Thank you, thank you, thank you. I'm a very active person & have sustained various injuries, engaging in so many risky adventures over the last 40 years that would send most people to the ER. It's a wonder I haven't broken any bones! In short, my last accident at 66 yrs young, while running at a full pace, I tripped over the protruding forks of a very big forklift. This really proved the accumulation of damages ended it all. I don't mask the pain, I now swim a lot. Finding your video was exactly what I was looking for and i am forever grateful I found you. I needed specificity, not in general. What I've experienced so far is amazing relief. Simple, yet effective, my go-to every day! FYI: I was looking forward to your specific exercise for knee joint pain. However, the feed got hijacked by Dr. Brian Paris talking about the exact same subject except he was selling his proprietary cure-all Heal-&-Soothe!
About 2 months ago i was having some pain in the back of my knee. I thought it would go away by itself but it didn't. It got worse the 2nd day. I was limping, I could barely walk. I started doing the first exercise and the next day it was gone. I haven't done the exercise since. I probably should do it more often to strengthen the knees 🤔 But the exercise definitely works!
My doctor told me I'd be in a nursing home in five years if I didn't start walking daily. I tried for two weeks and decided I'd be in a nursing home in 1 year if I kept walking. This is the second video I've watched and will do this one as it seems reasonable and painless. I agree that it should not hurt or your not helping. I'll get back to you in a couple of days and let you know how it goes. Am doing the other one also as it uses ankle weights and separates the knee bones so cartilage can re-grow and the grinding will stop. I am also using cold on my painful bursitis area under the knees. These first two I've tried have helped a lot. Adding yours I hope will be the cure. I have fibromyalgia.
You gave one of the best physical description of how to preform these movements I've heard or seen in awhile. Thank you for the great breakdown as a low back and knee pain sufferer this helped me better understand the movement of my body.
I like your explanation Dr! I’m a first time to watch your you tube channel .. I will follow your exercise and the do’s and don’t a ! I hope it will help my right knee alleviate the pain! Thank you Dr🤗🙏💙
Thank you so much for this video. I have arthritis in my knees. These exercises will help. I have subscribed to your site. Thank you for the advice. 😊👍
Your exercise is very good. It is very easy and simple to do. I have knee problem longer days. Now I started to do your exercises. Now I feel good and reduce pain. Thank you. Thank you. Thank you.
Dr. Vegher, I enjoyed watching this video and the exercises seem very simple. I still have some muscle soreness in my right knee from a work-related injury. Would it be better for me to try your exercises after the soreness has subsided or would it be alright to try your exercises gradually with a little soreness?
Thank you your videos are so well done by recapping with captions and do/donts!!! i have been doing the exercise for my sciatica for fee months it really helps i have passed it on to other drivers at Disney !!! I am a bus driver at Wakt Disney World many of the drivers have many issues. Thank you, i am adding these knee exercises to my routine . Many Best regards!!!
Tq, Dr James Vegher. My Husband has inflammation at His Left Knee. Dr say f to go for Operation. My Husband wans to Heal his Knee with The Help of exercise and Healings Healthy foods.. Your video is very Helpful. Tq so much Dr..God Bless.. My husband is following the few exercises..
Thanks for the video. Exercise 1 - any modification for overweight patient with belly fat or large thighs Exercise 2 - any modification for patients with frozen shoulder
Hello Dr James I'm 72 and hv knee pain in winter wen I sit or stand up I can walk straight without pain. I liked ur video as there are only 2exercises. So I tried...placing d towel was bit tough. Slowly I did it den d next one. How long shud it be done? Love from India.
Thanks, Doctor . It would be very helpful. I am having severe arthritis in one knee, and would like to avoid TKR as long as possible. I will brief you about pain relief. by these exercises.
Hi doctor! These movements are amazing!! I did these yesterday night before I went to bed. Today morning I feel a lot better in my knee. The pain has reduced greatly. I am so happy right now. You earned a subscriber. Cheers🙌
Marsming2 salamat po sa daily workkers mass masayang2 po ako makita kayo Fr.Cellan and Fr Asprer may d Lord grant my prayer for happy and holy death .God bless
We live in a sedentary world. A video on how to sit and stand properly can help. Since a person is sitting for so many hours at a desk and computer, the stiffness in joints and muscles sets in and then when you abruptly stand, a person can twist a knee or ankle.
