Glad I found this video. I’m 19 & my posture has been horrible since I was born and it’s ruined a lot of my confidence. At this point I’m willing to try anything. Definitely doing a lot of this everyday.
Same here. I've been working on my kyphosis and lordosis since middle school on and off. This is a great review and reassessment video. Thank you Bob & Brad.
Stormie D. it’s really hard to be consistent at least for me, i still do these once and a while not sure if it made a difference but i have scheuermanns disease which causes it /:
I was diagnosed with congenital kyphosis at age 11 I have chronic back pain that people didn’t understand when I was younger but as I tell them now o have the body of an 80 year old man. I used to go to physical therapy once I was first diagnosed but it was too expensive for my family so I have been looking for a video specifically for this issue and I’ve been looking through your videos but I’ve finally found the video that I’m looking for so thank you
Thank you Bob and Brad! In just 4 days of listening to and then doing several of your PT exercises my back sacrum pain level went from a 9 to a 3! I have called all my friends about your you tube series. Now I am adding all the shoulder and neck exercises. Go Packers!
Ive been struggeling with kyphosis since I was a kid (im 29 now). I couldnt stand for more than 2 minutes without pain in my low back. Now im running 6km without pain. All these exercises will help you. But the key to fixing kyphosis is to try to push your collarbone (where they meet at the sternum) up to your chin while you do the head tucking as they show here against the wall. After you are able to control that, start moving arms over head without loosing the upward push. Basically start doing all the movements you are supposed to manage (with your collar bone pushing upwards). Always push your collar bone upwards (without curving your low back). If you cant do it without curving your low back then start by doing it in a bent over position like you are supposed to do a bent over barbell row.
I play guitar and work an office job and my slouch definitely shows and it’s starting to hurt around my neck! I cannot express enough thank you so so so much for these videos!
35, mild shrumans kyphosis, pelvic tilt, major arthritis in most my joints, somewhat healed compression fracture in my lumbar, the list goes on. Still trying, still fighting to keep going. thank you for your content. Keep your back straight people.
Dear Bob and Brad! Thank you for your effort, professionality in your PT specialisation and very unique,decent and nice sense of fun and humor:)! You two are better than reality show (like you are two best friends or you were two best clastmates from PT studies) and at the same time you provide perfecttly clear and professional PT information for free! God bless you, you are very helpful to other people and I thank you both from the bottom of my heart!Best regards from Michal (Slovak republic).Have a nice day:)
I have a 5 level failed thoracic fusion and severe kyphosis this is the best utube video on this issue. I wish you both were still doing videos. Not everyone has good insurance for PT. Thanks guys!
"Wall angels" are really hard at first but after six months I can touch everything to the wall without any hand numbness :) My spouse still has difficulty with this exercise so it is helpful as you show to start with trying to flatten the sacrum against the wall. We also measured the distance from head to wall as you showed in another video.
I’m so glad I found this!! I’m 24 my neck naturally already sticks straight out and I can feel a hunchback already forming. I’m buying a foam roller right now to get to work on this!!
ohh my gosh! I have this from Osteoporosis and I am only 50 and my spine is continuing to detoriate but I do pt and work out at least 1 1/2 a day to get as strong as I can. You both look like fit younger persons to me:) Love the ideas! Health clubs and classes and the trainers are only made for fit people with no issues and usually aggrivate me.
I got an unwelcome demon in my neck that goes down every time I touch it but pops back up immediately. I have to feel it retreat and come back instantly over and over.
oh my gosh! You guys are getting me through PTA school with your candor and wit. This is the first video where I have noticed a "theme song"- LOVE IT! Thank you for having fun with physical therapy because apparently you can't do that in school.
I just subscribed. Thank you so much Bob and Brad. As a girl it really hurts when someone calls you Gru because of your back. I maybe laughing outside but it deeply hurts inside.
Oh, I must admit I've never heard that one! I've always struggled with kyphosis but people called me Quasimodo or camel. I know exactly what you mean, we need to stay strong.
I love your stuff. One suggestion if you give a list at the end of the exercises at the end that would be helpful. Just 1-10 then I can print it out and take it to the gym. Thanks, I have improved a lot.
