Did this help give you a different perspective on fats? What did you enjoy most or benefit from the most from this video? PLEASE drop your COMMENTS down below, and if you have a QUESTION drop it down below 👇 I’ll randomly pick about 3 to answer. Please SUBSCRIBE if not already! As always THANKS SO MUCH FOR WATCHING! 🙏
Thomas DeLauer to be honest all ur content is really great and I appreciate very much as well as ur huge UA-cam fam does too 4 sure Driving fats it's not easy to those who like me had being super fit the all live so this topic is super keto relevant 🙏🏻🙌🏼👌🏼
1. Macadamia nuts for omega 7 and omega 9 2. Avocado for vitamin E eat in the morning to moderate pain all day 3. Sardines in water for DHA that crosses the blood brain barrier SMASH sardines, mackerel, anchovies, salmon, herring 4. Bone marrow for lipopolysacharides (throw the bones in some cheesecloth and cook them in your soups or buy quality bone broth or bone marrow capsules) 5. Olive oil for monounsaturated fats and antioxidants. Don't cook with it 6. Extra virgin coconut oil for the lauric acid 7. Dark chocolate for the satiation and endocannabinoid effect
I ate low fat for years and had depression and mood swings. When I switched to Keto 4 years ago it fixed everything. Having good sources of fat is so important to brain health as well as our body.
So true. Low fat = high something else. Hard to do a low fat diet without having, in my case, too much sugar. Just dropping my sugar intake with healthy, cooked foods, has helped me quite a bit in gut health, inflammation, and mood.
He is real, knowledgeable and truthful. He does not have an agenda. He's lived the wrong way of eating and now he and his team investigate, study and disseminate all the data and studies to better educate us to make better choices. I've learned so much from Thomas. His name is mentioned by other Keto people on UA-cam. I share his videos on the Facebook groups I am a part of whenever someone brings up a topic I know that Thomas has covered. What is truly impressive is the live videos recently with Bobby from FlavCity. Their Aldi and Costco meals were entertaining, but what really surprised me was how Bobby appeared floored with all the information Thomas shared about the ingredients they were using and the affects on our bodies. SSO.... I just needed to share.
I hope you read this Thomas. So glad I found your channel. I started eating healthier thanks to you and i almost lost 20 lbs. the most important thing tho is I used to suffer from chronic migraines. Was taking medication and shots for the pain. I am glad to say I’ve only gotten one migraine compared go 2-3/week what I used to get. Started following you 1 month ago and you have changed my life. Thank you Thomas god bless you!!
I am a PhD student in immunology and still learn many new molecules from Thomas! :D Also, I love how he always draws the connection to the importance of the immune system and inflammation!
@@optimizewithscience8883 ah cool, I'm a bit of an evangelist when it comes to him, i was in a bad way when my gp put me on his diet from grain brain. Oh and you've a new sub 😉
Bro I'm so proud of how you've blown up. I remember when your videos were all in the low thousands of views and I said you deserved more. Looks like you got a whole lot more!
Good call on the benefits of bone marrow. The health benefits of bone broth are extensive and pretty well studied. It's almost like a miracle food. It can help with gut health, inflammation, sleep problems, etc.
Thomas I'd love to see a more in depth video about the benefits of heavy lifting at the start of a fast (just after eating) vs heavy lifting at the end of the fast (before my first meal). Keep this up, 2 million subs and beyond.
You are my hero. I love listening to and watching you. So inspirational. Even if you do not read this particular comment thank you so very much. I want to "be the change", like you. Blessed be, Thomas.
Found your channel at the right time. I'm just shy of losing 50 pounds and am now looking for the next 50+ to shed to get back closer to my old healthy weight. Feeling great and hope to be able to manage without my cpap machine along the way back. Cheers
Love this video Tom! I personally make my own chocolate. Ingredients: Cocoa Butter, Palm kernel oil, Coconut oil, Ghee, cacao powder, cacao nibs, nuts (pecan, macadamia, hazelnut, walnut), some collagen, spirulina, moringa, gotu Kola, Ashwagandha, Macca root, astragalus, resveratrol, dandelion, Lion's Mane, Fo-Ti, ECGC, tryptophan, and theanine, with Erythritol and Monk fruit sweetener. Honestly perfected this recipe and it's a great addition to any diet.
