How to Shop the Meat Department of Your Grocery Store
Вставка
- Опубліковано 24 тра 2024
- Click Here to Subscribe: Bit.ly/ThomasVid
Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: butcherbox.pxf.io/c/1434763/1...
If You're Already a Butcher Box Member, You can get special deals HERE: bchrbox.co/tdlmember
My Website: ThomasDeLauer.com
Full Beginner Keto Meal Plan: Exactly What to Eat: • Full Beginner Keto Mea...
How to Do Mediterranean Keto - The FUTURE of Low Carb: • How to Do Mediterranea...
Clean Keto on a Budget - Walmart Grocery Haul: • Clean Keto on a Budget...
How to Shop the Meat Department of Your Grocery Store - Thomas DeLauer
I'm going to teach you how to shop the meat department in a way that you haven't been taught before. I'm going to show you the ins, the outs, the nutritional pieces, and just teach you a little bit about specific cuts, and different kinds of fat ribboning, and marbling and everything like that, so you can make a healthy, low carb, high fat choice, whether you're keto or not. It's Sunday morning, which means that we should take the hot rod out and have a little fun, and do this the right way. Let's head on to the grocery store and get us some meat.
The purpose of this video is to be able to go in a little bit more detail in a specific area of the grocery store. I do these videos all the time where I do grocery hauls and I go, a lot of times they end up being an hour and that's a long time. It's a lot of time for people to really commit to watching a video. I figure, okay, let's break them down into little sections of the grocery store where you can understand a little bit more about shopping healthily and doing keto and what kind of cuts of meat and things like that. Anyhow, that's what we're going to do today. We're going to just an Albertsons, which is just a regular neighborhood style, grocery store, supermarket, nothing crazy. Normally I'll do a Costco or an ALDI and kind of play up on the brand, but in this case it's more just about helping you.
All right, so we'll start at the poultry section just so we can get this out of the way. First and foremost on keto, if you're doing any kind of low carb or keto stuff, if you're going to go for a white meat, go for a leaner white meat. Hard part is with the fat that's in poultry, it's a low quality fatty acid profile. Because chicken is normally fed so much in the way of soy, so much in the way of just estrogenic stuff, it all ends up getting stored in their fat.
Beef isn't nearly as bad as chicken in this sense, like chicken and turkey. It makes it tough because you want to eat the fattier cut of meat. You want to eat the thigh, you want to eat the full drumsticks and stuff like that and in moderation, that's okay, but you have to remember if you're going to be eating a lot of it, you're going to be taking in a lot of omega 6's. We want that balance of omega 3 to omega 6 to be much better than that. I usually recommend staying away from this and if you can, if you're going to get this kind of stuff, try to get at least an organic form of the chicken thigh and drumsticks and stuff like that.
Now I want to pick a quick mention on turkey. If you're looking at turkey versus chicken, chicken is generally better than turkey. Turkey is loaded with a bunch of hormones and loaded with a bunch of antibiotics. The conditions in which they raise turkey is much worse than chicken, generally speaking. You're going to be better off getting some chicken than you are turkey, even with the leaner cuts. The other thing that's important to note is people don't always realize this and this stuff, it looks gross for people, but you can get the the livers and the organs and stuff and it's actually pretty darn inexpensive. Chicken liver, beef liver is going to be a little higher quality, but it's important to know this stuff because if you're looking, if you're doing keto, if you're doing any kind of fasting, this is going to be probably one of the healthiest ways for you to get minerals, but I don't want to gross you out on this video. We'll do a whole separate video on that at some point
Got ourselves a little meat. Hopefully got a little education out of this. Try to keep it simple. Again, if you have ideas for future videos like this where we just do little sections of the grocery store, please do put them down in the comment section below because it's really nice to do these quick little digestible pieces where I can go into a little bit more depth without boring someone for four hours on a full grocery haul video. In fact, if you want more information, just on specific cuts of meat and things like that too, put them down in the comment section below. As always, make sure you're keeping it locked in here on my channel. I'll see you in the next video.
I'm putting much more of my content and communication via email now to make sure you get the information that I provide (UA-cam has some new algorithms on health related content). Join my newsletter here: www.thomasdelauer.com/life-optimization-tactics/
I don't know if you'll even read this but I hope so. I'm doing Keto and intermittent fasting after being dx with NAFLD, so i'm trying to get my liver healthy. Side benefit was I've so far lost 60 lbs. However, I'm finding this soooooo expensive and unfortunately I am on a very low and fixed income. My question is how can I eat Keto that's affordable and healthy?