Your exercises are great and I just figured out that one does not have to do all the exercises you recommend for a specific problem. One should just pick a couple that works for their problem. I was finding it impossible to do all that you recommended. Duh.😎
Thank you for this video! I am a Physiotherapist too and your video added ideas on how I must prevent forward head and kyphotic posture to my patient 😍
At 65 and after having advanced kyphosis since my teens I've have severe wedging of the discs especially at C6 I've also now got calcified vertebrae in the first 4 of my back down from C6 so I have constant neck pain as I try to make my neck adjust for the deformation of the spine. I guess at my age surgery is out of the question and having to be mindful daily of posture shoulder muscles are constantly sore as they try to pull myself upright. Hope the younger viewers take you're advice as life in pain can seem very very long. Thanks for these exercises.
Hi to the most famous PT in the world. I have Akylosing Spondlitis, and I have to live with. Increasingly I am feeling less and less flexibility and motion, and I can't live like that. I am also overweight, so that does not help. I want to thank you for these exercises and advice. It really helps, and it is good to know that there is something on You Tube that deals with these symptoms. I have that condition where I lie on the floor and my head does not touch. If I continue to do the chin tuck, will it really help my head touch the floor? All your exercises are excellent. I do have the Hunchback posture and its so painful at times. But your advice is excellent. When I sit up and do the chin tucks, I feel pain in the lower back. I had decompression surgery on my spine on my C, T and L Spine 5 years ago. I am now beginning to get pain in my ankles, so that is not very good. At least I know what I have and your channel gives me hope. Thank you. I am doing strength training at the moment with dumbbells and I am enjoying it. Keep up the good work guys!
I love your channel. I can't even watch your new stuff yet. I've only just found you, and you have a wealth of information that it just great! Thank you
I need this bad Dr. There's hope for me after a Broken neck and spine fracture. Actually had neck surgery to fuse my neck at 3&4.Thank you! I'll try this for sure,heck at this point I'll try anything man.
I've looked up loads of stuff about this issue and these seem the simplest exercises to do the stretching alone helped right away. Fantastic stuff Thankyou.
While he was using the foam roller he didn’t protract his shoulder blades (move them forward) and out of the way. Without doing so the foam roller cannot stretch the intended region i.e. the thoracic region of the spine.
Wow. I learned some of these stretches a few yrs Ago. Awesome. I slipped and fell on ice in 1991. And then. It was a circle of no one knowing about upper back and neck injuries. Its a journey. But so grateful you are teaching. So many ways to improve ourselves. Thank you so much. I feel bless cuz. I do have use of arms gently. And. Would love more ways to get range of motion in Neck. God bless you guys
I have this condition bec ause of pectus excavatum im 18 6ft6 athletic i don’t get why my posture was this bad, do u think doing the pectus excavatum surgery is going to help with my kyohosis?
Is this condition reversible? Been suffering from this since about 15 years old. At age 35 it's nearly impossible for me to stand up completely straight. Lots of lower back pain as well.
My shoulders are rounded, so my arms are hanging differently. I tried to do jumping jacks and it didn't go to well. Any thoughts? I want to do jumping jacks to improve lymph circulation.
Thanks for sharing this amazing useful information. I've a question, are those exercises enough to correct kyphosis? And how long does it approximately take to get the best results?
Getting slight jabs from two elderly men about how my 24 y/o back is like that of a 70 y/o while learning how to fix my posture. ... I wouldn't want it any other way.
Hi guys, could you tell me what kind of pillow should be used by a person who has hunchback and what is the best position to sleep, please? ...you are great, best regards. ..tks. ..
good video guys. Is there an exercise that I can do as a stroke person to open up my chest I have limited range of motion but I want to get my chest open up. I can't raise my arms up on my own because of the stroke. Thanks
Thank you so much! My husband went to physical therapy yrs ago for his back so we have that stretchy "thing"...now I just need to find my exercise ball ( how do you lose an exercise ball???) :)
I have really bad neck pain if I stand for more then like 30 minutes so I'm definitely feeling hopeful that I can fix this if it's really as easy as doing a few exercises a day
My 14 year old son was just Diagnosed with this condition. His doctor or rather surgeon said it has nothing to do with cell phone use are being hunched over. The hunching over comes from the disease.
mimi mimi Dr. recommend a foam roller, for my son to Lie down on his back, to stretch the tight chest muscles. I got the foam roller on amazon. Measurements 36 inches long and 6 inch diameter.
