TRAINING WITH A WORLD CHAMPION FT. RUSSWOLE

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  • Опубліковано 18 жов 2024
  • Bart meets up with world champion Russel Orhii at his gym and gets in a heavy training session.
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    Russel Orhii
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КОМЕНТАРІ • 65

  • @michael43567
    @michael43567 3 роки тому +28

    11:35 I can never tell when Bart's trolling or being serious

  • @hugginsgregory87
    @hugginsgregory87 3 роки тому +13

    Probably one of my favorite series so far Bart just training with his friends outside of BB.

  • @minhngo8857
    @minhngo8857 3 роки тому +76

    This man moved 135 faster than I stand up

    • @michael43567
      @michael43567 3 роки тому +21

      *155. Those aren't 45lb plates, they're 25KG (55lbs)

  • @BaconNDCheese
    @BaconNDCheese 3 роки тому +37

    "vlog style video" immediately jumps to a edit lmao

  • @armemshi
    @armemshi 3 роки тому +21

    Very pleased with the amount of Pusha T in the playlist.

  • @michael43567
    @michael43567 3 роки тому +16

    Strength aside, Russ' form is picture perfect

  • @everythingbutthekitchensin951
    @everythingbutthekitchensin951 3 роки тому +4

    3:20 that music synced so well.. Cole World

  • @andre500o
    @andre500o 3 роки тому +9

    You should collab more with Russwole!

  • @onslaught213
    @onslaught213 2 роки тому +1

    It’s beyond impressive for Russ to move that weight at low bar shit

  • @tom_pretends
    @tom_pretends 3 роки тому +9

    This dude really made 3 vids from one visit

  • @harveyhouse9652
    @harveyhouse9652 2 роки тому +1

    RussWole needs to release his training playlist

  • @NoveltyKnown
    @NoveltyKnown 3 роки тому +1

    Bart Squatting: IM FAST AS F#CK BOIIIII!!!! YALL DONT EVEN KNOW HOW FAST I F#CKIN AM BOIIII

  • @disgruntlddoc6163
    @disgruntlddoc6163 3 роки тому

    Russ is a gawd damn animal. Making them reds look light.

  • @mw8383
    @mw8383 3 роки тому +6

    yo need a Apple Music playlist!

  • @randyle4520
    @randyle4520 3 роки тому +2

    Great collabs. Can you make a gym with russle in CA?

  • @ceasarcorrales8534
    @ceasarcorrales8534 3 роки тому +2

    Drop the playlist

  • @michael43567
    @michael43567 3 роки тому +5

    13:52 Happened to me today. Was meant to hit 265 for 5 (I weigh 170 & I'm an intermediate lifter, don't laugh), hit it for 1 & felt my footwear wasn't right so I lowered it to 225

    • @Someonebutnoone10
      @Someonebutnoone10 3 роки тому +1

      You’re doing good man

    • @michael43567
      @michael43567 3 роки тому

      @@Someonebutnoone10 thanks a lot man. This has been the highlight of a sh*tty day for me

  • @SwoleSenjuXL
    @SwoleSenjuXL 3 роки тому +2

    props to any videographer that doesnt get juked out by the person theyre recording whenever the person is lifting LOL

  • @user-df2uu3qp3y
    @user-df2uu3qp3y 2 роки тому +1

    *chest genetic is strong in this guy.*

  • @RevoZtuns
    @RevoZtuns 3 роки тому +4

    Bruh those pecs could knock someone out

  • @calv83
    @calv83 3 роки тому

    Insane, does it like he has feather weights!

  • @Genghisrex21
    @Genghisrex21 3 роки тому

    Killed it at nationals

  • @soluteemoji
    @soluteemoji 3 роки тому

    I hope his dog tags taste good hahaha

  • @Xdev1lG00D
    @Xdev1lG00D 3 роки тому +3

    He moved 120kg as quick as your just bar

  • @iSooSwaggy
    @iSooSwaggy 3 роки тому +3

    The list of copyrights is crazy lmao. Real one

  • @p6trick
    @p6trick 3 роки тому

    Whoever’s on aux is goated

  • @KKHNL
    @KKHNL 3 роки тому

    Dudes body looks like a bunch of ice cream scoops bunches together

  • @michael43567
    @michael43567 3 роки тому

    5:05 That's 300kg (660lbs). Russ is an alien

  • @keepinupwithkeny6302
    @keepinupwithkeny6302 3 роки тому

    Why did Russ stop using his Inaka Collab Belt?