I bet we can thank Ansel Keys for the creation of turkey bacon 😁
@@MusicInMotion_67 I would focus on what’s most important and skip what you can’t afford. Make sure when you are spending the extra money for your health you get the most for your buck. Example- Buy Grass Fed Ground Beef 90% lean and maybe skip on getting pasture raised chicken breast. The reason? Beef has many more vitamins and nutrients then chicken does, it contains more fat (especially the ground beef) then the chicken breast and is therefore more important to buy grass Fed because all the toxins and bad stuff get stored into the animal’s fat. You want to try to spend the money on quality animals when they are high in fat but something like chicken breast that is very lean you can buy conventional. Ground beef is actually one of the cheapest cuts and it’s super good for you! Another good buy is to buy whole chickens pasture raised- about $13 a chicken. But you can use the bones to make bone broth and you get more for your money this way. A rule of thumb is the best prices come from the least amount of work the butcher has to do. Don’t stress about it though- do what you can afford. You can still eat healthy Keto without buying “perfect” meat.
Count me in for that as well just keep the videos chunkin.😉
Are there hormones ect in grass fed grass finish.
Love that SS Nova
You need no excuses, enjoy that car with your father's memory people that say anything negative usually
Are jealous.
Exactly what I was going to say. :)
Exactly!!!
Thank you so much! Thanks for watching!
Heck yea man that's a bad car!!🤘
if they know about the memory then yeah they are jelous, otherwise, not really.
Thomas, you owe no one an apology for driving that Nova. Drive it any day or every day. Your social and climate credit score is just fine.
Thank you and thanks for watching!
@@ThomasDeLauerOfficial new subscriber brother thank you for information 👍👍👍👍👍👍👍👍👍👍👍👍👍
Couldn't agree more! I liked how he shared that it kept him close to his dad, but hope he never feels he needs to explain. I think it's great he not only shares education on keto and such, but also gives us all a peek into his and his family life.
Totally get it about your Dad, just lost mine but he rides “shotgun “ in everything I do!
Same here. My Dad turned 91 on July 4th; I saw him that day, and the next. Talked to him at 10:30 A.M. on July 9th, he felt good, alert, said he'd call around 5 P.M. like usual. I get a call at 6:30 P.M. with his number on call display. I answer, "Hi Dad"; but a nurse from the home he was at answers and asks if I'm sitting down. As soon as she asked that I knew he had passed. He had a sudden heart attack while sitting in his wheelchair.
We were very close.
So yeah I know exactly where you, Thomas, & others are coming from.
In regards to the video, interesting info on the fat content & style of meats. I do love & buy ribeye, & prime rib steaks at times, along with blade steak - very tender & juicy but much more economical than ribeye. Love lean ground beef, & a combo if lean ground beef + ground pork.
Eating about 90% carnivore I like the flavour of the fat from the meat moreso than the flavour of added fats. Although I do use ghee, tallow, or coconut oil at times to cook leaner cuts of meat in.
Will eat more chicken breast (whole & ground). Love lamb, pork loin, pork shoulder & ribs (But will reduce the frequency), LOVE bacon.
Will check out pork belly.
Thanks for the great video Thomas.
@@Mimi_745 hugs
I’m sorry to hear that, my condolences. That’s awesome!
@@jasonhurst8599 just read your story, I will be thinking of you July 4th was my mom's birthday too. .she didn't make it as long as your Dad's only 88. Take care.
Honestly, I love the hour long grocery haul videos, you're such a good teacher and I learn so much everytime!
That’s good to know! Thanks
Yes, VERY helpful!
And not easy to shoot if you get kicked out - or with all these people around...
Thank you!
ua-cam.com/video/Ns28oYxGURA-/v-deo.html I’d love to know your thoughts on this
This is helpful, thanks Thomas! What I got out of this:
1) Go for "no antibiotics ever," making sure the word "ever" is included.
2) "Fed vegetarian diet" doesn't mean anything.
3) "Grass finished" is more important and more worth paying extra for than "grass fed." Both is ideal, but hard to find in regular supermarkets.
4) Go for red meats with fat that has more of "ribboned" (aka clustered on one side) rather than marbled appearance, because this indicates a higher quality fat profile.
5) Bison tends to be a good choice because there are more strict standards to what they can be fed.