Great video! I have this problem so I will be trying the chin tucks, foam roller and strengthen muscles with stretch band. I am excited to do this! I plan to go for 3 weeks and post updates.
How do you suggest to relieve the extreme tightness and pain caused specifically by the erector spinae muscles brought on by postural kyphosis? Deep tissue massage and muscle relaxers have not helped me.
Hail from the Blue Ridge Smokey Mountains....continue to gain great insight from your videos. So grateful to have found them. Notice that you sometimes begin w/ a "quote" typed in the opening frame. Thought you might enjoy this one that I saw on a coffee mug. "Laugh like you breathe" Author unknown. Hey,if your laughing,your not crying!! :)
Gonna work on these. My kyphosis has gotten to the point where I can’t even deadlift heavy anymore. Went from sets of 405 for 5 to struggling with 225.
Your videos are excellent.I have grade 2 spondylolisthesis since 2 yrs.I do excersises suggested by my physiotherapist.Problem is when I get up in morning my lower back is stiff and it hurts.I start excersise and then it feels better.Can you suggest how to reduce pain? I like ball excersises thinking of starting to do it.And I can do some of the hard excersises suggested .
guys u r awesome thanks for the videos , i want to ask a question i have a forward head posture with lost of cervical curves i am only 33 years old i do bodybuilding does forward head posture with an upper trapezius spsam (muscle tension) make this symptoms ? : tinnitus dizziness and light head and mood swings ?
You aren't kidding about how bad posture causes pain. Forward head carriage definitely has a domino effect of symptoms that makes a person's life miserable. From headaches/migraines to sinus problems to just downright pain. I need to fix this before it gets really bad like my grandma. You'd think her physical therapist would work with her on this, but they haven't! I'm definitely going to jump on them about that. What do you guys think about corrective posture devices? I have a stretchy velcro elastic posture corrector that helps keep the shoulders back. I'd wear it more often but it tends to cut into the skin in certain spots. I've also got a plastic brace for neck support but don't feel it's 'correcting' anything. Any devices you'd recommend?
I’ve been doing many of these exercises and stretches. Chin tucks while driving. My neck has become sore and I feel hear cracking noises sometimes. Hopefully this will get better as I keep working on this. Any input would help. Thanks!
Hi, i follow your channel regularly, however can u help me with some exercises to improve the kyphosis of dorsal spine? As i have reverse cervical curvature, there is straightening in dorsal spine also...please help.
great video, im gonna go out to buy a foam roller and those rubber band things now, since i am a student i always sit by my desk writing and that has led to my neck having a slight lump. im gonna try your exercises! saved me the money of visiting a physical therapist! thank you!
Dear Sir, I am 33 yrs old & i am suffering from ankilosing Spondilities since 14 years my spine bend like anything also developed khephosis in middle back I want to victory over my desease anyhow for that i am doing breathing exercise yoga & all ,kindly guide me from your point of view. Thanks for all !
Amazing video. Had notice my bump on the back of my neck. But always thought it was because of my coccyx accident but with the bad curve in my back and bump on the back of my neck I think this could be it.
hi Bob and Brad I have a kyphosis problem almost five year ago now I am twenty so plz recommend my some heavy and working exercises tu solve this problem urgently becoz I have tu clear medical for my job after 6 month ago so plz help me plz
Are there any exercises to correct the opposite of hunchback posture, which is a flat thoracic spine? Everybody talks about fixing a hunchback posture but barely anyone talks about fixing a flat thoracic spine, which poses its own problems. A flat thoracic spine can lead to a forward head posture, frequent headaches, and scapular winging. On top of that, it looks terrible and it can make you feel self-conscious to wear anything that shows your upper back. There's got to be something that can be done to correct or at least improve a flat thoracic spine! It's just as frustrating to deal with a flat thoracic spine as it is to deal with as a hunched posture.
i have some kyphosis, where 2 of the vertebraes are a little wedge shaped. Is it the discus, scenes, or muscles that feels so painful or what is it? Especially after i have rounded my back while working or doing sports.
