15 Visible Signs You Have Vitamin B12 Deficiency

Vitamin B12 is essential as it helps create DNA and red blood cells. However, it doesn’t stay in your system for long, nor does your body produce it naturally. This can cause you to have a Vitamin B12 deficiency. The body will show many signs including pale skin, fatigue and glossitis. Today’s video is all about Vitamin B12 Deficiency. Let’s get started.
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⌛Timestamps:
⏱️ Intro - 0:00
⏱️Increased Heart Rate - 00:31
⏱️Easy Bruising - 01:05
⏱️Pale Skin - 01:30
⏱️Fatigue - 02:01
⏱️Glossitis - 02:26
⏱️Blurred Vision - 02:58
⏱️Distorted Hand-Eye Coordination and Balance - 03:34
⏱️High Temperature - 04:05
⏱️Tingling Sensation - 04:38
⏱️ Breathlessness - 05:18
⏱️ Irritation - 05:49
⏱️ Stomach Problems - 06:21
⏱️ Weight Loss - 06:55
⏱️ Irrationality - 07:14
⏱️ Mood swings - 07:42
🎵 Music:
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✍️ Summary:
15. Increased Heart Rate
An increased heart rate is one of the first things that happens when you have B12 deficiency. The heart beats faster to compensate for the lack of red blood cells in your body. Your heart is busy making sure the body is getting enough oxygen where it needs it. Especially vital organs like the brain and liver. They need a regular supply of oxygen which is why the heart beats faster to provide sufficient oxygen.
14. Easy Bruising
Another common symptom of Vitamin B12 deficiency is easy bruising. Your body won't be able to manage without red blood cells. You can also bruise easily if you have a calcium or Vitamin C deficiency. A blood test is a simple way to find out whether or not you have this deficiency to begin with.
13. Pale Skin
Having pale skin is often associated with jaundice, but Vitamin B12 deficiency could be to blame. Lack of Vitamin B12 means a lesser supply of red blood cells in the body. This slows down the process of cell building and prevents cells from dividing. Without sufficient red blood cells in your body, there isn't enough circulation of oxygen leaving you with pale skin.
12. Fatigue
One of the most necessary components to make red blood cells is Vitamin B12. Red blood cells are vital as they transport oxygen throughout your body. When there are not enough red blood cells, there will not be enough oxygen. As a result, you will feel intense fatigue.
11. Glossitis
Glossitis is a condition where you will feel a burning sensation in your mouth. Apart from that your tongue will become smooth and the taste buds will disappear.
Your tongue will also become red, swollen and painful. Some studies have concluded that glossitis is linked with Vitamin B12 deficiency. Some people have faced other issues like an inflamed tongue, or another form of a mouth ulcer.
10. Blurred Vision
When not treated, B12 deficiency can affect your optic nerves. You will likely experience disrupted or blurred vision. The next time you feel like you can't see properly, get your B12 level checked.
For more information, please watch the video until the very end.
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[@jennet388]

So scary as I have all but 1 😮