I just found out that because I'm narcoleptic my brain don't process glucose. I was researching healthy fats & protein for my keto diet. I'm very grateful to you for this knowledge. Thankyou
@@0xXAllForNothingXx0 ya get a better grade of sardines! I get a brand called Brunswick in spring water unflavored, a little bit of mustard and wallah instant tasty snack.
@@mctourer5549 I'll look in to that, I buy the ones that have nothing added but salt and water. Everything else I find has maltodextrin and other crazy additives. But I gotta despine these....kinda kills the mood lol
Thomas DeLauer you're welcome I watch them all, very helpful to focus on what to eat and what to do with our body. I'd like a little bit more of fitness videos at the gym since I hit the gym like 4 times a week.
@@staceykersting705 Ghee doesn't have the proteins in butter that burn. As for avocado oil, lots people have been recommending it for cooking-particularly in keto where we don't suggest using seed oils.
Thanks for the info! So, my dark chocolate treats are psychologically and physically beneficial, win! I melt 100% chocolate with coconut oil, add a touch of liquid stevia or monkfruit, chopped macadamias and sprinkle with toasted coconut. Let it firm up and break it into snack size bits. Calorie dense but you don't need much at the end of your meal. If only I could find a way to get sardines to taste this good!
Great video, Tom! Thanks! My daughter will love it! It's simple and very helpful. My friend just asked about sources of good fats and here it was, your video! Yes, I shared it with all of them!
Olive oil doesn't denature until about 375 degrees F. Just make sure it is below that temperature and you're good. Don't think people should be afraid to cook with it.
I dip raw macadamia nuts (1/2 way) in melted organic 100% cocoa baking chocolate :) I have them on me in a small container for those "craving" moments! They taste way better than any Hershey mini :)
I'm new to macadamia nuts but I have fallen in love with them over the last 6 months. I still hate avocados tho lol I use coconut oil for almost everything.. Great Info! Thank you!
Mmm roasted bone marrow is phenomenal! Cool to hear you talk about it. Thanks. Thai was great Thomas And thanks for Introducing me to that dark cacao bar at traders. Delicious
I get all my fat from at least 3 different sources every day. I consumed all the fats you mentioned except the chocolate. I'm not a fan of any kind of chocolate. Thanks for sharing your health knowledge to us.
Thanks, Thomas for this video. I was just wondering about this exact question the other day. You are my favorite and I appreciate your videos for menopausal women because it’s very tricky to lose weight. Thanks to all the tweaking I’ve done from your videos this 54 year old post-menopausal gal is 5’7” and 135 lbs! I learned not to cook olive oil from you so thanks for that too. I also learned about baking chocolate so that’s my fix when I want something “sweet”. I’m going to order the bone marrow capsules because I’m not sure if making home made bone broth has enough marrow in it if I filter the grey, nasty stuff from the broth. Can you elaborate on that? A yummy healthy keto bone broth with high bone marrow? I hope you reach 2 Million subscribers soon. Thanks again for all your hard work!
"Butyrate is a major short-chain fatty acid produced during gut flora-mediated fermentation of dietary fibers. Legumes (beans, peas, and soybeans), fruits, nuts, cereals, and whole grains are good sources of dietary fibers. Butyrate is also found in butter and cheese." (Science Direct) 6:29 We don't get butyrate from plants though... 🤦🏻♀️
Fats & Oils (Udo Erasmus) Simplified Guidelines - Low fat diet relatively high in EFAs - Get fats from plant sources (flax, chia, hemp, pumpkin...) - Raw, whole, unprocessed, organic - Ensure adequate vitamin & mineral intake - Avoid saturated fats - Avoid processed sugars & starches - Do not overeat - Eat fat types according to latitude & balance sun exposure If you have any questions or disagreements please respond Also I HIGHLY recommend the book to anyone interested in nutrition.
As Always super video and informative. Just what i needed to know. I was doing most of them already and was surprised by the chocolate, will add that as a treat. Thank you Thomas
Down here, we have Tacos de Tuetano, which are bone marrow tacos. I buy the filling by the kilo and serve it with the Cheesy Taco shells. YUMMY! Easy to cook if you like!
Salmon question - I really don't like salmon fillet but love smoked salmon, is there a big difference nutritionally? Thank you - amazing video! All your videos are great!!!