  • @juniormercado8636
    @juniormercado8636 3 роки тому +1

    5:37 can someone please tell me the name of this song?

  • @ElChickoPacko
    @ElChickoPacko 3 роки тому +1

    What’s the song that starts at 6:00 ?

  • @lugergold3163
    @lugergold3163 3 роки тому

    IPF Russ form is impeccable. Not hating, but Bart's form( lower bar squat) changes drastically as he can't get past 315lbs without leaning forward. The 405lbs is over leveraged with the elbows perpendicular in a "W" shape from the floor, practically shoulder pressing & dead lifting from the floor and torso backing into the legs. Acceptable but a form utilized by many women lifters maximizing their body. The torso bent before the legs get parallel from the hips. He needs more practice and strengthen hams and lower back. Current max range of 445 to 465 could be hit/miss.

  • @michael43567
    @michael43567 3 роки тому

    has to be the strongest youtuber pound for pound.

    • @Worldgonemad
      @Worldgonemad 3 роки тому

      Russ is ranked 3 pound to pound in the USAPL. Taylor Atwood is ranked 1.

    • @michael43567
      @michael43567 3 роки тому

      @@Worldgonemad "youtuber"

  • @obito7831
    @obito7831 3 роки тому +1

    What's the Drake song at 09:12 and onwards? It's the greatest song I've heard in a minute

    • @Worldgonemad
      @Worldgonemad 3 роки тому +1

      It's called "Vital." It's a leak of what was supposed to be on his upcoming album "Certified lover boy"

  • @michael43567
    @michael43567 3 роки тому

    Russ loves Pusha T

  • @wm1022
    @wm1022 3 роки тому

    i thought i was the only one that couldn't just do the bar because of balance

  • @Joesmith_138
    @Joesmith_138 2 роки тому

    I thought you were only ment to deadlift once a week,but they were talking bout doing everything like 4 times a week?how is that possible?

  • @jimmy31412
    @jimmy31412 3 роки тому +1

    Omg Bart you get like no views now! UA-cam is messed up now

  • @candleankle1805
    @candleankle1805 3 роки тому +1

    Guess that inaka belt and knee sleeve were hot trash

  • @Smoothmuvr19
    @Smoothmuvr19 3 роки тому

    Song at @4:26?

  • @legacy2575
    @legacy2575 3 роки тому

    Song 9:50?

  • @advancedfirefly
    @advancedfirefly 3 роки тому

    what is he biting?

  • @michael43567
    @michael43567 3 роки тому +5

    Bart is no slouch, he's an advanced lifter. But Russ is a genuine world class powerlifter. Literally the strongest 85KG guy in the world (tested)

    • @alexbecar977
      @alexbecar977 2 роки тому +2

      Natural my ass

    • @hauvkuabyang7467
      @hauvkuabyang7467 Рік тому

      He ain’t natty bruh 😂 those tests are easy to get by

    • @michael43567
      @michael43567 Рік тому

      @@hauvkuabyang7467 innocent until proven guilty right? And I'm African. Some west Africans genuinely have freak genetics. Look at Anthony Joshua, Nganou etc absolute tanks.
      And I know multiple in my gym & from school. They put on size so easily & are strong af.

    • @hauvkuabyang7467
      @hauvkuabyang7467 Рік тому

      @@michael43567 yes west Africans have really good genetics. But to get that big and lean at the same time is basically physically impossible. Capped delts, 12 percent body fat or less, traps to the neck etc. also those guys who compete on a world level are going to go on gear to even the playing field against the guys that are on gear.

    • @michael43567
      @michael43567 Рік тому

      @@hauvkuabyang7467 bro I know a Congolese guy who was ripped & lean at 10. I'm talking chest definition, developed shoulders, biceps. He was 10!!! He did not lift weights. His older & younger brothers were physical specimens too. Btw Mike Tyson is Congolese too. He was 5'10 & built like a tank at 13.
      I also know Ghanaian & Nigerian dudes in the gym that look amazing & are crazy stromg.
      There's a guy named Nathaniel messiah on UA-cam who's 20, competed in his first powerlifting junior championships & came third.
      I'm telling you, west Africans are just specimens. Look at francis ngannou in the ufc

  • @mattdinkel5609
    @mattdinkel5609 3 роки тому

    My father's

  • @G3Number
    @G3Number 3 роки тому +1

    Stop Talking pounds your clowns all the world uses kg

    • @NoveltyKnown
      @NoveltyKnown 3 роки тому +1

      We speak freedom units in MERCAA!! hahahaha.