All cattle is grass fed until the last 3 months or so. Grain finished/or fully grass fed/grass finished are the more correct terms.
#4 only applies to pork
You know, Thomas's willingness to share his heart with strangers and tell his personal story even though some people try to shame him is one of the main reasons that pulled me into his channel. It takes a ton of courage to do that. If Thomas sees this, I just want to say thank you for that, keep living bravely, and enjoy your amazing car!!!
Don’t apologize for your ride bro. The orange 🍊 Nova is sick! I love your story about your Dad, hit me right in muh feelz. Thank you for everything you do, and for being an inspiration to us bigger dudes to get healthy and live our best lives. I’m down over 40# since June. 🤘🏻
I just lost my dad to a stoke a few months ago, his only health issue was high blood pressure. It just goes to show how fragile life is. His death really drove me into a dark place. I put on 30 lbs in 3 months, I was depressed and constantly felt tired and awful. Upon discovering your channel I decided to make some lifestlye changes. Started doing IF and Keto this week. I've lost 10 lbs in four days (Probably water if I have learned anything lol) Much less inflammation, and heart burn (which was a daily occurance.) I feel good, and I want to keep going.
I noticed the grass fed beef said 100% grass fed. I've learned that means the same thing as being grass fed & grass finished. If it doesn't say 100% grass fed it means it was likely finished with grains.
Yep! Very true!
Ooh good to know!!
Thanks
Luv how this was focused on shopping in just one dept♡♡♡
I was able to absorb the great info without info overload
💖💖💖💖💖💖💖💖💖💖😍😍😍😍😍😍
I wish my intestines would absorb more b-12. ☹️
@@SaturdayNightSlamMaster1980 🤣🤣🤣
I’m glad it helped! Thanks for watching!
Thomas, so sorry to hear about your dad's passing from cancer. We all now know that a lot of that particular disease is nutritional related in many cases. Your current good work in keto IF info education should be taken by you as a tribute to your father. You are helping millions of people be the best version of themselves and saving lives.
New subscribers senior woman.
Thomas i moved t the US, after living on islands f 45yr.
I came our t b w last remaing family😢, tried t assist w heLth, got really shot done f it.
Anyway, i was left alone no friends, car etc.
Staeting watching ur vids, n i learned so much, good educator.
Im not exactly Keto, but off sugar, was a real sugar addict, n off bread, because of ur education on nutrition n health.
Just signed up f the free Ebooks.
So much mahalos t u n ur work n dedication t health n life.
Beautiful lil family🎉❤😮😅
I like butcher box buut. It is definitely not cheaper than the grocery store. It's the same, but I will say. It gives the security of grass fed grass finished. If you have friends who are willing to. Find a farm that has grass fed grass finished cattle and just buy the whole cow or steer. In the long run. It's the cheapest
dylan sarver it’s definitely not cheaper from how I add it up it’s actually quite a bit more expensive.
ua-cam.com/video/Ns28oYxGURA-/v-deo.html I’d love to know your thoughts on this
Been doing keto for years and i still learn new info from every grocery vid you make. Keep them coming!
Wow he actually opens his eyes and reads what stuff is rather than needing to be lead by the hand to find something. I didn’t know people still did that! Great video.
Thank you for all your help Thomas,much respect for your father,may he rest well🙏.Floss that 72' with pride bro.
I love the story about your dad, thank you for sharing. Cars were the way I bonded with my dad as well, he had an old Porsche 914 that we used to ride in on the weekends.💕💕
I initially skipped over this video thinking I know what to look for when it comes to meat, but I’m glad I decided to go back and watch it. I definitely learned some new things thanks Thomas 👍🥩
I've got a summer house in the countryside and on the edge of my land there's a farmer who's fully organic, grass fed, grass finished. I buy directly from him. He's a great guy. His bulls are fantastic!
I found your channel recently, you've got my sub for sticking to the science!
Just finished a TDL vid on collagen when notifications popped this one! Great timing!
I just bought 200 dollars of organic grass fed grass finished meat!!! I love this channel!!!
Nice!
A week into my keto plan thanks to you, brother! I’m dropping weight and feeling great! Thanks!!
This type of video is fantastic. Keto now for 5 months! 251 to 208. This info is changing everything I thought I knew about any food! Keep it coming please
A million thanks to Thomas for all the guidance and support. God Bless
The more I watch you're videos the more respect I have for you and yours. Do what you do ,no excuses required dude.
