Weight Loss - How I Lost 10 Pounds In My 20’s | Dr Mona Vand
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- Опубліковано 31 гру 2018
- DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
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Weight Loss How I lost 10 Pounds In My 20’s
Weight Loss How I lost 10 Pounds In My 20s
how i lost 10 pounds in my 20s
How I lost 10 Pounds In My 20’s
weight loss
diet
fitness
health
weight loss journey
weight loss transformation
weight loss motivation
weight loss tips, how to lose weight
everybody talking shit about her being too skinny.. yall are just jealous..she's perfectly healthy and looks AMAZING
She looks great !
i bet you she has visible abs lol. for a doctor she looks great. it's not like she's a fitness model or bodybuilder.
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John 3:16 For God so loved the world that he gave his one and only Son that whoever believes in him shall not perish but have eternal life
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ua-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
To everyone watching this: You have a gorgeous body, strong and beautiful.
And you sure are beautiful soul
I really wish I had find the *2WeightLossFast. Com* years ago. For 3 weeks of using the programs, I lost TWELVE lbs Of course I work out more than once a week, and also eat right. The effect presented to me is astounding. Without a doubt, this is strongly recommended and I do hope this would give good results to you too since it did to me
John 3:16 For God so loved the world that he gave his one and only Son that whoever believes in him shall not perish but have eternal life
You dont even know who I’m ahahha
She actually looks like a victoria secret model, she is so perfect!
Omg I know! I’m obsessed with her now!
Literally goals!
Thank you Mona! I’m 72 and I have found these principles work. I have been vegan since 2010 and it has shaved pounds and years off my appearance I have been told by others. Great job on your videos!
This is literally the most magical channel I’ve ever found. I learn so SO much with every video! Subscribed!
Thanks Dr. Mona for your continuous inspiration! Happy new year. Always looking forward for your videos. ❤️
Thanks for being open and honest
I love your videos! As a woman who will turning 49 in a couple of weeks, I feel the best I have EVER felt in my life!, and I also have the confidence to back up what I feel:) In my earlier years I felt insecure, cared too much what people thought and had almost no confidence. Fast forward a couple decades and to me, this is truly the best time of my life and I look forward to it getting better! What a wonderful tool YT is!
Yes please! more info! I'm trying to make gradual changes in my diet and I would appreciate your tips and your journey
I really appreciate all the info you share with us
Love this! More on fighting cravings!
I love your videos you're always so real & honest
Great video, and I am so happy it is less than 10 minutes. Those are the ones I watch.
Amazing video. Please can you do a more detailed one? Thanks ❤️
Loved the video! Can you please do a video on your teeth? They are so perfect! Would love to know how you got them so straight (braces, Invisalign, etc) and how you maintain the whiteness and cleanliness. Thank you!
Great inspirational video, yes we would love to hear more about how to get where your at. It’s very hard to know where to start and would love to see your before pic! Thanks
Such a beautiful woman ☺️ I have just ~10 more lbs to lose for my wedding (already 15 down) but the best feeling is when I’m not overeating and just eating healthy and treating my body right ⚡️⚡️⚡️ Kimberly Snyder and your videos have been so so helpful!
"Intermittent fasting (coffee in the morning eating at noon)
3 meals: Light Breakfast, Lunch and Light Dinner
More veggies and cooking at home
Eating when hungry stopping when I reach 70% Full
Taking my supplement from Vanguard Formulas before my meals
Drink plenty of water
Weight Loss: 25LBs in Month and Half
Loving it!
"
I just started intermittent fasting so I eat from 1pm to 8 PM so I don't have breakfast so I just eat 2 meals at the start of the eight hour and at the end
Hi Mona thanks for the information! Love your videos quick question: what supplements do you take if any? I take quite a few but would love your advice.
I have hashimotos having such a hard time loosing weight. I hope this helps me too. Thank you for your awesome tips & videos.
