK to take an oral Pycenegol supplement if you are also applying topically? I just got Pycenegol 5% from The Ordinary but would like to star taking the supplement too. Thank you!
Studies suggest that our skin can absorb Pycnogenol-even though it’s likely to be in very small amounts-so I would proceed with caution. Also, make sure you check with your doctor before you start any new supplements. Thank you for watching!
Thank you so much for sharing this info 💯 I really struggle understanding nutrition. So I eat a healthy diet, and I eat whenever I’m hungry and I’ll stop when I feel satiated. I don’t like to overeat or feeling stuffed. So what my brain cannot grasp is that I would need to eat a lobster, 7 fishes, 19 lbs of vegetables, half a cow, and probably 5 pounds of fruit too, daily, in order to get the basic amount of nutrients this body needs to function. How in the world one could do this without supplements??!
I wouldn’t recommend it! Choose one, stick with it for at least 3 months, and then judge if it’s working for you. Before-and-after selfies can be really helpful here. And of course, whichever you choose, check in with your doctor before you start any new supplements 👍
Thank you for recommending I research serrapeptase. I did. I noted that it helps with pain, inflammation, and many other ailments including scarring which I had asked you about. I'm now taking it and my inflammation pain from arthritis in my hip is gone. I'm thrilled not to be limping anymore. I'm pain free. Had you not recommended I research it I'd never have known so thank you, thank you, thank you!
Loved this , great video ! Thankyou
Glad you enjoyed it!
Great tutorial Fiona, thank tiu again.
Would you suggest a reputable company to buy from?
I research, but you might gave some better inside information, lol.
Thank you for watching! Great to have you here. Re. brands, the ones listed in the description box are a good place to start. Personally I prefer companies with smart, research-backed formulations and ingredients. They’re not always the ones who shout the loudest!
@@fionalawsonnutrition
Description box?
Lol
Will find it, thank you!
@@gwenettejefferson3533 Whoops, sorry, just seen this! If you're on your mobile, you can find it by clicking '...more' under the video title. On desktop, find it right under the video
Amazing video, thank you ❤
Glad you liked it!
Thanks Fiona. Very interesting.
Glad you found it helpful!
Glynac, N acetyl cysteine and Glycine combined are amazing. Green tea is amazing to. But unfortunately the biggest factor in aging is decline of estrogen and menopause. I do like Q10 and astaxanthin and the better than any supplements is using sunscreen everyday and start as early as you can. I'm 43 and have skin as good as when I was 30. Great video with supporting studies.
I’m interested to hear this-thank you for sharing. I have videos on both green tea and astaxanthin. Thank you for watching!
Great 👍 thanks
This was so helpful! One question if you have time: Would it be OK to take an oral Pycenegol supplement if you are also applying topically? I just got Pycenegol 5% from The Ordinary but would like to star taking the supplement too. Thank you!
Studies suggest that our skin can absorb Pycnogenol-even though it’s likely to be in very small amounts-so I would proceed with caution. Also, make sure you check with your doctor before you start any new supplements. Thank you for watching!
@@fionalawsonnutrition Thank you!
Please can you do a what i eat in a day video ?
Another great idea!
I fiona, what are your views on jucing , like carrots and red bell peppers
It’s best to eat the whole vegetable if you can. More fibre!
Could you give your opinion on Resveratrol? Thanks:)
I have a video which covers this coming up on a couple of weeks!
Thank you so much for sharing this info 💯
I really struggle understanding nutrition. So I eat a healthy diet, and I eat whenever I’m hungry and I’ll stop when I feel satiated. I don’t like to overeat or feeling stuffed. So what my brain cannot grasp is that I would need to eat a lobster, 7 fishes, 19 lbs of vegetables, half a cow, and probably 5 pounds of fruit too, daily, in order to get the basic amount of nutrients this body needs to function. How in the world one could do this without supplements??!
Thank you for watching! Supplements aren’t essential, but they can certainly be a useful tool
🦋🤝🦋🙌 THANK YOU FOR SO MUCH LEARNING AND PASSED TO US GOOD INFORMATION 🙌😊👍☘☘☘☘☘☘☘☘☘☘☘☘☘
Glad it was helpful!
Can u take all supplements together
I wouldn’t recommend it! Choose one, stick with it for at least 3 months, and then judge if it’s working for you. Before-and-after selfies can be really helpful here. And of course, whichever you choose, check in with your doctor before you start any new supplements 👍
Thank you for recommending I research serrapeptase. I did. I noted that it helps with pain, inflammation, and many other ailments including scarring which I had asked you about. I'm now taking it and my inflammation pain from arthritis in my hip is gone. I'm thrilled not to be limping anymore. I'm pain free. Had you not recommended I research it I'd never have known so thank you, thank you, thank you!
Sorry about the misspells, that's my phone!
I would need proper proof before i start splashing out on pills i try to realy on good eating
Eating well certainly gets you far!
@fionalawsonnutrition thanks for reply I don't want to end up like Bryan johnson 😂😂
Can i eat them all ?
I wouldn’t recommend it because then you wouldn’t know which one is working for you!
Thanks Fiona !! Can you please make a video on this anti aging supplements too !! Ca AKG " NMN" SIR T6
I’m not familiar with this one. Thank you for watching!
Boy is she beautiful
Especially for a 100 year old
@@tommylarnefeldt7671 hotest 100 year old I've ever seen