Very good exercises, these guys make a great team, each one of them has their own exercises that can help you get better, it sure did to me! But may I ask, I have such a huge hunchback and stiff neck that it makes my head skip/jump a bit to the sides when I want to turn my head to left or right, I don't feel any pain but it's certainly not normal and it feels really scary once I do it/feel it. If anyone is familiar with it, may I have some tips for making it better? Thanks!
You all are the best, it lets me know im on right track, I hope you dont care for me asking, but ppl talk also aboyt when they are doing these posture. exercises on also ribcage and doing hip n pelvic exercises but talk about they know by checking their ribcage, going down into the lower stomach to check i think if its also to opening up.... Have you all heard of this or you all could already have a link? but curious. many blessings. have a great night
Does it actually work though? After pain started kicking in I noticed this problem and have been trying to pay attention and work it for 2 years and so far just more pain and extremely tired and chronically sore muscles. Didn't realize bad posture could lead to permanent damage.. :(
@@spinedoc18 hello, its not too late at age 27 to do this exercises for the kyphosis? Do you think it will help if someone will do it for let say.. 6 months ?
@Mateusz Ślusarski I can't advise you personally but in general I subscribe to the idea that health is a continually changing dynamic. We are either heading in the direction of better health or away from it. Anything we do that helps is good, no matter the age.
I hunch over constantly to study, read, take notes in class, it's terrible, but there's no other way! The desks in class are the worst too, they're practically in your lap
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Glad I found this video. I’m 19 & my posture has been horrible since I was born and it’s ruined a lot of my confidence. At this point I’m willing to try anything. Definitely doing a lot of this everyday.
Good for you for making a change! Keep up with the exercises!:)
Same here. I've been working on my kyphosis and lordosis since middle school on and off. This is a great review and reassessment video. Thank you Bob & Brad.
Came to the comments & yours was the first I seen & im 19 too trying to fix this. Just noticed it a few days ago.
Stormie D. it’s really hard to be consistent at least for me, i still do these once and a while not sure if it made a difference but i have scheuermanns disease which causes it /:
Did it work for you?
I was diagnosed with congenital kyphosis at age 11 I have chronic back pain that people didn’t understand when I was younger but as I tell them now o have the body of an 80 year old man. I used to go to physical therapy once I was first diagnosed but it was too expensive for my family so I have been looking for a video specifically for this issue and I’ve been looking through your videos but I’ve finally found the video that I’m looking for so thank you
I had this problem too. This is what I used Weedborn CBD products for :)
Thank you Bob and Brad! In just 4 days of listening to and then doing several of your PT exercises my back sacrum pain level went from a 9 to a 3! I have called all my friends about your you tube series. Now I am adding all the shoulder and neck exercises. Go Packers!
Ive been struggeling with kyphosis since I was a kid (im 29 now). I couldnt stand for more than 2 minutes without pain in my low back. Now im running 6km without pain. All these exercises will help you. But the key to fixing kyphosis is to try to push your collarbone (where they meet at the sternum) up to your chin while you do the head tucking as they show here against the wall. After you are able to control that, start moving arms over head without loosing the upward push. Basically start doing all the movements you are supposed to manage (with your collar bone pushing upwards). Always push your collar bone upwards (without curving your low back). If you cant do it without curving your low back then start by doing it in a bent over position like you are supposed to do a bent over barbell row.
Did you fix your kyphosis?do u have a normal posture .iam 30 and i want to try
What kind of exercise helped you the most?
I play guitar and work an office job and my slouch definitely shows and it’s starting to hurt around my neck! I cannot express enough thank you so so so much for these videos!
