23 Minute Total Body Vinyasa Yoga Practice
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- Опубліковано 5 лют 2025
- This is a 23 minute total body vinyasa yoga practice. Please do a warm up first (this one should be good: www.yogabycand.... As always, move within a pain-free range and take breaks from the yoga practice as needed.
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I would hit the Like button a hundred times if I could. This is a great practice. Thank you! I especially like when you wind up sitting - and with heart beating fast and happy - and you say "acknowledge your practice". Oh yes!!! -Frank
WOO! Awesome, Frank, so glad to hear you enjoyed this practice. Thanks for practicing 'with' me!
1. I have officially graduated from beginner to intermediate beginner! (Note to self, don't do half moon next to your wooden bed - bruises from falling over take too much time to cover up 😂)
2. As an intermediate beginner don't do this with full commitment right after leg day. Do your best but realize that you might wobble.
3. Hearing "try to get your pinky toe to touch the ground" in child's pose with feet curled might be the best thing I've learned so far. Also works like a charm in standing when your feet tend to go inwards.
4. With scoliosis it might be more comfy to sit with legs stacked in the beginning. Having them in front if each other feels like extra training, though. I like that, it just doesn't let me relax.
5. Thank you Candace - as usual - awesome flow! 💜💜
LOVE this! And fully laughing at tip numero 2! Haha, the day after leg day is.....rest day for me haha
@@yogabycandace Well... that's why you teach and I learn! lol
Candace you’re seriously the best yoga instructor on the planet. So thankful for your videos! I’ve been practicing for the past 5 years off and on and your videos have made me fall in love with yoga!! Please do more vinyasa yoga videos they are my fave 💕
Very good flow for someone who doesn’t have one hour time for yoga in the morning, but still have a refresh and right level of strength and work out. I felt very good after this short flow. Thank you
Thanks so much for the review, Julie!!
This was a great practice, thank you! I especially appreciate your focus on explaining the flow without taking long breaks to talk about something else. I personally can't help getting angry when it's the middle of the practice, I'm waiting for the instructions, but the teacher starts to go on and on about something else.
Haha, I feel you! Thanks for the practicing with me!
Big thanks from Japan, for the beautiful quick workout. I've been repeating your videos so many times, can't wait to see more from your shiny studio!
Oh that makes me SO happy!!! I want to go to Japan one day - it's on my must-see list!
@@yogabycandace Thanks for your response, please do come to Japan. I really love your programs, your tips and voice. You shar many kinds and length of videos, that helps a lot.
Take care.
Thank you, Candace. That was so relaxing, yet challenging. Loved it!
That was perfekt for me right now, challenging at the end, but not too difficult! I’ be been following you for 3 years now, and I never heard any lisp at all, you have a lovely voice and pronounciation!
Ah thank you!!!
OOOOOOO girl this was good! So happy for all your success, keep the faith and keep the flow!
Thanks so much for the love!!
❤️ it ! I was introduced to ur workouts in 2016 and here I am again reinforcing myself to your workouts - 🙏
So glad I did this Total Body Vinyasa practice!! Thank you Candace!
I love how your sequences challenge me to a good point and not a pissed off, I quit point lol. I was so proud of myself for now being intermediate until you required the arm circles. Coordination looked off lol! My body feels amazing! Thank you!
Haha! Love it! There's always something to work on! The practice is just that - a practice :)
Welcome back! I've been doing your Beginners Vinyasa practice for 2 years. Last week I was in Shenzhen Central Park doing the practice next to the locals doing Tai Chi and ballroom dancing. They were interested! Thank you for all of your efforts on this channel. I appreciate you. -Frank
So happy you're back with new flows!
ME TOOOOOO - it's been a while!
Love your videos!! I’m so happy you are back.
Thanks so much, Claudia!
Thank you a lot once again, you have no idea how helpful this is to me. Your way to teach yoga is just art. Lots of love 💕
Oh wow, thank you so much for the sweet words, and thanks for practicing with me!!
What a nice short stretchy flow--felt so good aftrward. Just what I needed today. Thank you.
