15 Minute Yoga for Flexibility
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- Опубліковано 10 лют 2025
- This fifteen minute yoga video for flexibility is designed to open up the entire body. We start with a guided centering that then begin to open the side body, chest, neck, spine, legs and upper body. You'll finish the video feeling calm yet energized and ready to tackle your day. I hope you love it!
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We always enjoy it. Team Candace all the way 💕
I really liked the transition from warrior 3 to warrior 2 ! You keep it fresh mama !
Oh yay, so glad you liked it, Samantha!!
Nice relaxing flow. Enjoyed the 5 minute shivasina.
I work construction and recently decided to do 15 mins of yoga after work. I am a beginner in the truest form. Your videos are just the right amount of calm and talking. Thank you for the videos.
As a former 3rd dan black belt who is getting back into martial arts I find your yoga practices to be challenging but not discouraging if there is something I cannot do. My flexibility has increased slightly since getting back into the swing of things only two weeks ago. I do a lot of the flexability practices because I was never flexible. Thank you so much for all you do. In the tradition of traditional Japanese Karate OSU!
Thanks for the feedback!!
Candace, you are a gift to humanity. Thank you
This is the best quick yoga video. Merci. x
De rien! Glad to hear you liked it!!
My favourite yoga teacher so far, thank you for your wonderful videos!!! Greetings from Portugal
I haven't done yoga in a hot minute, and I have been feeling so stressed and depressed lately. I never realized how much yoga helps me until I opened myself back up to yoga through THIS video. I feel more relaxed and at peace with myself than I have in about a year. Thank you so much.
Oh I am so happy to hear that, thank you so much!
yours is the easiest and most broad channel for varying yoga sequences. thank you for being my yoga instructor 💖
Thanks so much for practicing with me!
Nice way to start the day! Thank you!
I really LOVED this video. You are a great leader. Thank you so much!
Thank you!!
My intention was to start and to finish - I did both. Thank you for an easy to follow, perfect pace and amount of time for someone who's easing in.
You're so welcome!
Candace, I love your videos so much. I used to be so flexible and a lot of this was easy for me. Now I find I have raised two children and, in my 50s, a lot of that flexibility is gone. Luckily you provide workouts for all levels and I am truly enjoying my practice, remembering and savoring the calm and peace yoga brings.
wow thank you absolutely the best ive seen!
Thanks so much!
Great quick flow. Thank you so much for sharing this!
That standing split really pushed me to a new level. Finally feel like I'm getting back into good form! Thanks!!
YAY! Love to hear that, Cody!
Short but very sweet! Thank you so much for the great practice. Noby can use the excuse. "I don't have time to workout with this one!" I love it!!!
Thanks so much, Shanon! I appreciate the feedback!
I especially liked the fact that you saved time for the last 5 minutes !! amazing practice!
I usually feel bored and/or lost during yoga, but this was actually really nice! Thank you!
So glad to hear it.
Thank you for this! Your soothing voice makes my practice calmer and more relaxed
I'm so glad to hear you enjoyed this.
Thank you for including the guided meditation & savasana in your videos. It helped me so much with my practice, even when I'm not practicing with you. Please do more & longer videos of this sort, I really really enjoy them. Perfect
You got it!
Nice calm and energetic a blend🙏🏼❤️
That was soothing, thank you
So perfect after a gym sesh. Thank you!
Thanks!
One of my favorites, thanks Candace!
You're welcome!
Great little session, perfect for balancing after a hard day at work! Thank you.
omigosh yoga postures and movements are so aesthetically flattering to the fit body form. This physical technology is priceless whether doing or just watching..beautiful,soothing to behold,and reflective of nature's subtle..graceful power.
love love love your videos
So glad to hear it!
Thanks so much for this video! It’s perfect for me right now. 15 minutes is all I can manage with my kids buzzing around me, yet I’m getting a lovely stretch, and creating a consistent practice because it’s do-able each morning. Thanks again. X
Thank you! That was a beautiful practice, and I love that you kept the video going for savasana X
Love this. Thank you so much ! :-)
love ths video will try it before bed time
I enjoyed this practice.
Happy to hear it!
I have tried a few videos on youtube and so far yours are my favorite! Thank you
Really liked the back stretch in down dog where our hands grabbed the opposite ankle. Felt that right behind the shoulder blades. What a great stretch to use before my morning bike ride. Thanks again for these creative and instructional videos.
Awesome, so glad to hear you enjoyed this - enjoy your bike ride!