35, mild shrumans kyphosis, pelvic tilt, major arthritis in most my joints, somewhat healed compression fracture in my lumbar, the list goes on. Still trying, still fighting to keep going. thank you for your content. Keep your back straight people.
Good luck!
Your exercises AND humor are great. Thanks!
Thanks for the kind words!
Brad you are in amazing shape! This video is so helpful as I have a forward head posture and need to correct before it gets worse.
I noticed some kyphosis concern and immediately thought Bob and brad can help me! Thank you so much
Dear Bob and Brad! Thank you for your effort, professionality in your PT specialisation and very unique,decent and nice sense of fun and humor:)! You two are better than reality show (like you are two best friends or you were two best clastmates from PT studies) and at the same time you provide perfecttly clear and professional PT information for free! God bless you, you are very helpful to other people and I thank you both from the bottom of my heart!Best regards from Michal (Slovak republic).Have a nice day:)
I'm in massage therapy school. Watching Bob and Brad really helped me learn and study for my clinical cases and exams ! Really informative!!
Ur videos are like everyday educational dose for medical students like me..thankyou
I have a 5 level failed thoracic fusion and severe kyphosis this is the best utube video on this issue. I wish you both were still doing videos. Not everyone has good insurance for PT. Thanks guys!
"Wall angels" are really hard at first but after six months I can touch everything to the wall without any hand numbness :) My spouse still has difficulty with this exercise so it is helpful as you show to start with trying to flatten the sacrum against the wall. We also measured the distance from head to wall as you showed in another video.
absolutely the most famous physiotherapists on the Internet thanks
*Why “Texting Neck” Is Killing Your Confidence,Sleep, Brain Health & Performance. Learn more here* www.7sciatica.com/ForwardHeadPostureFix
Yuy
Patrick Nix y
'Don't stress me out Bob, I am like a donkey on the edge, I just might flip!' , that was brilliant!
Hahaha that made me laugh!
accidental thumbs down! - I thought it was brilliant too...
I’m so glad I found this!! I’m 24 my neck naturally already sticks straight out and I can feel a hunchback already forming. I’m buying a foam roller right now to get to work on this!!
Did this end up working for you?
ohh my gosh! I have this from Osteoporosis and I am only 50 and my spine is continuing to detoriate but I do pt and work out at least 1 1/2 a day to get as strong as I can. You both look like fit younger persons to me:) Love the ideas! Health clubs and classes and the trainers are only made for fit people with no issues and usually aggrivate me.
My pain has had me in such a bad mood, and your guys' humor alone has helped so much. "Strong like bull" haha. Pray for me that these help! :D
I got an unwelcome demon in my neck that goes down every time I touch it but pops back up immediately. I have to feel it retreat and come back instantly over and over.
Hello, does sleeping without a pillow with my chin inwards induce and help in correcting my hunchback? or is it useless
oh my gosh! You guys are getting me through PTA school with your candor and wit. This is the first video where I have noticed a "theme song"- LOVE IT! Thank you for having fun with physical therapy because apparently you can't do that in school.
I just subscribed. Thank you so much Bob and Brad. As a girl it really hurts when someone calls you Gru because of your back. I maybe laughing outside but it deeply hurts inside.
Oh, I must admit I've never heard that one! I've always struggled with kyphosis but people called me Quasimodo or camel. I know exactly what you mean, we need to stay strong.
I love your stuff. One suggestion if you give a list at the end of the exercises at the end that would be helpful. Just 1-10 then I can print it out and take it to the gym. Thanks, I have improved a lot.
Your exercises are great and I just figured out that one does not have to do all the exercises you recommend for a specific problem. One should just pick a couple that works for their problem. I was finding it impossible to do all that you recommended. Duh.😎
Thank you for this video! I am a Physiotherapist too and your video added ideas on how I must prevent forward head and kyphotic posture to my patient 😍
Please give your contact no
Greatest intro of all time by far
Great and instructional video Guys, thanks so much.
What a great service you two are providing. Very helpful for my neck pain, thank you!