Claudia A vitamin D
I am new to your presentations and I am loving it! Keep up the good work! I'
Thanks so much for explaining it all so well. Learned a lot from this.
Hello, Happy new year. Would you mind to expand a little with more info on foods and exercises.
Thank for posting this. I would definitely like to see a more detailed video. I am about 50+ pounds overweight! At my skinniest, I was 116lbs (I'm 5'7"). Last fall, with lots of cardio and changes in my poor diet, I managed to lose 25 lbs. However, I still have a long way to go. I'm at a plateau right now and I know is it due to my lack of knowledge on what real healthy foods are. I love making those packet oatmeal! Didn't realize how much sugar was in them! Gotta get rid of them, ASAP!
great advice on the eating clean part and also two other good habits would be trying not to eat out as much and start looking at nutrition labels (try to stay away from higher sodium, higher sat fat (more calorie dense), trans fat, and look at the carb/protein to overall total calories).
Thanks for the information, I find this super helpful! Question, can you do a video or a quick Q&A where you explain where you got your technical knowledge from? I.e. pharmacy school or just reading certain books?
I had an eating disorder in my teens. Now in my mid 20s and recovered still I struggle with balance and have a lot of food related anxiety. Mostly I get anxious I will get hungry and not have food. i don’t know what a healthy balanced diet looks like anymore, honestly. I want to eat healthy but don’t want to feel restricted
I know exactly how u feel
Please go to a certified ED therapist not UA-cam. You can do this!
I absolutely loved this!
I would love to see workout videos. You're always so down to earth and inspirational
thank you i really needed to hear this ♥️ your a great rolemodel
Yes love a detailed vid
Hi Mona thank you so much for all your wonderful tips. Learning so much from your videos.
Great piece Mona! Appreciated how candid you were and also it didn’t feel like a commercial because it wasn’t sponsored. Thank you!
I was looking forward to the before pic! Also, I have a question. I am having trouble losing the “last 10.” The only way I’ve lost these 10lb in the past was by strict calorie counting
Where is the pic of your 20’s?
Please do more videos like this ❤️❤️
I'm not vegan but I do like to eat as many fruits and vegetables every day. I noticed a massive difference in my skin and hair from eating healthy. And you feel so much better, physically and mentally, it's so worth it. 😄
Hi Mona! Where is your “before” picture?
hi-ya folks take 2 0 0 Insta followers & likes Serach For *IGbuddy*
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Hii fr tnt
John 3:16 For God so loved the world that he gave his one and only Son that whoever believes in him shall not perish but have eternal life
She looks like she’s in her 20s! She looks so youthful and radiant and angelic
It is hard to comment because we don't know how you looked before you lost weight but I agree with your approach. I used similar philosophy except the Vegan part; I still eat meat though in smaller quantity. Thanks for sharing.
Fantastic video! Please make a "what I eat in a day" video!
I really wish I had find the *2WeightLossFast. Com* years ago. For 3 weeks of using the programs, I lost TWELVE lbs Of course I work out more than once a week, and also eat right. The effect presented to me is astounding. Without a doubt, this is strongly recommended and I do hope this would give good results to you too since it did to me
Love love love Dr Mona
I like the idea of getting back to basics because I too know what is healthy to eat, but I do eat salted nuts for example. So I'm really thinking about calories which I have never done and a more even cleaner diet. Thanks for these tips!!
Love this! Pharmacy school is so hard to keep a healthy diet and exercise consistently so I'm trying to do better. Also I'm Middle Eastern too and when I graduate I'll also be a Dr. Mouna (the u is silent) :)
Well said!
Omg I'm 24 now and even tho I do have that lean look, I feel like I got more in my stomach. I do wanna lose 10 pounds but more overall I want to eat healthier, get stronger, and just take better care of my body. Thank you for this video! It definitely helps me with a headstart.