I've been using this video every day for the past 6 months. I like it because it's fairly short with a good mix of easy stretches and more challenging ones. I've enjoyed seeing myself make progress, and I hope I can do those vertical splits some day. Thanks, Candace!
Great yoga break for hot summer afternoon :) please, make more of these!
I loved this video, and to finish with 5 mins meditation is just glorious. thanks so much.
Perfect for what I needed tonight!
So happy to hear it, Porsche!
I love this video so relaxing thank you xo
oh this was so lovely to join along with
So glad to hear it!
Thank you so much for this- not only for the flexibility component, but also the space for intention setting. Wonderful moment of mindful meditation for me. Once I memorize, this will easily be one complete yoga meditation practice ☺️
perfect amount of time for me in the morning and hit all the major areas. Love the amount of time you give for rest.
Thanks for the feedback, Sarah!
Just want to thank you Candice I can do a head stand and the crow now thanks to you and you're awesome videos, so proud of myself! I know those poses are on other videos but just thanking you again, I watch at least one of your videos daily while my daughter naps and I feel so great after even if I didn't really want to do yoga in the first place, but I always want to keep going after I'm done. (:
Thank you SO much for letting me know - you're the best! So proud of you for all the hard work you're putting into your practice. Keep it up!
Excellent! Thanks for this video.
Love your videos! Love your snapchats! Love your vibe!
Thanks so much for the kind words, Kenneth!
This was amazing
This is the first video of yours that I've done and I thoroughly enjoyed it. Just wanted to thank you for the relaxing and helpful video, It was exactly what I needed.
So glad to hear it, Avery (and the pup in your photo is SUCH a cutie pie!)
I really enjoyed this, thank you.. sometimes you don't have time for a lengthy practice so this was just right xx
Thanks for the feedback!
love your videos thank you for sharing!
This sequence was really good.I grow a bit tired of the same ol same that a lot of big vloggers do. My lower back was pretty loud as well. I also liked how it was concise yet still effective.
Thank you 🙏🏻
fun little flow! thank you
After a long day this was perfect!!!! Namaste!!!!
H Hernandez I agree!
I loved this, thank you for making great videos.
You are amazing. I was barely able to touch my toes before practicing under your instruction. Thank you immensely for making these videos!
Yay, I'm so happy to hear that, Cody!
I loved this very much
I feel good to watch your video
Thanks so much- just discovered your videos and very much enjoyed this one- perfect length to fit into a busy day but still challenging and relaxing.
Thanks so much for the feedback!
Awesome video, very helpful! Thanks for this :D
Lovely instruction :) I so enjoyed this tonight. Thankyou xx
I am just starting my practice and I loved this video and your cues were great.
Thank you so much!
Thank you so much for this! I had a terrible day and this makes me feel better :) Namaste
The best thing about a terrible day is that it can only go up from there. Wishing you the most joyful day today!
Wonderful sequence! Loved this video for a quick flow.
SO GOOD
thank you for making these videos! they are amazing
You're so welcome.
It's nice practicing with you. You speak not too much, calm and clear. My daughter finds u pretty also :-) Many thanks. Good work !!!
Thanks so much!
Marie-Claude Lavoie she is so pretty and calm 😍
Marie-Claude Lavoie
Thank you Candace, I enjoyed your 15 minutes yoga. I'm stretched and relaxed.
Amazing you made my day thank you!!!
So glad to hear it, thanks so much!
Have always been looking for way to connect the individual asanas I learnt in the class into a flow like this! Awesome~
So glad!
Thank you!
You're welcome!
Very nice. I practiced with a woman in Indianapolis 15 years ago and I have been looking for a practice that is similar to hers. This is it. Thank you.
This is exactly what I need today thank you . Ps. You look amaizing . Love your videos .😃
Thank you so much for the incredible sessions suitable for any time constraints! I could be doing your videos for only 10 mins and I still feel an amazing difference. I want to start doing your 30 day challenges but can't decide which one first haha!! Keep up the great work, you deserve so many more subscribers! Namaste 💖
Thanks so much for the love.
Thank you, namaste
Hi Candace, I use your vids everyday, (thankou!!) i wonder if you could do a sequence to help align SI joints / relieve SI pain, as i have a consistent issue with my hips. Being flexible means i can easily over stretch the joint causing more inflammation....a routine for this would be awesome! Thanks for your soothing voice and excellent tuition! xx
that was awesome thank you i needed that!
You're welcome!
Perfect timing Candace! Just finished my workout and always finish with one of your videos. Excited for this one. :)
Hope you love it! Have a fabulous day!