At 65 and after having advanced kyphosis since my teens I've have severe wedging of the discs especially at C6 I've also now got calcified vertebrae in the first 4 of my back down from C6 so I have constant neck pain as I try to make my neck adjust for the deformation of the spine. I guess at my age surgery is out of the question and having to be mindful daily of posture shoulder muscles are constantly sore as they try to pull myself upright. Hope the younger viewers take you're advice as life in pain can seem very very long. Thanks for these exercises.
Hi to the most famous PT in the world. I have Akylosing Spondlitis, and I have to live with. Increasingly I am feeling less and less flexibility and motion, and I can't live like that. I am also overweight, so that does not help. I want to thank you for these exercises and advice. It really helps, and it is good to know that there is something on You Tube that deals with these symptoms. I have that condition where I lie on the floor and my head does not touch. If I continue to do the chin tuck, will it really help my head touch the floor? All your exercises are excellent. I do have the Hunchback posture and its so painful at times. But your advice is excellent. When I sit up and do the chin tucks, I feel pain in the lower back. I had decompression surgery on my spine on my C, T and L Spine 5 years ago. I am now beginning to get pain in my ankles, so that is not very good. At least I know what I have and your channel gives me hope. Thank you. I am doing strength training at the moment with dumbbells and I am enjoying it. Keep up the good work guys!
It's awesome to get quick responses! Thanks guys!!
I love your channel. I can't even watch your new stuff yet. I've only just found you, and you have a wealth of information that it just great! Thank you
I need this bad Dr. There's hope for me after a Broken neck and spine fracture. Actually had neck surgery to fuse my neck at 3&4.Thank you! I'll try this for sure,heck at this point I'll try anything man.
I've looked up loads of stuff about this issue and these seem the simplest exercises to do the stretching alone helped right away.
Fantastic stuff Thankyou.
While he was using the foam roller he didn’t protract his shoulder blades (move them forward) and out of the way. Without doing so the foam roller cannot stretch the intended region i.e. the thoracic region of the spine.
Bob needs to be appreciated
One of my favorite youtube channels! Yall saved my butt when I was pregnant.
Wow. I learned some of these stretches a few yrs Ago. Awesome. I slipped and fell on ice in 1991. And then. It was a circle of no one knowing about upper back and neck injuries. Its a journey. But so grateful you are teaching. So many ways to improve ourselves. Thank you so much. I feel bless cuz. I do have use of arms gently. And. Would love more ways to get range of motion in Neck. God bless you guys
I have this condition bec ause of pectus excavatum im 18 6ft6 athletic i don’t get why my posture was this bad, do u think doing the pectus excavatum surgery is going to help with my kyohosis?
anyone know if these work???? for kyphosis?
Is this condition reversible? Been suffering from this since about 15 years old. At age 35 it's nearly impossible for me to stand up completely straight. Lots of lower back pain as well.
My shoulders are rounded, so my arms are hanging differently. I tried to do jumping jacks and it didn't go to well. Any thoughts? I want to do jumping jacks to improve lymph circulation.
Are these helpful for cervical kyphosis, or mostly just thoracic?
Thanks a lot for very informative video, how many sets and how much time for each step is advisable
Thanks for sharing this amazing useful information. I've a question, are those exercises enough to correct kyphosis? And how long does it approximately take to get the best results?
Getting slight jabs from two elderly men about how my 24 y/o back is like that of a 70 y/o while learning how to fix my posture.
... I wouldn't want it any other way.
Hi guys, could you tell me what kind of pillow should be used by a person who has hunchback and what is the best position to sleep, please? ...you are great, best regards. ..tks. ..
I use a memory foam pillow, and lie on my side. I tuck the pillow under my neck, until it reaches my shoulder.
good video guys. Is there an exercise that I can do as a stroke person to open up my chest I have limited range of motion but I want to get my chest open up. I can't raise my arms up on my own because of the stroke. Thanks
Thank you so much! My husband went to physical therapy yrs ago for his back so we have that stretchy "thing"...now I just need to find my exercise ball ( how do you lose an exercise ball???) :)
Susanne Mackenzie ha!
