So true!! Don't forget your water either! I had a day with multiple apts that both ended up taking hours longer than anticipated and suffered a stress infuced blood sugar spike. I was stuck in the waiting room for several hours without water. I was so miserable and the extra stress didn't help my blood sugars. I now take water everywhere and to every dr apt no matter how "quick" it will be.
Thank you sr. AZrakoon. I often eat meal-supplements that I mix/shake with water and fruit. I never eat meat (as dead meat). I feel quite healthy and rather slim/ok. Meal supplements are a booring way of life, but healthy one. They keep me going. Saúde ! Abraços 🤗
Me to a tee. It takes work to be on time.
So true!! Don't forget your water either! I had a day with multiple apts that both ended up taking hours longer than anticipated and suffered a stress infuced blood sugar spike. I was stuck in the waiting room for several hours without water. I was so miserable and the extra stress didn't help my blood sugars. I now take water everywhere and to every dr apt no matter how "quick" it will be.
Thank you sr. AZrakoon.
I often eat meal-supplements that I mix/shake with water and fruit. I never eat meat (as dead meat). I feel quite healthy and rather slim/ok.
Meal supplements are a booring way of life, but healthy one. They keep me going.
Saúde !
Abraços 🤗
So not surprised, LOL!