@@egeniojaramillo9048 I am in support of keto done correctly. But there is a limit on how much fat you really need... going over your macros and calories then this can fail. And yes it depends on a lot of things like your goals, your general and specific health and habits.
LeLe LeeLee you’d be surprised how much over calories and fat you can go without an issue. It’s all about how your body actually uses that stuff. Overdo protein, then sure. But my point was, the amount of fat that the medical world believes is overdoing it, is LESS than what we on keto do normally. Just wanted to point that out. Because when someone says “you’re over doing fat”, they usually mean like 50 a day. The lipid hypothesis is still ingrained in societies psyche
@@egeniojaramillo9048 I agree with you 100% For me personally as soon as I lowered my fat and thus calorie intake a smidge, I achieved my goal weight and body composition. Now I have set a new goal and kept my same macronutrients. Some people misunderstand keto and think they should and can eat all the bacon and butter they want. But doing keto correctly to me is done safely when you set a goal... then at least initially track macros, calories and your progress to the goal. That way you can know what works individually, then adjust to meet them. And yeah I work in healthcare and I'm starting to see more MDs NPs nurses come full circle on the notion of healthy keto ways of eating
Hi Thomas, unrelated to this video but not sure where else to post. I started my Keto / IF journey a year ago. I lost over 45 KG (100 pounds) in 5 months and have maintained a healthy lifestyle since, with your videos playing a huge part in this life transformation. A day has not gone past without watching one of your videos. Question: I have an 8 year old son with Autism, and as the case with kids like him diet/weight tends to be a big challenge. Overall his physique is fine (solid) except he has a large belly. Over the past couple months we have made a major shift in his diet, Not able to yet implement Keto, but have made a significant reduction in carbs/sugar replacing with better alternatives (plus more good fats) while maintaining healthy amount of calories and more exercise. Although a minor improvement in weight, finding it hard to still reduce his belly fat. Any tips, ideas or advice to fix this area would be super grateful.
I am literally all over all of these. How about cod livers? I also have tinned (like sardines) cod livers and they are yummy, I hear those are great also.
I want to thank Mr. DeLauer for taking the time to write everything that you talk about in the videos. I want to know if you still get credit for a view if I can read everything written while the ads play on mute? Thank you also for including biological processes, I sometimes use some of this information to do my own research. FREEDOM OF TRUE INFORMATION! Ps. Wonder who’s in charge of the wiki edits...
I love love love your channel. You provide the science that is so interesting and helpul. I appreciate the massive effort you put into your videos - they are brilliant. I am sitting here with my organic green tea with cinnamon, cloves, ginger, apple cider vinegar and cocnut oil - only my second. Is is ok to drink more than one a day? The drink is suprisingly palatable and tasty - and I feel it charges me up. Thank you!
Everytime i watch a video of you iam amazed of all the information you give. Such valuable topics thanks for that. If you have some needs for making a new video can you make a video of what are does and donts to combine like proteines and carbohydrates or fats which can be combined
Thanks for this video, but in my research, the EPA part of the Omega 3, is the most beneficial for the adult brain. EPA decreases depression and anxiety more than DHA. Yes, DHA is important, but more for the child's brain. Can you speak to this? I'm willing to learn. . . just need to see the research. Thanks again! lindy
I live on coconut oil, and swear by it for health. Why though does coconut butter irritate my gut and inflame me systemically? What is the difference between the two Thomas? I so appreciate your knowledge to help me understand what may be going on
I save the strained goodness from my homemade beef bone broth after taking out the large pieces of celery, onion and carrot. It can be chopped down to a consistency of pate. As a matter of fact, you can add it to some duck liver pate... and BAM! Nutrient heaven on a keto cracker.
I clicked the video because i saw pork rinds in the thumbnail. What do you think about pork rinds in supermarkets and gas stations? Are they inflammatory? Do they use vegetable oils to fry the rinds? Contain soy?
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Did this help give you a different perspective on fats? What did you enjoy most or benefit from the most from this video? PLEASE drop your COMMENTS down below, and if you have a QUESTION drop it down below 👇 I’ll randomly pick about 3 to answer. Please SUBSCRIBE if not already! As always THANKS SO MUCH FOR WATCHING! 🙏
Love the content
Yes, it was good. Simple is best.