Thank you sooo much for doing this topic. This is part of my diet that I really wanted to really understand about the different kinds of meats. Much respect and what you do!
I had a 73 nova SS and it was some of the best memories with my dad, brother.... so many
That's beautiful brother, my dads passed me a 73. Awesome to still see classics on the road.
I love getting to know you through the little personal stories you tell from time to time! You’re a very intelligent, kind and humble man so I am happy that you are one of my idols!! Your father would probably be so incredibly proud of the man you’ve become and your awesome car!!! I know this is an old video and you might never see this comment but happy holidays to you and your beautiful family Thomas!! ❤️💚
From my heart I can say " I appreciate your effort to make this video", it is so benefitial. Thanks brother.
Seconding. And thank you for your uplifting, encouraging comment to Thomas. ❤️
Thank you so much! I appreciate you, thanks for watching!
Thomas is 100% worth my tiny encouraging words. He is helping people.❤👍
Great sentimental story about your dad…thanks for sharing it Thomas. No matter where you go or what you drive your dad will always be riding shotgun in your life brother! Take care and best of luck for continued good health, happiness, and success.
I love your SS Nova!! The back story is so sweet and I too share the love of classic cars from my Dad. My dad helped me restore my '69 coupe DeVille Cadillac convertible. Yes, they are gas guzzlers but if it wasn't for people like us, these pieces of history would no longer exist. So sorry for your Dad's passing and hold on to the good memories. Love your videos!! 🙂
Please never apologize for a muscle car...we need more of them. My dream car would be a 1969 Z28 Camero. And yes in Chevy red!!! Beautiful Nova!
Closest I had to a muscle car was a 1978 Mustang Cobra V8 302 4 spd with Hurst shifter, & t-roofs. Loved that car!
Johanna Hobbs
I had a 69Z. Put an electric fuel pump and a set of traction bars on it and ran a 13.2 1/4 mile best ever which was damn good for those days. Cost right at $4000 brand new in Fort Worth Texas. Like a moron I traded it in for a new Datsun 240 Z which at the time was the Vette killer. Wish I had them both back
My dream car is a 2016 Dodge Journey. 👍😎
Noise pollution, ugh.
Dude, watched the entire video. About to be out on my own, thanks for these useful tips.
If most of these stores would realize just how much foot traffic, buzz, and sales these types of videos actually generate they would be PAYING YOU to film there. Lost opportunities for them. Shout out to FlavCity and the job Bobby does in his hauls as well! Keep up the great job you guys are doing keeping us informed 👍🏼
Nova/Chevelle SS are my fav cars from that era. Nice story about ur dad & the car, lost mine a yearish ago and its nice to have a reminder of them.
Thanks Thomas that’s been very helpful, I wonder if you could do a quick video on Eggs sometimes, there are so many labels these days trying to confuse us, FreeRun, Free Range, Organic, Grain Fed, Cage Eggs to name just s few, thanks Thomas 🙏
Thomas, please do a Thanksgiving and Christmas styled video!!!
lou milano I heave the thumbs up, but maybe we don’t want to know, it’s one day to enjoy each year and maybe focus on the rest of the year eating healthier. Besides are there at of your family going to eat Super healthy. Mine might.
Thank you for this video since it's one of the more expensive items on my list!
Sorry to hear about your paps I’m sure he’s happy of the person you become and loves the fact that you got the SS Nova back 🙏❤️
I’m sorry for the loss of you daddy. ❤️
Thank you! I appreciate that. Thank you so much for watching!
Maybe do a video on seasonings, spices, and oils? I’m sure you would have a lot of input on those things.
I absolutely love this video! Just the other day I was watching the grocery haul collab video and I was truly wondering how to choose meats properly. I really want to learn the right way
Thanks for your videos!!!❤️❤️❤️
Perfect this grants a new personal play list!! Please make more like this
5:40 Looking forward to that future gross-out video.😋
I just lost my husband to cancer, 8 days ago it hurts like hell
Sheryl Oliver you are in my families thoughts. I cannot even imagine
Sheryl-So sorry to hear. God bless you and your family.
God bless you.
Hugs
Hi sheryl my husband has cancer now. We mourne with you sister.
Sorry to hear about your father. Love that you two had a great hobby together.
your car is BADASS. Thank you for sharing your background story on it, really gives us an understanding of you. I see why you are always making sure we know what are things we can eat that can fight cancer.