Love your outfit
Great video! You should also incorporate fashion videos your style is AMAZING
I totally agree that it’s small changes that make a big difference. I grew up eating pretty healthy because my mom would make meals from scratch and we rarely ate sugar. After I started having kids I had to lose some weight and started making some small changes that were small. Things like swapping brown rice for white rice and taking out pork and most meat from my diet. I found that I really enjoyed running. Gradually I have made more small changes a little at a time that have added up. I have five kids and am in my forties and have a fit body that is the same size I was when I was twenty. The small decisions and changes are the reason.
Hello Mona❤️Thank you for your content I always love it 👌🏻 Can you do a video on how to eat Vegan Keto successfully please ?😀🙏🏻
Omg 10 lbs.... I wish I was ONLY 10 lbs overweight 🤣😂
Fr
John 3:16 For God so loved the world that he gave his one and only Son that whoever believes in him shall not perish but have eternal life
@@madisonvlado3937 ok
Honestly the last 10 pounds are the hardest to lose and keep off... when you are obese, weight comes off rather easily when you start eating right .
Mona thx for this ! I am in medical school and it’s the same course length as yours ! I find it so hard to fin the time to go to the gym and can only make it 2-3 times a week. I hope changing my perspective in 2019 will help me go more 😂
Your mom woke you up to made you realize ❤
Always so inspired by you! Thank you:) Keep the healthy education coming ❤️
Hi Mona, could you do fat loss tips for women in 30s? I feel like I pack on muscles n gained strength but the fat is not coming off.. I just feel bigger n bigger...
thank so much helpful for me happy new year
What do you think of the oatmeal packs which have no added sugar or flavorings? It is still processed because it is instant oatmeal but the ingredient list just says Oats?
Yes elaborate!!
Your so sweet, I’m in my 50’s I’m the same way I don’t like to go to the gym by myself.
But yes, I like all your videos very helpful & agree a lot with what make up tips & cleansers, although I can’t afford most. I was Diagnosed with MS years ago and have to watch how I eat. I was making a lot of green smoothie with spinach green apple banana or strawberry with silk regular milk I also tried unsweetened coconut milk. Well thank you 🙏 for your videos I watch on UTUBE 👍
Hi Dr Mona, just wondering do you consume ANY (white)sugar at all in your diet？
Just wondering how old is she. She looks amazing healthy living is the key👍
Would love you to expand :)
Can you tell us where you got your shirt? :) It's so classy and flattering
Mirka Kokkonen i was going to ask the same!
Hi..... I'm trying to incorporate vitamins to my routine and would like to know about your thoughts about it.... And what are the vitamins an individual should take for their well being ?
Wow I've been watching you and had no idea you were Persian!!
wow Dr. Mona looks great. I thought she was in her 20s. Please tell us about the 6 year pharmacy program. I though you have to have a bachelor's degree, take the PCAT, then apply to a 4 year pharmacy school.
Hello
Which oils best use (best benifit)on anti aging facial massage. Which oil u use in Your anti aging facial massage video?
I would really like to see some recipes for meals. Thx!
Plz share more for weight lose for ppl in 20s
Do you still eat oatmeal? If so, which one do you recommend. So many options.
Hi Dr! Your process was the same as mine. I also went through the same process during the last 2 yrs of medical school. And it felt amazing once I got into the habit of having healthy lifestyle through exercise & diet. I have two questions for you. How did you moderate your diet & exercise during the time you lost excess weight? & Second, how did you make sure you did not loose weight too much in a specific area? Thanks!
as a 21 year old i want to lose 10 lbs before summer, love this!!
Look into shilajit powder! It's safe to take every day and helps with burning fat. Maca root powder is really good too! :)
I found about 15lbs during the latest lockdown.
Does anybody know where her top is from? I love it!
Thank you, for your information, I am 72 and will start to make changes in what I eat. Could tel me where you purchased your measuring cup at?