A written list would be helpful
what about flax oil like the one from trader joes?
Thomas DeLauer to be honest all ur content is really great and I appreciate very much as well as ur huge UA-cam fam does too 4 sure Driving fats it's not easy to those who like me had being super fit the all live so this topic is super keto relevant 🙏🏻🙌🏼👌🏼
1. Macadamia nuts for omega 7 and omega 9
2. Avocado for vitamin E eat in the morning to moderate pain all day
3. Sardines in water for DHA that crosses the blood brain barrier SMASH sardines, mackerel, anchovies, salmon, herring
4. Bone marrow for lipopolysacharides (throw the bones in some cheesecloth and cook them in your soups or buy quality bone broth or bone marrow capsules)
5. Olive oil for monounsaturated fats and antioxidants. Don't cook with it
6. Extra virgin coconut oil for the lauric acid
7. Dark chocolate for the satiation and endocannabinoid effect
I hate anchovies, cant find sardine, other than the ones in those metal containers (which i assume are not good for you)
@@newt2120 if you blend them into a paste and add them to any cream sauce, that removes their nastiness. I don't like them either.
@@MN-zh2vd blending meat is more gross though
@@newt2120 not when it's a paste and mixed into a sauce
@@newt2120 find a recipe. Blend until they're very smooth. Don't add too many
I ate low fat for years and had depression and mood swings. When I switched to Keto 4 years ago it fixed everything. Having good sources of fat is so important to brain health as well as our body.
🙌🏻
Carbs=Glutamate Neuro-toxicity=Depression/Mood Swings
@@2391jessie nah
Cutting carbs has caused me depression--not becuz I enjoy them (I have the discipline to resist ) but have found they release saratonin
So true. Low fat = high something else. Hard to do a low fat diet without having, in my case, too much sugar. Just dropping my sugar intake with healthy, cooked foods, has helped me quite a bit in gut health, inflammation, and mood.
Anyone else who’s addicted to watch thomas videos first thing in the morning
Ak_247 Aaa 🙋🏻♀️
Thanks for the support!
Ak_247 Aaa that’s the routine in this house!
It's my favorite TV show😏👌🏽💯
He is real, knowledgeable and truthful. He does not have an agenda. He's lived the wrong way of eating and now he and his team investigate, study and disseminate all the data and studies to better educate us to make better choices. I've learned so much from Thomas. His name is mentioned by other Keto people on UA-cam. I share his videos on the Facebook groups I am a part of whenever someone brings up a topic I know that Thomas has covered. What is truly impressive is the live videos recently with Bobby from FlavCity. Their Aldi and Costco meals were entertaining, but what really surprised me was how Bobby appeared floored with all the information Thomas shared about the ingredients they were using and the affects on our bodies. SSO.... I just needed to share.
I award this channel the award "Most helpful and useful channel of 2019", in my opinion.
First, I'll like to thank the academy...🏆
Agre! super useful and high quality content. Feel privileged to watch videos like this for free
Make that 2020.
@@burry218 Yes! He provides an unbelievable amount of knowledge that is soooo helpful. The explanations behind his info are even better.
I hope you read this Thomas. So glad I found your channel. I started eating healthier thanks to you and i almost lost 20 lbs. the most important thing tho is I used to suffer from chronic migraines. Was taking medication and shots for the pain. I am glad to say I’ve only gotten one migraine compared go 2-3/week what I used to get. Started following you 1 month ago and you have changed my life. Thank you Thomas god bless you!!
I am a PhD student in immunology and still learn many new molecules from Thomas! :D
Also, I love how he always draws the connection to the importance of the immune system and inflammation!
Information on inflammation is important!
You might enjoy dr perlmutters work. He's a neurologist that lead the way into the modern paradigm of high fat, low inflammation etc diets
@@lughildana I love his work. I read his book "Brain Maker" and I use many of his references in my UA-cam videos about the Microbiome.
Most of the time, I even follow some version of his diet plan, which is a low-carb diet with lots of fermented foods :)
@@optimizewithscience8883 ah cool, I'm a bit of an evangelist when it comes to him, i was in a bad way when my gp put me on his diet from grain brain. Oh and you've a new sub 😉
Bro I'm so proud of how you've blown up. I remember when your videos were all in the low thousands of views and I said you deserved more. Looks like you got a whole lot more!