Translation: At the grocery store, get the pork for the best quality/value in meat.
Pork actually has a better profile and more potassium than beef anyway
If you need steak/beef, buy it from an producer who sells only grass finished. like US Wellness/Butcher Box
Bacon: No sugars, or less than 1 g, and no nitrates
Yuck stop eating the trash man!!!👿👿👿👿
I'll never look at meat the same🤣👍thank you for this I learned alot.🤗 this info will def help me shop better.
You’re welcome, happy it helped. Thanks for watching!
Love the back story about your car and your father. That is truly a wonderful way to remember him!
So cool, my first car in high school was a '72 Nova, got it in '76, and had it for 8 years! Still saw it driving around town into the 90's. Loved it!
Could you do the oil department? I would love to hear your thoughts on it.
You are Dr.Berg are synced! i actually like this
I just said this this morning! 😂👌🏻
Dr. Berg copies Thomas’ videos. Been doing this for years! That’s okay, but Thomas and his team does all of the research! 🤓
@@kayeszymanski6945 proof?
@@thakraken6995 Just look at the dates certain videos post. Thomas does a video on Vitamin D and next day, Dr. Berg drops one on same topic. That's just an example.
@@kayeszymanski6945 so no actual evidence? Just speculation?
Love that car, and the memory of your dad! 😊
I love your shopping videos - I always learn good information. I wish you would do some cooking after the hauls so we could start building some good recipes.
Thank you for the info in regards to bacon. I've been purchasing the uncured nitrate/nitrite free bacon from Trader Joe's. Looking forward to your collab with Bobby Parrish.
We totally have to get that video about organ meats out
Thanks Thomas. This was such a treat. I’ve been in the business for years and never knew the content you shared about the beef and pork qualities. This makes a Hugh difference in the way to shop now instead of just grab and go thinking, “ ahh this has to be healthy and hearty 🤔
Thanks.🙏❤️🤙🏾
A produce video would be good too. I used to eat big salads every day and snack on raw carrots, but now that I'm on keto, I almost never eat veggies because of the carbs. I am afraid of being deficient in nutrients.
I didn’t know they were feeding them grass pellets, what next!
Same, that took me by surprise!
And dried distiller grains
Nadia Victoria ignorant comment
@@smokepcpheilwotan5874 you beat me to it. Thank you.
There’s nobody better, brother. #ForwardThinking
Thanks for the video!! Shopping for meats can be confusing but you covered some good options that are out there. Definitely interested in butcher box.
Thanks for doing this. I'm starting Atkins tomorrow and appreciate the help in getting started.
How do these prices compare to what you're paying in your state? I'm also in California. I don't even buy chicken anymore. It's damn near the same price as it would cost for a 1lb ribeye. I'll take the ribeye every time.
Can you do a video on how microwaving food affects the nutritional value? When I am at work I only have access to a microwave when warming up my food
Basically, it doesn't.
A microwave just rubs water molecules against each other to heat up
It doesn't. It just heats your food with radio waves.
So informative, appreciate your time and knowledge in these videos.
You should be on the food channel and this stuff should be taught in school. You are fantastic. I would love to spend a day walking around a store with you. Also, do not apologize for driving the nova. I have similar memories with my dad. You owe no one an apology and enjoy that car.
You're looking a lot like Dean Winchester from Supernatural, next time call me for the ride brother & let's hunt down some bad food for the family bussiness! ✌
😄🗡️🥧🍟🍔
Which one of you would be "Moose", and who would be "Squirrel", and
who would drive the '67 Impala "Baby"?
No, I thought he looks more like Thomas Delauer. 🤷♂️ just my opinion tho.
I want to be his Crowley, always offering him some bad carbs to help him out in emergency situations. He'll know that working with me will kick him out of ketosis but sometimes he doesn't have a choice.
Dr. Berg is Moose.
why apologize for driving a beauty car. I want one too! Sweet memory of your Dad
Everything you’re saying is so good for people to listen to. All the research I’ve been doing matched everything you’re saying. I appreciate all you’ve said.
Really informative! Definitely looking forward to more grocery shopping tips.
I work in a grocery store 🙋🏼👍🏻
I'm sorry for ur lost u must of miss him alot. I lost my great grandma couple months ago I was able to see her one last time before she passed away. I will never forget how lovely she is and I love her cooking. U r a special person and I'm gonna keep on supporting u all the way no matter what even if there r people talks rude things about I never do anything like that I always keep everyone happy and support them cause I care for them and love them for who they r
Thanks Thomas for all the education. One year following you and not missing any of your videos.