I have been applying this diet *2WeightLossFast. Com* for several weeks now and until now I like them! I have the vitality I need without having controlling my desire for foods without having making me feel jittery. I did nothing special on my diet regime and I still are able to reduced my unwanted weight to 7 pounds. .
Thanks for sharing
You are so sweet,beautiful and intelligent:).You have somehow very calming effect on me while you are talking :),it's very relaxing.
Hello Dr.Mona please make a video on how to gain weight for girls as i have been unable to gain weight since my school days.Please make a video on how to get rid of acne scars and bad breath as well
thegood vibes for breath try oil pulling with coconut oil for 15-20 mins in the morning and then brush after! Google it if you like :)
Please elaborate! :)
Sometimes I gain weight during the summer (ironically) and skinner in the winter. I'm wondering if there's any science behind this? I want to know if you find certain relationships between diet and the seasons. Thanks!
Your body uses more energy in cold weather to keep you warm, so you’re burning more calories.
Thank you
I need you to come and teach me what to buy and how to prepare it. I do need help.
What do you think about intermittent fasting?
Scientifically procen to help weight loss, insulin sensitvity, cardiovascular disease, autophagy, reduce cancer risk, anti aging and other benefits. There are lots of ways to do it. Thomas Delauer has some good videos as does Dr Berg. I personally do a short fast every day by having one meal per day . Some people do well with 2 meals per day (16:8)
I personally do a 12 or 13 hour fast, no more :) Really long periods of fasting can be detrimental to some female hormone levels, especially if there is already an imbalance. Hopefully we have more research on this in the future! :) For now, it's good to just give your digestion a break.
...was by strict calorie counting with a food scale. After regaining those 10lbs, I am now trying to lose them away, this time without calorie counting. It’s not going well. I eat really clean but I think I just eat way too much (whole avocado, lots of raw nuts, etc.) so how are you eating when you are eating clean? How are you controlling your portion sizes? Do you snack throughout the day?
I have never related to someone more. I am in year 6/7 pharmacy school and our stories are so similar!
Yeah I had a lean body after high school and in college. I gain weight not sure how much weight but I had a small gut and my thighs got bigger. Now I’m my late 20’s I been losing weight but mostly in my legs. Hopefully it will be my stomach next lol
I want a detailed video :)
How did you know what portions to eat?
I believe so too. I went from 185.6 to 185.0 and I realized soda was the reason I'm gaining weight. But anyways want a soda once in a while have one.
how can I eat healthy lean if I'm a vegan? I would love a video on that!
You’re so cute! Love your videos!
Any tips on how to eat healthy during college?
Karen Bucio vodka and cheeseburgers then I watch videos like this after I finished feeling healthy
Do grocery hauls!! ❤️
If, like me, you’ve been wasting your time looking for a diet plan that works, *2WeightLossFast. Com* I have droped 15 pounds in Just one week. This diet is excellent. My mate already dropped 11 lbs too.?
I’m a mom of two girls and can’t even imagine asking them why they have “an extra roll” on their body…how sad.
So helpful Thank You
i feel like she is in her 20´s
Mona what is your height?
I'm also a Persian pharmacist and trying to lose some weight, so I find this very helpful thank you for doing this. I was wondering if you had gone to pharmacy school in Iran or the states, bcz we are doctors in Iran but I thought pharmacists were not doctors in the United States 🤔 can you clarify that point please? It would be very helpful for me.
Sevil Sj -My brother is a pharmacist in the USA and pharmacists are doctors. Only the technicians who assist in pharmacy’s don’t have to have a doctorate. Hope that answers your question.
@@kimberlybaumgarten1510 it does! Thanks ❤️
John 3:16 For God so loved the world that he gave his one and only Son that whoever believes in him shall not perish but have eternal life
hey! I’m Persian too!!!!
So glad youre another beautiful vegan. I just lost 10 in a month by following Dr. Joel Fuhrmans vegan advice