Yay! So happy you're back with new videos, the new studio is gorgeous! Perfect flow, thank you!
Thank you!!
I love your practice!! Thank you for all you do!! 💗🙏🕉
Yay! I’ve missed these kind of videos! I hope to see you one day in teacher training when life settles down. That dream keeps me going ❤️
We'd love to have you any time!!
Thanks Candace! I think I’ll see if I can make it to a class at your new studio in the meantime. I would love to take a class from you in person since I’ve been practicing your online videos for years now
I love this! Thank you so much. I also really enjoyed not finishing in savasana! Totally refreshing and different. Looking forward to more new videos.
Congrats on the new space!!
Thanks for the feedback, Brittney! Yeah, I was like, 'Oops, no savasana I guess,' but it just felt RIGHT at the moment... Glad to hear you liked it!
Great to see you in a new video, Candace! This felt great! I love that I got a calm, centering, and invigorating practice in such a short amount of time. I just did it after work as a wind-down, but will be a great morning practice, too. Thank you!
Hi Natalie! Thanks so much for taking the time to comment, I appreciate it, and am glad to hear you liked this!
You’re back! I missed you. I will do this class first thing tomorrow morning. Yay!
Hope you liked it!!
Thank you so much - we needed this release :) Big congratulations on your new yoga studio (and relieving yourself of the tooth pain)!! That is so exciting, best of luck to you
Thank you!!
Great class! Happy to have you back!
Thanks! Happy to BE back!!
That was a great practice, kinda different and I absolutely enjoyed it! Thank you so much, Candace, Namasté!
love this flow! i'm so excited for new videos on the regular again
Yaaay!! Glad you've got the new yoga studio!!
Mee too!
Thanks for this workout! Congratulations on the new studio. Blessings! Namaste.
Great routine! Really enjoyed the flow and the pace, calm instruction. Will definitely keep and repeat.
Very nice practice!! Thank you!
Hello!! Good to see you are keeping well! I'm happy to have a new video, but I'm really made up for your new adventures!! You're evolving & that is awesome!! You GLOW girl!🌻💛
Thanks for the love, Stephanie!!
@@yogabycandace You're most welcome!🌻
This flow was so fresh and interesting, and you come across that way as well. Congrats on your recent successes. I'll look forward to more :)
Congratulations on your new studio!!!!
Thank youuuuu!!! I'm so excited!
This was my first class with you--AWESOME!! loved it and subscribed. thank you!
Thanks for joining the tribe, Laura! You can also find me on Instagram (@yogabycandace) and Facebook (facebook.com/yogabycandace)
Thanks for this little bite sized vinyasa flow. X
Gracias por este nuevo vídeo Candace! Esta tarde haré esta práctica!!
Ready great flow. Made me feel super good. :)
Loved it Candace! Congrats on the move and new studio! Wish I was close to take a class in person, great flow. 🙏
Ha! I wish you lived closer, too! I have noooo idea how to get people in the door! Wish me luck lol
Perfect practice after a tiring day !
Amazing video! i still have trouble with stretching one of the legs in front of me 😓 but im working on it 😁 Thank you for such great content. I practise yoga at home with your channel 4-5 mornings a week. So much more relaxed since i began 😌 Thanks Candace!!
Ah that's awesome! Thanks so much for practicing with me!
Love it! Thanks for sharing!🌸🌷🌺
Amazing flow!! Thank you
yay! i was wondering why I haven’t gotten any notifications from your channel! Congrats for your new studio!
Thanks, Shirley!!
I'll have to give this new routine a try. Thanks for the video!
That was just what I needed! Thank you!
Excellent
I’ve missed your videos so much!
Thank you. This was great!
Perfect for a quick wind down!!!
Terrific morning practice. Thank you! Love your yoga mat - or is that a rug?? : )
It's a mat!! I forgot where it's from but I loooved the design!
That was a great practice, thanks so much 😊
thank you for the practice namaste
Lovely video, quite informative’ 👍🏻👏🏻👏🏻👏🏻
I loved this! Thank you
Another great one!!
