Thursday: Pull 1 - Back & Traps | STRENGTH MODE | Push & Pull Technique by Guru Mann
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- Опубліковано 16 бер 2021
- Presenting the next video "Pull 1 - Back & Traps" from 12-week strength and size gaining program by Guru Mann
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🔹Push-Pull Technique
🔹Veg Diet Plan
🔹Workout PDF:-
www.gurumann.com/STRENGTH_MODE...
🔹Nutrition PDF
www.gurumann.com/STRENGTH_MODE...
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Check out www.gurumann.com for more information.
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Thursday pull1 Back Traps
3:02 1 Pull ups loaded 3sets x 5 reps
4:20 2 Barbell Rows 3sets x 10 reps
6:35 3 Rack Pull 3set x 5 reps
7:27 4 Barbell shrugs 3sets x 5reps
10:46 5a Rope Rows 2sets x 8reps
11:11 5b Rope Shrugs 2sets x 8 reps
Shukriya bhai ❤️
Just gonna follow strength mode from monday 💪💪💪💪💪💪
Same bro 💪
Bhai gaining wale v follow krle kya ise
@@Fitjatt_Shubh yes bro
YAAR jalne walo ko jalaynge... Superstar apna GURU MANN 💪💪
👍❤️💞❤️
Strength Mode Amazing Workout Love From Uttar Pradesh Bhaiya
Guys Guys Guys please please please share Guru mann’s video
Ye banda proper scientific knowledge dete hai which is very helpful to everyone
Wait kr reha aagyi video thanks guru mann ji😍😍
Ustaad ji se Better no 1 can teach in this field
Legend for guru mann sir
Lots of love from ladakh
You are the best sir😊
Awesome sir
sir aap sbse best ho
Best guru for fitness is guru Mann
Thanks
Nice ❤️
Legend
Awesome
Big Fan..❤️
Guru g 😍
Super sir
Nice
If possible .. share full week workout plan pdf 🙏🏻
Hi sir
Strength mode push & pull
Early morning workout
Before workout meal bataye
Plzzz
I always do pull ups for warm up
Good bro
*Your favorite one exercise?*
Mine Shrugs ✌✌
Hello @GURUMANN sir. I am following your bulk up program and have completed 8 weeks. Can I switch to this program in between?
Please provide workout pdf
Kis kis ko intjar tha..?
Sir can we add ultimate chest program with this program??
Plz sir guide me 🙏
Sleep disk pr new videos bnao sir
Phle wali bhi dekhi hui h
Paaji whey blend plus protein kab available hoga?
Sir kya me running ke saath saath bicep tricep chest workout kar sakta hu?
Early Comment!☺️☺️💐💐
Why do you use welcro belt when you can also get lever belts that are way better
👍👍👍👍👍
G huddy nice sir
4 view first time 🔥💞🔥😍😍
🤘💪
Kya hum ek din mein ek hi exercise lagaye ya super set ..matlab 2 exercise?
😍
Guru Mann sir, nutrition or workout ki pdf open nahi ho rahe hai
1st comment
PDF not getting downloaded
Baby girl background music 😘😘
Hello sir can i be a fitness model with varicose vein and white hair
Not able to download the pdf
cant open the pdf file sir jii
💪💪💪💪💪💪❤❤
Where is Wednesday?
2nd 1
Hypertrophy mai 3min rest kyu sir ?
Sir we need Ramadan 6 week cutting pan
Sir pdf download nahi ho rahe hai
Pdf open nahi ho raha hai
AJ Wednesday hai sir
Aj Wednesday hai pr
PDF NHI KHUL RHA...😭😭😭😭
+++any+ collage+ and +school students+ here """"💕💓💘
Gym karana chahiya younger brother ko yahi na or sisters ko you are right 👍👍
Koi student wudent nahi hai chapri bhaag
Aab kaal karna hai ya
Hello sir main Alka hun main aap ko baar baar msg kar rahi hun ki mere husband ka competition hai GTB Nagar mein plz aapki jarurat hai hume
Dear he'll not help in this situation, and he never replies in you tube, he reply on insta on his posts
I am very upset because there is lock down in my city so all gym r closed in Nagpur
Mai bhi nagpur se hu
MISSION INDIA FIT 💪💪
🏋💯➕➕➕➕➕
But fake wight h ye
Nice