I have really bad neck pain if I stand for more then like 30 minutes so I'm definitely feeling hopeful that I can fix this if it's really as easy as doing a few exercises a day
My 14 year old son was just Diagnosed with this condition. His doctor or rather surgeon said it has nothing to do with cell phone use are being hunched over. The hunching over comes from the disease.
My brother is like your son . Which exercice does your son do?
mimi mimi Dr. recommend a foam roller, for my son to Lie down on his back, to stretch the tight chest muscles. I got the foam roller on amazon. Measurements 36 inches long and 6 inch diameter.
@@deborahwallace1847 thank u😍
Glad to see the back roll on the ball was suggested I have done this before and it Felt Good. Glad it is not something that will harm.
Great video! I have this problem so I will be trying the chin tucks, foam roller and strengthen muscles with stretch band. I am excited to do this! I plan to go for 3 weeks and post updates.
How did it go?
How do you suggest to relieve the extreme tightness and pain caused specifically by the erector spinae muscles brought on by postural kyphosis? Deep tissue massage and muscle relaxers have not helped me.
Hail from the Blue Ridge Smokey Mountains....continue to gain great insight from your videos. So grateful to have found them. Notice that you sometimes begin w/ a "quote" typed in the opening frame. Thought you might enjoy this one that I saw on a coffee mug. "Laugh like you breathe"
Author unknown. Hey,if your laughing,your not crying!! :)
The foam roller under the length of the spine is the most amazing feeling.
Is posture corrector belt is good or bad for hunched people ?
Gonna work on these. My kyphosis has gotten to the point where I can’t even deadlift heavy anymore. Went from sets of 405 for 5 to struggling with 225.
THANK YOU
I have kyphiosis at one side of my wrest naturally as i was born with it and i am 19 now will it work or help me to fix it please reply???
Your videos are excellent.I have grade 2 spondylolisthesis since 2 yrs.I do excersises suggested by my physiotherapist.Problem is when I get up in morning my lower back is stiff and it hurts.I start excersise and then it feels better.Can you suggest how to reduce pain? I like ball excersises thinking of starting to do it.And I can do some of the hard excersises suggested .
You guys make a good team!
Le Baptist
My aeropilates exercises are very similar, this is inspiring me to get back to them!
Absolutely brilliant keep up the good work.
guys u r awesome thanks for the videos , i want to ask a question i have a forward head posture with lost of cervical curves i am only 33 years old i do bodybuilding does forward head posture with an upper trapezius spsam (muscle tension) make this symptoms ? : tinnitus dizziness and light head and mood swings ?
Thanks Bob and Brad!
You aren't kidding about how bad posture causes pain. Forward head carriage definitely has a domino effect of symptoms that makes a person's life miserable. From headaches/migraines to sinus problems to just downright pain. I need to fix this before it gets really bad like my grandma. You'd think her physical therapist would work with her on this, but they haven't! I'm definitely going to jump on them about that. What do you guys think about corrective posture devices? I have a stretchy velcro elastic posture corrector that helps keep the shoulders back. I'd wear it more often but it tends to cut into the skin in certain spots. I've also got a plastic brace for neck support but don't feel it's 'correcting' anything. Any devices you'd recommend?
Where can I buy that roller?
Im 14 with Kyphosis, and I really hope this works. Will it make my back normal?
Fantastic video, thanks so much! My job requires a lot of driving and computer work. I can't wait to get started on these!
I’ve been doing many of these exercises and stretches. Chin tucks while driving. My neck has become sore and I feel hear cracking noises sometimes. Hopefully this will get better as I keep working on this. Any input would help. Thanks!
Hi, i follow your channel regularly, however can u help me with some exercises to improve the kyphosis of dorsal spine? As i have reverse cervical curvature, there is straightening in dorsal spine also...please help.
great video, im gonna go out to buy a foam roller and those rubber band things now, since i am a student i always sit by my desk writing and that has led to my neck having a slight lump. im gonna try your exercises! saved me the money of visiting a physical therapist! thank you!
Did this work for u?
These two are sufficient boomer level
which is funny because they're straight up gen x through and through. they're being self aware.