Good call on the benefits of bone marrow. The health benefits of bone broth are extensive and pretty well studied. It's almost like a miracle food. It can help with gut health, inflammation, sleep problems, etc.
Wife has been using bone broth for years for fibromyalgia. We swear by it!
@@trzanes3102 Glad to hear it's making a difference.
Thanks. Very beneficial! Thanks for the support!
@@ThomasDeLauerOfficial Appreciate the high quality, science based content. Keep it up!
Man!!! That guy is an encyclopedia! Thanks, Thomas DeLauer for the valuable knowledge you give us!!!
I literally learn multiple things each time I watch one of thomas’ videos
Thomas I'd love to see a more in depth video about the benefits of heavy lifting at the start of a fast (just after eating) vs heavy lifting at the end of the fast (before my first meal).
Keep this up, 2 million subs and beyond.
Stay tuned!
You are my hero. I love listening to and watching you. So inspirational. Even if you do not read this particular comment thank you so very much. I want to "be the change", like you. Blessed be, Thomas.
Thank you for watching and you are THE CHANGE! 🙌🏻
Found your channel at the right time. I'm just shy of losing 50 pounds and am now looking for the next 50+ to shed to get back closer to my old healthy weight. Feeling great and hope to be able to manage without my cpap machine along the way back. Cheers
Congrats on the 50 and the next 50!!!
Stoked. Literally every single one of these is on heavy rotation in my diet.
Love your videos. So educational. Also, thank you for keeping them short and sweet. Under 10! Minutes is fabulous!
Thanks for watching!
Dark Chocolate - Trader Joe's has the "Montezuma's Absolute Black" 100% Cocoa Solids w/ cocoa nibs. Definite upgrade over the baking chocolate.
7 videos in 7 days... Thomas is on fire!!!
🔥 thanks for watching!
Love this video Tom!
I personally make my own chocolate.
Ingredients: Cocoa Butter, Palm kernel oil, Coconut oil, Ghee, cacao powder, cacao nibs, nuts (pecan, macadamia, hazelnut, walnut), some collagen, spirulina, moringa, gotu Kola, Ashwagandha, Macca root, astragalus, resveratrol, dandelion, Lion's Mane, Fo-Ti, ECGC, tryptophan, and theanine, with Erythritol and Monk fruit sweetener.
Honestly perfected this recipe and it's a great addition to any diet.
Nice!
Thomas: don’t cook with olive oil
Gordon Ramsay has left the chat
LOL
I've been cooking with olive oil for the past 2 years... shit XD
So what oil should I be cooking with...? Avocado?
Lol
@@dariosanchez7699 Coconut maybe?
I just found out that because I'm narcoleptic my brain don't process glucose. I was researching healthy fats & protein for my keto diet. I'm very grateful to you for this knowledge. Thankyou
Best channel explaining keto
I LOVE sardines. Been eating them since I was little
They’re awesome!
I just started eating them thanks to Thomas , I like the taste but it's a tad time consuming de funking them before I eat them. Any tips ?
@@0xXAllForNothingXx0 ya get a better grade of sardines! I get a brand called Brunswick in spring water unflavored, a little bit of mustard and wallah instant tasty snack.
@@mctourer5549 I'll look in to that, I buy the ones that have nothing added but salt and water. Everything else I find has maltodextrin and other crazy additives. But I gotta despine these....kinda kills the mood lol
My wife loves them and pickled herring. It's not in my top 10 but I don't mind them. But awesome for a good fat source!
Amazing video Thomas🙌
THANK YOU FOR TRANSCRIPTIONS!!
You’re welcome!
This is very helpful. I've been eating hot dogs (stupidly) in order to get some fat into my otherwise healthy diet.
Love that healthy french 🥖🍟 fry ad!!!
Your wealth of knowledge is just wonderful! Love your videos !
Awesome video. Thankfully I consume most of these fats. Sometimes I go for brazilian nuts when I don't find macadamian.
Thanks for watching!
Thomas DeLauer you're welcome I watch them all, very helpful to focus on what to eat and what to do with our body. I'd like a little bit more of fitness videos at the gym since I hit the gym like 4 times a week.
Yes!! Sardines!!