Why eat oil when you can eat real food? No oils; i use avocado, ghee, whole milk yogurt, cheese, and of course bacon, steaks, and fish.
Imagine the disappointment when I realized the title wasn't referring to dating advice. :-) Seriously, though, as always, very helpful and educational.
I put the lid on the rice cooker a little too tight if you
Know what I mean.😏
I would be interested in your perspective on canned or jarred vegetables. I generally buy frozen or fresh produce, but I'd be curious as to what you find to be good/bad options.
I appreciate you sharing your story about your dad and the Nova. I'm sorry for your loss. I lost my dad back in 2016 and it's important to be able to remember them in a way that's special to you. The Nova is a pretty great way to remember yours.
Love the Nova and story of you and your Dad :)
I love lamb.
that car is sweet
Thanks!
You are amazing! Thank you so much for clarifying keto.
Thank you for this video. With the information provided I started looking at my local coops and found a local guy that raises his cows grass fed and grass finished (to the best of his ability due to the winters in Minnesota) so I’ll be officially buying my own cow lol! Meat for the year!
Wow so disappointing! I want to cry! I want butcher Box but 's very expensive and too much to order for every month! Wish Butcher Box had more flexible deals for low income people like me.... OMG I'm crying....
You can have it delivered every 8 weeks instead of every month.
@@Scott_T point being it's expensive and ordering every two-weeks does not help, you're just buying less meat. The real answer here is to purchase the highest quality meat you can afford, eat mostly plants and less meat
Pusssy
walmart supercenters carry grass fed and finished beef for only $5,50 to $6 bucks a pound 85% to 90% lean or target supecnbter to or grocery outlet i agree butcher box is outrageous prices
@@stephE80 Eating mostly plants is definitely not the answer
i love ground sausage, Italian sausage is my favorite is this horrible to eat
Make your own so you add good fat. Store bought is 30% or more of that bad fat.
Esther McGough
Read the ingredients! It may be fine it may be horrible
Sweet love you can eat my sweet tasty thick hearty sausage anytime !!!!!😘😘😘😘😘😘😝😝😝😝😝😝😝😝😝 and its fully plump and 12inches!!!!!!! Teaming with truly heavy juices!!!!!!!
Curtis Santos This is horrible. 🤣🤣🤣
Sorry for your loss. ❤️
My dad walked out on my family in 2014. Haven’t seen him since. I miss him a lot though. He’s my dad.
Thomas, I just want to say Thank you for ALL of your in depth education you do...I LOVE the science behind it all!! I have learned so much! I only started doing keto not for weight loss but because I am epileptic, after brain surgery and 2 strokes.....I'm ONLY 56 lol.....I did my own research on keto for that reason but have benefited from the weight loss and the better foods to choose...so THANK YOU!!
To hell with the groceries. Give us the scoop on your Nova. I graduated high school 1973. What kind of goodies have you got on there keto can wait
I am so sad that you "have to justify" your car or anything else!
People! When you are 100% perfect, then and only then can you honestly question someone else!!!
Agreed!
@@ThomasDeLauerOfficial 💖
Thomas your GENUINE SPIRIT SHINES. Thank you for your help. I have followed you for 6 months now and am improving my health. 🙇♀️
Love your videos. Thank you .I have really learned a lot. I am 62 and trying to eat better. Also Great car ! I grew up in the 70s. There is nothing like crusing around in a mucles car. In my day a lot of the cars were jacked up and had a Hurst shifter. Love the sound of them. They sound tough. A few of my friends has glass packs on them. We got pulled over a lot lol... But darn our cars sounded good. 😁🤣😂🤣
Great video! Easy to digest and implement versus a long form.
Man, I live your videos!!! I've researched things that you say, and you are always 100% correct. I use your videos to help me on my fat2fit journey, and it works!! Can't thank you enough!!
Great video! Keep on educating us about our food!
Being a mechanic I love the Nova 😍. Love the video too lol!
74 nova and 70 chevelle here. Great way to shop!!! Love it!!
wow great film and enjoyed the ride in the car and the story of your dad makes the human connection thank you
Love the car! 👌🏼
Very helpful video! Thanks for sharing. 🙏🏼✨
Really liked this video. Would love to see one I of these in the veggie section of the store