+Yoga by Candace I absolutely did love the video! :) no surprise because they're all wonderful. Thank you and you have a fabulous day as well! :D
Yoga by Candace
just what I needed
so glad to hear it!
I just love how detailed and specific you are! I want to be a yoga teacher one day and you're my inspiration! Do you ever do retreats in Canada 🇨🇦? Please do! 🙏🏻
Thanks so much for the kind words - i haven't been to canada for a retreat yet. Our next ones are in Greece (triptribe.com/trips/namaslay-yoga-retreat-in-greece) and Kenya (yogabycandace.com/safari-yoga-retreat/) in the summer :)
Zara Soleil that is awesome!! ytt is such a great journey. good luck woman 💕👍
Wonderful. Thank you for your practice it is just right for me.
So glad to hear it!
I genuinely like the way you style your yoga, but I wish it was 15 minutes of active yoga, then 5 for closing
Great videos. A little fast for beginners - I was having a difficult time keeping up.
Please read this: yogabycandace.com/blog/2016/3/21/the-number-one-complaint
I love ❤️ It so much thank you 😊 for being in my life
Candace, you da bomb 💣
Takes one to know one!
THANKS!!!! :))
You're welcome!
Thanks a lot. It's quite enjoyable, but also challenging for me as a beginner. You look ripped :-bd
You're welcome, David, glad to hear you enjoyed!
than you
I really enjoyed this flow. Two suggestions if I may: speak louder and go a little slower😊 I’ll definitely be checking out more of your videos, thank you!
divine
excelente beautiful
ACUARIO I agree 😍
First time I watched one of your videos, at the 5min break:
1 min
Is my phone still on?
2 min singing with the song in my head🎶
3 min
Okay 3 sec and the break is finished
1
2
3
*opens eyes*
Oh shit, she is still sleeping!
4 min
Yawwnnn
5 min
Waaah!
Suddenly someone wakes me up from my nice dreams
haha, the 5 min break is called savasana and it's at the end of any yoga class if you attend one at a studio. it's essentially a time to just totally relax - think of it as a transition period between yoga class and the "real world." :)
Yoga by Candace oh well I've never been in a yoga class, but I like to do savasana
Yoga by Candace oh well I've never been in a yoga class, but I like to do savasana
It is a key when being a yogee to admit when something is wrong. It is not ever intention for a mistake, but admit them. We are all human and you need to learn to take constructive feedback if your videos are undesirable. I could not complain about alot of videos, but you need feeback. It is okay!
Thank you so much for this amazing video, I just have a question. If I'm going to do an intense dance stretch after this, should I still do the meditation at the end? thanks again!
Nah, I'd skip the meditation and wait until after your dance stretch
Thank you
This was nice and simple, perfect for today :) Does anyone else have an issue with volume on her videos? I always have to turn it up all the way and it's kind of hard to hear
Sorry to hear that - make sure both the UA-cam website is turned up and your speakers are turned up as well.
No, it's the same for me; the video, computer and system volumes are up all the way. At 100% it's clear enough, but definitely not loud enough to be heard at a distance in a large room without somehow downloading the video and messing with volume amping.
Yes! I’m glad I’m not the only one! My volume is max, but I still can’t hear!
great quick routine, but I gotta skip the shivasana, I can never stay still that long!
Nice and slow!
I know this is an older video but I am new to yoga so I have been watching your videos a lot lately. im wondering,though, what lacing your fingers the way that feels weird does?
It's just to be "even" on both sides. For example, if you normally kick up into handstand with your right leg, it's good to practice kicking up with your left, just to make sure you're staying "even" with everything. Same with the interlace of the fingers. You always just want to be sure you're paying attention to both sides of things.
Yoga by Candace that makes a lot of sense. Thank you!
Dear Candace, I have no particular knee issues, but this video has given me 3 days of knee pain in one knee, after both supporting knees made a grinding sound to go into the standing splits. I've done yoga for 2.5 years so I'm not inexperienced and will avoid a painful pose where I can, but when it's a sudden pain in a supporting knee it's unavoidable. While it's been useful for me to learn I can't do this sequence safely, I do wonder whether there are safer ways to make the transition on your video? Going to apply ice now...
I'm sorry to hear you've been experiencing some knee pain. I would rest, and if you try it again in the future, try to avoid going as deep into the standing splits by keeping a micro bend in the standing leg. I'll be mindful of transitions in the future and offer some alternative options for those who need them