Thanks for the simple and clear instructions. A couple of questions. How many times should I do this exercise? Should I do it for both knees or only yh the painful one?
Hi YA Doc James. One Quick Question. My weakest side in my left. I’ve got a dropped foot on that side and there feels like there’s no power in that keg?? I loved riding my bike. But, it’s super hard on hills, cos I can’t stand on the pedal to get the power. I love playing golf. But as you finish your swing and we’re the strength you need to control he swing isn’t there?!!!! It’s driving me up the wall????? Any tips would honestly be great 👍.. sorry 😐 to bother you, as I know you are very busy. But any advice, would be greatly received. Thanks for taking time to read the. God Bless 💖🙏😇💕❤️💖🙏😇😇🙏😇
I’m ganna do these exercise I got osteoarthritis just about two years ago I was going to specialist due to situation now I am only working out home but my pain went from mild to worse I wear a brace to do my exercise I don’t know what else I can do for pain I’m frustrated hoping to get better soon I miss running and going to soccer dancing karate I’m not aloud any of that any more I try to job I feel weak my left knee grinding and en secure I’m only 29 my specialist said it’s the worst case he’s seen in young person I’m so passionate about soccer cannot play any more forbidden any sports I appreciate the tips in the videos I can’t bend my knee back my self I need my specialist to help me in that he used to work with me thank you so much 😊 amazing
Dr. James Vegher, I clicked the link down below in the description and the page did not come up for your knee guide.I am eagerly waiting for it. please do the needful. I am also have back pain.Please tell us in your videos, whether all are eligible to do these exercises. For example, certain posture may not be possible for the people who are suffering from both knee and back pain. Waiting for your feed back.
WOW! Rarely do I find just what I'm looking for online so quickly! Thank you for this short and sweet video. I look forward to learning more from you about reducing and/or eliminating pain as I age.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Excellent tips for how to do these exercises correctly. Thank you!
Thank you, thank you, thank you. I'm a very active person & have sustained various injuries, engaging in so many risky adventures over the last 40 years that would send most people to the ER. It's a wonder I haven't broken any bones! In short, my last accident at 66 yrs young, while running at a full pace, I tripped over the protruding forks of a very big forklift. This really proved the accumulation of damages ended it all. I don't mask the pain, I now swim a lot. Finding your video was exactly what I was looking for and i am forever grateful I found you. I needed specificity, not in general. What I've experienced so far is amazing relief. Simple, yet effective, my go-to every day!
FYI: I was looking forward to your specific exercise for knee joint pain. However, the feed got hijacked by Dr. Brian Paris talking about the exact same subject except he was selling his proprietary cure-all Heal-&-Soothe!
Great vid👍 Exercises were helpful along with excellent instruction. Thanks Doc😊
These are very similar to the Paul Bragg exercises and make complete sense. I am going to try them.
About 2 months ago i was having some pain in the back of my knee. I thought it would go away by itself but it didn't. It got worse the 2nd day. I was limping, I could barely walk. I started doing the first exercise and the next day it was gone. I haven't done the exercise since. I probably should do it more often to strengthen the knees 🤔 But the exercise definitely works!
For how much time did you do each of the exercises?
The best knee exercises for me..so simply executed...great pain relief....thanks a million..
These are awesome. Thank you for. Sharing. I have had three knee surgeries and these are very helpful.
My doctor told me I'd be in a nursing home in five years if I didn't start walking daily. I tried for two weeks and decided I'd be in a nursing home in 1 year if I kept walking. This is the second video I've watched and will do this one as it seems reasonable and painless. I agree that it should not hurt or your not helping. I'll get back to you in a couple of days and let you know how it goes. Am doing the other one also as it uses ankle weights and separates the knee bones so cartilage can re-grow and the grinding will stop. I am also using cold on my painful bursitis area under the knees. These first two I've tried have helped a lot. Adding yours I hope will be the cure. I have fibromyalgia.
You gave one of the best physical description of how to preform these movements I've heard or seen in awhile. Thank you for the great breakdown as a low back and knee pain sufferer this helped me better understand the movement of my body.
Both my wife and I have knee pain for many years. We will start these 2 Moves easy home Exercises right away..Awesome and Mahalo.
I like your explanation Dr! I’m a first time to watch your you tube channel .. I will follow your exercise and the do’s and don’t a ! I hope it will help my right knee alleviate the pain! Thank you Dr🤗🙏💙
I feel so much better. Thank you so so much
Thank you for these easy and effective movements to relieve knee distress . I will definitely be doing them regularly!