Thanks, Jamie!
Yay!! New content!!! 🕉
Thanks for sticking around all this time, and sorry for the delay!!
Excellent video, Thank you!
Where is your studio in Ridgefield! I live there and would consider taking classes.
Info here: namaslaystudios.com :) Would love to have you!
Yay, thank you! 💙
Cutest cutest cutest Yoga instructor in the world
Thanks, Dylan!
Ofcourse we enjoy it ♡
Wonderful to hear!
you're my new favorite - thank you
Thank you!!!
You're welcome
Thanks for a great practice, Candace. Question: when will your app be available for Android?
I hope soon! A few weeks ago they told me a few weeks....but then they had to press pause on it for a bit and now I believe they've resumed, so I'm hoping any day now but I really can't say. I'm so sorry!!
Hey Candace! Amazing video! I’m 20 weeks pregnant and can’t complete every move. Which of your videos would you recommend for pregnancy? Thank you!
Dang now I wish I lived in Connecticut, would be sick to go to your studio
Candace 🙏🤗💪
You're so cute Candace :) great to see a new video!
Starts at 1:18
Remember guys:
You
Own
God
Abilities
After 42 minutes 43 seconds of yoga today and some foam rolling I realized I really can fly
🕊️ 🐦 🦅 Bring your intentions to light let your intuition guide u. Find your light within the dark and shine bright like a diamond. 💎 13Love
My toughest part of the practice: Super tight hamstrings. I'm not able to be on the ground with legs outstretched and lay my face on my thigh. Same with downward facing dog, I'm not able to keep my legs in a line, I need to bend my knees. I've been doing the practice about 4-5 times a week for 2 years. Anything you can recommend? -Frank
Hi Frank! Couple things I can recommend: 1) allow your knees to bend, no problem w that at all, so long as you still feel a stretch in your hamdstrings, 2) Sit on a block or a thick rolled towel or blanket. This will help tilt your pelvis forward in a seated forward fold and feel far less terrible, 3) Keep practicing but make sure you vary the yoga practices so that you can hit all the little different muscles. Or! Come to a workshop in person and I can give you more specific tips based on what I see: www.yogabycandace.com/yoga-workshops
@@yogabycandace Wow, Candice! I feel starstruck to read your reply. Thank you x 100! I've been feeling the hamstring stretch and use the tilt technique... it feels so good that I thank God as I feel it, sometimes feel overwhelmed at the accomplishment to a few tears. I've only been doing your Beginners Vinyasa practice over-and-over, so I haven't been varying the practices. I find the repetition comforting in some way. I'm intending to add the practice in this video and mix it up. Any other 20-25 minute practices you recommend? I'd love to come to a workshop. I live in Campbell so it would be easy to come to your studio. I looked on your page and I'm not sure which workshop I should sign-up for? -Frank
I'm seeking one of your workshops that is appropriate for me: not pregnant, not an athlete, not an amputee, etc. Just love your 20 minute Vinyasa for Beginners practice. I am tall (6'2"), Silicon Valley CEO always busy lifestyle, in good health and about 20 pounds overweight, and like Vinyasa because I'm always in motion (and no difficult pose seems to last too long before the next).
You sound great!
I have always enjoyed your videos, in fact you are my favorite instructor, but after this video was twice interrupted by commercials I will not be doing anymore of your new videos. Concentration and enjoyment is ruined with ads stopping the flow. Surly you know that as an enjoyed of yoga?
Normally, I love this vid, but what's with the ads during it now? It ruined my practice :/
I'm so confused - people are complaining about ads on various videos - like this one - but when I check the video, I don't see one ad! I'm sorry that's happening for you, but I'm not sure what to do to change it because I don't see any ads..
I really tried to open my eyes quietly lol
HER CHANNEL IS THE REASON WHY IM LATE FOR WORK!
Hahahhaa don't tell the boss!!
Loved this. Thank you.
Thanks, Sam, glad to hear you enjoyed!