With Kyphosis... is it the back muscles that are tight? Which would be weak or over stretched? TY!
As always, excellent medicine Docs.
I have done most of these with positive results for pain management. They work!
Dear Sir, I am 33 yrs old & i am suffering from ankilosing Spondilities since 14 years my spine bend like anything also developed khephosis in middle back I want to victory over my desease anyhow for that i am doing breathing exercise yoga & all ,kindly guide me from your point of view. Thanks for all !
Amazing video. Had notice my bump on the back of my neck. But always thought it was because of my coccyx accident but with the bad curve in my back and bump on the back of my neck I think this could be it.
hi Bob and Brad
I have a kyphosis problem almost five year ago now I am twenty so plz recommend my some heavy and working exercises tu solve this problem urgently becoz I have tu clear medical for my job after 6 month ago so plz help me plz
Are there any exercises to correct the opposite of hunchback posture, which is a flat thoracic spine? Everybody talks about fixing a hunchback posture but barely anyone talks about fixing a flat thoracic spine, which poses its own problems. A flat thoracic spine can lead to a forward head posture, frequent headaches, and scapular winging. On top of that, it looks terrible and it can make you feel self-conscious to wear anything that shows your upper back. There's got to be something that can be done to correct or at least improve a flat thoracic spine! It's just as frustrating to deal with a flat thoracic spine as it is to deal with as a hunched posture.
i have some kyphosis, where 2 of the vertebraes are a little wedge shaped. Is it the discus, scenes, or muscles that feels so painful or what is it? Especially after i have rounded my back while working or doing sports.
if u have kyphosis + lordosis what excercises should you do ?
you deserve subscribe and thumbs up,
Sir i am 19 years old and suffering from mid back pain and hunch too, pls suggest something
Thanks for this video! Love your channel!
Thanks gentlemen. Another great help.
Sir does the wall work with y on my arns??
Very good exercises, these guys make a great team, each one of them has their own exercises that can help you get better, it sure did to me! But may I ask, I have such a huge hunchback and stiff neck that it makes my head skip/jump a bit to the sides when I want to turn my head to left or right, I don't feel any pain but it's certainly not normal and it feels really scary once I do it/feel it. If anyone is familiar with it, may I have some tips for making it better? Thanks!
Just started skateboarding again after 12 years and my back gives me hectic pains, thanks for the tips defo the best on yt :)
I was told only toning muscles by walking could correct this. Is that true?
You all are the best, it lets me know im on right track, I hope you dont care for me asking, but ppl talk also aboyt when they are doing these posture. exercises on also ribcage and doing hip n pelvic exercises but talk about they know by checking their ribcage, going down into the lower stomach to check i think if its also to opening up.... Have you all heard of this or you all could already have a link? but curious. many blessings. have a great night
You guys are the best. Great info really helpful and the laughter is the best medicine. Hugs. ☺️☺️☺️☺️
Cool vid I wanna see more of Bob’s cool variations of the exercises!
Does it actually work though? After pain started kicking in I noticed this problem and have been trying to pay attention and work it for 2 years and so far just more pain and extremely tired and chronically sore muscles. Didn't realize bad posture could lead to permanent damage.. :(
I definitely need to do these exercises. Thank you for all of these valuable tips! 🙏🏼
I'm glad I found this video. I'm 27 and I have the posture of quasimoto. I will be trying these tips and see if they give me any results.
How is it going?
Any update?
Update?
@@spinedoc18 hello, its not too late at age 27 to do this exercises for the kyphosis? Do you think it will help if someone will do it for let say.. 6 months ?
@Mateusz Ślusarski
I can't advise you personally but in general I subscribe to the idea that health is a continually changing dynamic. We are either heading in the direction of better health or away from it. Anything we do that helps is good, no matter the age.
I hunch over constantly to study, read, take notes in class, it's terrible, but there's no other way! The desks in class are the worst too, they're practically in your lap
Very helpful , thank you.
Can kyphosis be corrected at any age?
Excellent advice! Off topic, but which one of you is the Vikings fan, and which one is the Packer fan?
Are these safe to do with a bulging disc and sciatica??