This is amazing exercise for knee pain , it’s work good with me , Thank You 🙏
Thank you very much so easy to follow and it helps me already after one week of practicing on my yoga matt
Hi just did your exercise for my knee pain I have arthritis in my knee the exercise was good will continue doing them thanks
Thank You can not wait to try ..walk 4 miles every morning even with right knee pain.. sure hope this will help it has helped my friend a lot.
Thank you doctor. I have started doing the exercises and am feeling good
Thank you Dr. I was unable to walk before I saw your video .... after doing these two I am to relax that pain. Thank you so much.
Thanks for your instructions,
The way you have shown in this video I will do it and will let you know.
Thanks once again to you!
Thank you so much for this video. I have arthritis in my knees. These exercises will help. I have subscribed to your site. Thank you for the advice. 😊👍
Thanks..very good explanation on DON'Ts..
Did this my first week and What a difference
Your exercise is very good. It is very easy and simple to do. I have knee problem longer days. Now I started to do your exercises. Now I feel good and reduce pain. Thank you. Thank you. Thank you.
Good word dr. I would like to try . I am 76 years . I do have knee pain thank you god bless you
pgsmith.za@gmail.com
Dr. Vegher, I enjoyed watching this video and the exercises seem very simple. I still have some muscle soreness in my right knee from a work-related injury. Would it be better for me to try your exercises after the soreness has subsided or would it be alright to try your exercises gradually with a little soreness?
Thank you your videos are so well done by recapping with captions and do/donts!!!
i have been doing the exercise for my sciatica for fee months it really helps i have passed it on to other drivers at Disney !!!
I am a bus driver at Wakt Disney World many of the drivers have many issues.
Thank you, i am adding these knee exercises to my routine .
Many Best regards!!!
For how much time do you do each of the exercises?
Thanks Dr James Vegher I shall try those exercise as soon as my inflammation I have in my knee goes.
Thank you Dr. Vegher. First time visitor and LOVED your knee exercises. Working on my IT Band from daily Yoga. I'll be back. THANK YOU
Thanks Dr James for the two exercise to prevent knee pain. What should be the frequency of these exercise
Tks.ihv.got da.correct message from u its wonderfull
Tq, Dr James Vegher.
My Husband has inflammation at His Left Knee. Dr say f to go for Operation. My Husband wans to Heal his Knee with The Help of exercise and Healings Healthy foods.. Your video is very Helpful.
Tq so much Dr..God Bless..
My husband is following the few exercises..
Great exercises for my knee. I've done "clams" before but was never told to keep the feet together. Thanks for showing it the right way.
Thank you doc im suffering knee pain.
Thanks for the video.
Exercise 1 - any modification for overweight patient with belly fat or large thighs
Exercise 2 - any modification for patients with frozen shoulder
Thank you I will be trying these exercises for my knee pain
Going to try them. Thank you
He is real doctor, works 100%..
Thank you I will try this exersises everyday.
Thank you so much for teaching this to us
Very well done James very detail intensive which is essential!! Thank you
Thanks Dr. James for your exercise for knee pain. It is very excellent to have you teaching us God bless you.
I will do this for sure. Thanks very much
I really need these exercises! Thanks!
Love this one! Great results, thank you
Thank you doc for this simple but very effective exercise.
It worked . Thank you!
God bless you Dr Vegher
THANK YOU DR. VEHER
Thank you i will try it for sure
I am going to try it.i am sixty one year old lady. thanks for sharing this exercises.god bless you.
Hello Dr James
I'm 72 and hv knee pain in winter wen I sit or stand up
I can walk straight without pain.
I liked ur video as there are only 2exercises.
So I tried...placing d towel was bit tough.
Slowly I did it den d next one.
How long shud it be done?
Love from India.
Excellent explained .
OMG IT WORKED THANK YOU
Thank you so much omg it seems to really work .i will continue doing them.
Gonna try these let me know if u got something for heirnated discs as well for lower back thanks
Simple and effective, thanks
Thanks, Doctor . It would be very helpful. I am having severe arthritis in one knee, and would like to avoid TKR as long as possible. I will brief you about pain relief. by these exercises.
Great info doc! Thanks a bunch! 🤜
I'm working on my gluteus maximus and gluteus medius with weights in gym. Your method give me new insight.