🙌🏻
I need dark chocolate dipped macadamia nuts in my life
🔥
👀
Also, cook in avocado oil or grass fed ghee, or both. I add lots of grass fed butter to my veggies.
I don't think avocado oil's meant to be cooked///I use it for salad dressings.
@@staceykersting705 You're wrong. It's actually the ideal oil for cooking. That, and Ghee. That's why I commented.
@@CarbageMan Now I hear Thomas saying that...news to me! Why ghee over just butter, tho? Sounds like a hassle.
@@staceykersting705 Ghee doesn't have the proteins in butter that burn. As for avocado oil, lots people have been recommending it for cooking-particularly in keto where we don't suggest using seed oils.
Thanks for the info! So, my dark chocolate treats are psychologically and physically beneficial, win! I melt 100% chocolate with coconut oil, add a touch of liquid stevia or monkfruit, chopped macadamias and sprinkle with toasted coconut. Let it firm up and break it into snack size bits. Calorie dense but you don't need much at the end of your meal. If only I could find a way to get sardines to taste this good!
Great video, Tom! Thanks! My daughter will love it! It's simple and very helpful. My friend just asked about sources of good fats and here it was, your video! Yes, I shared it with all of them!
Ty Thomas!💪🏾
YW! 💪🏻
I was use to cooking with extra Olive oil. Thanks to Thomas l now see use my fats/ oils in a different way. Great video.!
Thanks for watching!
Olive oil doesn't denature until about 375 degrees F. Just make sure it is below that temperature and you're good. Don't think people should be afraid to cook with it.
I was surprised you mentioned Wild Planet solely because they are scale-free. I eat them pretty much every day now. Water, no added salt.
Nice
Just did a galbladder cleanse. Going to re-start keto after new years :)
Awesome!
Excellent summary!
Thank you for always sharing great content! It is appreciated!
Thanks for watching!
As usual this was AWESOME 👌
Thank you Thomas. :-) I love every single one on the list especially bone marrow.
Thanks for watching!
I dip raw macadamia nuts (1/2 way) in melted organic 100% cocoa baking chocolate :) I have them on me in a small container for those "craving" moments! They taste way better than any Hershey mini :)
Nice :D
I'm new to macadamia nuts but I have fallen in love with them over the last 6 months. I still hate avocados tho lol I use coconut oil for almost everything.. Great Info! Thank you!
Yes macadamia nuts are very good. Happy you liked the video, thanks for watching!
Grape seed oil too full of antioxidants!!!!🐨🐨🐨🐨🐨🦘🦘🦘🦘
Good fats are not only good for you, but also make your feel good and satisfied after eating them.
The best healthy fat sources are beef tallow and grass-fed butter (if you can't have lactose, use ghee), hands down!
tallow/suet
These are foods I love! Great news for me. Thanks Thomas!! 🙏
Grape seed oil is full of antioxidants and great to cook with only use a little a teaspoon or two
what gets thru to the brain is good info. I’m sure I heard it before but it got thru today, pardon the pun.
🙌🏻
Mmm roasted bone marrow is phenomenal! Cool to hear you talk about it. Thanks. Thai was great Thomas And thanks for Introducing me to that dark cacao bar at traders. Delicious
You’re welcome! Thank you so much for watching, it’s truly appreciated!
Touché to You and the time, thought, and effort you take to share your knowledge 👏🏻
I get all my fat from at least 3 different sources every day. I consumed all the fats you mentioned except the chocolate. I'm not a fan of any kind of chocolate.
Thanks for sharing your health knowledge to us.
Thanks for watching!
Thanks, Thomas for this video. I was just wondering about this exact question the other day. You are my favorite and I appreciate your videos for menopausal women because it’s very tricky to lose weight. Thanks to all the tweaking I’ve done from your videos this 54 year old post-menopausal gal is 5’7” and 135 lbs! I learned not to cook olive oil from you so thanks for that too. I also learned about baking chocolate so that’s my fix when I want something “sweet”. I’m going to order the bone marrow capsules because I’m not sure if making home made bone broth has enough marrow in it if I filter the grey, nasty stuff from the broth. Can you elaborate on that? A yummy healthy keto bone broth with high bone marrow? I hope you reach 2 Million subscribers soon. Thanks again for all your hard work!
awsome video man!
