Olympic Weightlifting For Women | Training Tips YOU NEED TO KNOW!

[@GarageStrength]

Want to learn more about Olympic Weightlifting training?? Ask us below 👇👇 We're here to help 💪💪

[@Heather_Ryuk]

I love strength training, working on my health towards deadlifting again but I love this video, thankyou for making it. The personal trainer I see thankfully understands that us ladies are different.

[@bdawnhorror]

Makes so much sense. The first team I was on, I was the only woman. We all did the same program. 🤔

[@GarageStrength]

dang. hope it's better now

[@alexfromoakland2862]

Wow. This information is so empowering. Thank you for sharing your knowledge

[@billathan24]

6:24 legend Pyrros Dimas in the background

[@GarageStrength]

Yes sir 💪💪

[@Wholemax]

Brave video brother

[@GarageStrength]

Needs to be talked about. It too often goes ignored. Thank you 💪

[@emeff959]

Say it, Baby! Amen!

[@GarageStrength]

💪💪

[@jccusell]

So the 4 big differences all point towards advantages for women. O and the last one was basically point 5: women are NOT morons.

[@forestgirl4071]

Not all women have menstrual cycles and lots of estrogen. Post-menopausal women, for example.