Great exercise will try it for sure
Hi doctor! These movements are amazing!! I did these yesterday night before I went to bed. Today morning I feel a lot better in my knee. The pain has reduced greatly. I am so happy right now. You earned a subscriber. Cheers🙌
Dr.hand.your.video.very.Excellnt.I.like.it.good.luck.ģodbless.you
Thank you Dr.Am going to try the exercise and hope to have relef from discomfort.
Thank you so much. Its very helpful 🌍
Thank you...my knee pain is much less after doing this 2ice...
Extremely clear and easy to understand.
Very accurate and systematic explanation
Thanks Dr. James. The exercises were quite cool.
Excellent and simple
Thank you doctor I will try this exercise and will let you know the result
Thank you doc❤️ for the simple but effective exercise.... Have a nice day and God bless us all!😍
Very good and simple exercises. U are super.
This actually helps me more than what I’ve been doing in physical therapy. Thank you
Thank you, immediate relief!
Marsming2 salamat po sa daily workkers mass masayang2 po ako makita kayo Fr.Cellan and Fr Asprer may d Lord grant my prayer for happy and holy death .God bless
Excellent Demo. Thanks very much.
Thank you Doctor for your help GOD Bless 🙏🙏🙏
We live in a sedentary world. A video on how to sit and stand properly can help. Since a person is sitting for so many hours at a desk and computer, the stiffness in joints and muscles sets in and then when you abruptly stand, a person can twist a knee or ankle.
Xcellent video .which xray of knees should I take befre I visit doctor after lockdown
Thanks alot doctor 🙏
Love it my knee hurt back just start ur exercise work great
Thank you Dr,James Vegher for your help, I have pain in my knees, elbows and worse in the winter.
Very well demonstrated! Thx!
Thanks for the simple and clear instructions. A couple of questions. How many times should I do this exercise? Should I do it for both knees or only yh the painful one?
Thank you Doc. This is a good exercise for my knees.
Please advise how often and how many to do...thanks
Thanks much again dr amazing knee exercises u r awesome for sharing your expertise 🙏🙏🙏
Hi YA Doc James. One Quick Question. My weakest side in my left. I’ve got a dropped foot on that side and there feels like there’s no power in that keg?? I loved riding my bike. But, it’s super hard on hills, cos I can’t stand on the pedal to get the power.
I love playing golf. But as you finish your swing and we’re the strength you need to control he swing isn’t there?!!!! It’s driving me up the wall????? Any tips would honestly be great 👍.. sorry 😐 to bother you, as I know you are very busy. But any advice, would be greatly received. Thanks for taking time to read the. God Bless 💖🙏😇💕❤️💖🙏😇😇🙏😇
Thanks doctor 😊 I will try this and let you know God bless 🙏
Thanx dr.james
Thanks 2 new ones
I’m ganna do these exercise I got osteoarthritis just about two years ago I was going to specialist due to situation now I am only working out home but my pain went from mild to worse I wear a brace to do my exercise I don’t know what else I can do for pain I’m frustrated hoping to get better soon I miss running and going to soccer dancing karate I’m not aloud any of that any more I try to job I feel weak my left knee grinding and en secure I’m only 29 my specialist said it’s the worst case he’s seen in young person I’m so passionate about soccer cannot play any more forbidden any sports I appreciate the tips in the videos I can’t bend my knee back my self
I need my specialist to help me in that he used to work with me thank you so much 😊 amazing
Marg Thank you! I've been doing these for years and just now realize that I've been doing them incorrectly. Very helpful!
Thank you so much
Thank you doctor. Will surely try these exercises as I have pain in both of my knees.
Very nice excercise please show me for knees excercise more for knee pain. Thanks
Thank you dr james..im also suffring my knne now for almost 3weeks .
Dr. James Vegher, I clicked the link down below in the description and the page did not come up for your knee guide.I am eagerly waiting for it. please do the needful. I am also have back pain.Please tell us in your videos, whether all are eligible to do these exercises. For example, certain posture may not be possible for the people who are suffering from both knee and back pain. Waiting for your feed back.
Malathy Ramaswamy I know I tried too and left a post for him.
WOW! Rarely do I find just what I'm looking for online so quickly! Thank you for this short and sweet video. I look forward to learning more from you about reducing and/or eliminating pain as I age.
Thanks docter
That felt very good. Cool and soothing.
I haven't tried it yet but I will do it right away
I am so happy for this exercise, I have been tried it now is so good
Thank you God bless you.