Thanks for watching!
Thanks for the video Thomas I always learn a lot from your videos keep up the good work 👍
"Butyrate is a major short-chain fatty acid produced during gut flora-mediated fermentation of dietary fibers. Legumes (beans, peas, and soybeans), fruits, nuts, cereals, and whole grains are good sources of dietary fibers. Butyrate is also found in butter and cheese." (Science Direct) 6:29 We don't get butyrate from plants though... 🤦🏻♀️
Dark chocolate is extremely high in oxalates so be wary.
Thats true!
Mianlo 2 hmmmm gotta try this with broccoli..LOL!!! 😄
Mianlo 2 dark chocolate covered vegetables? Are you trying to double up on the oxalates?
@@xDDufiosy right?! Lol
Love it. Doing curls with the gallon water jugs in the grocery store :)
Excellent Video....You need your own Tube
THANK YOU for saying "do not cook with olive oil!" What does it take for people to realize this?
Casey spears. Use grape seed oil it’s full of antioxidants you only need a little bit a teaspoon or two , in dressings too🐨🐨🐨🐨🦘🦘🦘🦘🌈
I love macadamia nuts, I just don’t get them much cause I can over eat on them so easy.
I hear you, they’re very tasty!
WEALTH ALERT! They're $20 a pound here!
also very expensive >_
Ditto! They seriously raise my ketones but also make me gain weight because I can't eat, like, three....ha ha!
Thanks for all the info bro. I am surprised though that no seeds were mentioned. Especially Hemp.
Grape seed oil it’s full of antioxidants for cooking and salads a little is needed a teaspoon or two 🐨🐨🐨🐨🌈🌈
Fats & Oils (Udo Erasmus) Simplified Guidelines
- Low fat diet relatively high in EFAs
- Get fats from plant sources (flax, chia, hemp, pumpkin...)
- Raw, whole, unprocessed, organic
- Ensure adequate vitamin & mineral intake
- Avoid saturated fats
- Avoid processed sugars & starches
- Do not overeat
- Eat fat types according to latitude & balance sun exposure
If you have any questions or disagreements please respond
Also I HIGHLY recommend the book to anyone interested in nutrition.
As Always super video and informative. Just what i needed to know. I was doing most of them already and was surprised by the chocolate, will add that as a treat. Thank you Thomas
Down here, we have Tacos de Tuetano, which are bone marrow tacos. I buy the filling by the kilo and serve it with the Cheesy Taco shells. YUMMY! Easy to cook if you like!
Thank you, Thomas
Great stuff sir.
thanks
thomas is a one shot beast
Salmon question - I really don't like salmon fillet but love smoked salmon, is there a big difference nutritionally? Thank you - amazing video! All your videos are great!!!
2nd: Fats are wonderful for your cell membrane and well being. Just dont over do it! Love this video
Awesome glad you enjoyed the video! Thanks for watching!
Depends on your definition of overdoing fats. If you’re going by just about every mainstream health advice, most keto people are overdoing it
@@egeniojaramillo9048 I am in support of keto done correctly. But there is a limit on how much fat you really need... going over your macros and calories then this can fail. And yes it depends on a lot of things like your goals, your general and specific health and habits.
LeLe LeeLee you’d be surprised how much over calories and fat you can go without an issue. It’s all about how your body actually uses that stuff. Overdo protein, then sure. But my point was, the amount of fat that the medical world believes is overdoing it, is LESS than what we on keto do normally. Just wanted to point that out. Because when someone says “you’re over doing fat”, they usually mean like 50 a day. The lipid hypothesis is still ingrained in societies psyche
@@egeniojaramillo9048 I agree with you 100% For me personally as soon as I lowered my fat and thus calorie intake a smidge, I achieved my goal weight and body composition. Now I have set a new goal and kept my same macronutrients. Some people misunderstand keto and think they should and can eat all the bacon and butter they want. But doing keto correctly to me is done safely when you set a goal... then at least initially track macros, calories and your progress to the goal. That way you can know what works individually, then adjust to meet them. And yeah I work in healthcare and I'm starting to see more MDs NPs nurses come full circle on the notion of healthy keto ways of eating
Good info thanks
Thanks for watching!
Better than Netflix
Yesss thank you!
You’re welcome!
Hi Thomas, unrelated to this video but not sure where else to post. I started my Keto / IF journey a year ago. I lost over 45 KG (100 pounds) in 5 months and have maintained a healthy lifestyle since, with your videos playing a huge part in this life transformation. A day has not gone past without watching one of your videos.
Question: I have an 8 year old son with Autism, and as the case with kids like him diet/weight tends to be a big challenge. Overall his physique is fine (solid) except he has a large belly. Over the past couple months we have made a major shift in his diet, Not able to yet implement Keto, but have made a significant reduction in carbs/sugar replacing with better alternatives (plus more good fats) while maintaining healthy amount of calories and more exercise. Although a minor improvement in weight, finding it hard to still reduce his belly fat. Any tips, ideas or advice to fix this area would be super grateful.
Love it 😊. Thanks!
You’re welcome Jake!
I am literally all over all of these. How about cod livers? I also have tinned (like sardines) cod livers and they are yummy, I hear those are great also.
Nice breakdown
HEY! Roasted bone marrow is delicious!!
Thanks Thomas!!!
Love the Show💯❤️👍💞
Thanks for watching!
You're the man!!!!
Thank you tomas
Thanks for watching!
I want to thank Mr. DeLauer for taking the time to write everything that you talk about in the videos. I want to know if you still get credit for a view if I can read everything written while the ads play on mute? Thank you also for including biological processes, I sometimes use some of this information to do my own research.
FREEDOM OF TRUE INFORMATION!
Ps. Wonder who’s in charge of the wiki edits...
I learn so much from your videos. I learn so much. I can’t stand seafood.
Wild planet also makes canned sardines with extra virgin olive oil. That's two on the list in one shot lol I've been eating it. Delicious.
🙌🏻
I love love love your channel. You provide the science that is so interesting and helpul. I appreciate the massive effort you put into your videos - they are brilliant. I am sitting here with my organic green tea with cinnamon, cloves, ginger, apple cider vinegar and cocnut oil - only my second. Is is ok to drink more than one a day? The drink is suprisingly palatable and tasty - and I feel it charges me up. Thank you!
Everytime i watch a video of you iam amazed of all the information you give. Such valuable topics thanks for that. If you have some needs for making a new video can you make a video of what are does and donts to combine like proteines and carbohydrates or fats which can be combined
Yes! @ sardines! I break my fast with a can of sardines at least 3 or 4 days a week.
Thanks for this video, but in my research, the EPA part of the Omega 3, is the most beneficial for the adult brain. EPA decreases depression and anxiety more than DHA. Yes, DHA is important, but more for the child's brain. Can you speak to this? I'm willing to learn. . . just need to see the research. Thanks again! lindy
LOL I didn’t cringe as a Nigerian sardines are something I grew up on we love it 😍
I love them too! Thanks for watching!
I LOVE sardines!
Sardines everyday
Thomas: 'lets keep it simple for today"
me, an intellectual: hwat
Let's do the keto challenge again in december!!!
No
I live on coconut oil, and swear by it for health. Why though does coconut butter irritate my gut and inflame me systemically? What is the difference between the two Thomas? I so appreciate your knowledge to help me understand what may be going on
Use a teaspoon or two of grape seed oil it’s full of antioxidants organic kind. Use for cooking and salads
Thank you for the SMASH pneumonic, I can remember these fish names easily now
You’re welcome!
Thank you Thomas as usual your videos are great. Keep going👌👏❤👈
Thanks for watching!
I save the strained goodness from my homemade beef bone broth after taking out the large pieces of celery, onion and carrot. It can be chopped down to a consistency of pate. As a matter of fact, you can add it to some duck liver pate... and BAM! Nutrient heaven on a keto cracker.
Yes...it's GOOD! I skip the goose liver pate...do u know what they do to those poor animals? It's not exactly Kosher (kindly killed).
Thank you sir
Feels good to be early! 💪🏻
Awesome!
I clicked the video because i saw pork rinds in the thumbnail. What do you think about pork rinds in supermarkets and gas stations? Are they inflammatory? Do they use vegetable oils to fry the rinds? Contain soy?
this makes me want to go back on keto
Come on back!
After going Keto 3 plus years ago I can't eat any other way now. It just agrees with me.
Smash( sardines, mackerel,anchovies, salmon and herring or halibut)