Thank you Alex, this is a very nice cool down with a nice relaxing narrative from you. I've been using this for weeks and will continue for a long time to come.
I appreciate this cool down...I use it in addition to your cool downs at the end of your workouts. Many blessing to you in 2023. Thank you for your generosity and expertise!!
Awesome , complete your videos stretching , workout , and cool down put together it will be a great workout , must try it🔥💪🏼 Thank you Alex!!! I made changes to my face and myself after doing your practice, thanks to you thank you very much🙏🏻😊
Awesome cooldown, feel lucky to have found this! Mentally switching off after climbing or working out is a big challenge for me (weak focus) and this is just what I needed. 👌🏽
Hey Alex, just wamted to give you shoutout about this amazing cooldown video. Helps me prevent any soreness or injuries that I used to develop after heavy workouts. Also, incase if you're playlist of song choices are accessible on Spotify please share, they are so good and refreshes mind even after completely getting exhausted at the gym. I would love to have your song collections saved🙂 And keeep up this amazing job of helping people like us on such routines. Thanks again. Cheers
It wasn't bad, but I think the last movement puts more pressure on the back to cool down the muscle cramps. I don't know why but now my body are cooling down .✌️👍🤝
Alex, you seriously have the best workouts on UA-cam. Can you please create a glutes and hamstring focused workout? Also, I really appreciate the fact that you coach us through the entire workout :)
THANK YOU SO MUCH, that makes me very happy! And I’m glad you appreciate the whole workout being done 😄 I hope you’ve tried my glutes focused workout, but I’ll also plan a glute & hamstring focus! 😄💪
Hey guys! Do this after your workout when it doesn’t include a cool down. Comment below if you liked it 😄🙏👊
Amazing cooldown I always feel like a brand new person after doing my workout and this being the last step to continue my day
Well done and thank you!
I always join in his speech when says "I always like to use my few minutes of cooldown..." I don't know why lol
Haha thank you
THAT is the sole reason why this is my cooldown video of choice, I love that little speech 😊
Well done Crocy!
Thank you Alex, this is a very nice cool down with a nice relaxing narrative from you. I've been using this for weeks and will continue for a long time to come.
Thanks Tracey! Keep me updated 😄
This felt good after a run. Short and sweet!
Perfect 😄
Excellent cooldown the best I've coming across in a while
Thanks Steven 👊
First time doing this cool down after a full body workout, thank you! Was great!!🎉
Great job!
I appreciate this cool down...I use it in addition to your cool downs at the end of your workouts. Many blessing to you in 2023.
Thank you for your generosity and expertise!!
Loved it!!! Don’t know why this is my first post lift cool down but this was great. Thank you!
Thank you! That was great.
Good short recovery exercises love this
Thank you so much. I just finished a workout that didn’t include a cool down. Yours was perfect.
Great, keep going!
Enjoyed this!! Thank you.
I love This cool down and I do it after all of my workouts, so thanks a lot for this❤
Love that! Well done 😄
Yessss! Great Idea! Always love a good Cool Down!
Awesome , complete your videos stretching , workout , and cool down put together it will be a great workout , must try it🔥💪🏼 Thank you Alex!!! I made changes to my face and myself after doing your practice, thanks to you thank you very much🙏🏻😊
Well done Idham keep it going
Awesome cooldown, feel lucky to have found this! Mentally switching off after climbing or working out is a big challenge for me (weak focus) and this is just what I needed. 👌🏽
Glad you found me ☺️🙏 keep going! Lots on my channel for you 😄
Nice cool down. Thank you
Just what I need and to keep re using.Thank you
Great! Keep enjoying this stretch 😄👊
thank you homelander
Thanks❤
Thank you for this really helped me cause I was doing a workout that real stretched me but now I fell better thanks Alex
Thank you
Thanks bro, this cooldown is great.
Thank you bro
My go to cool down routine… thanks
Thanks Peter 😄🙏
this was great!!!
Wow so good i loveee thank youuu😍😍😍😍😍🔥🔥🔥🔥🔥🔥
Great cool down exercise 🙏
feels great, thank you
Spot on 👌
Cheers Alex 💪👍
Hey Alex, just wamted to give you shoutout about this amazing cooldown video. Helps me prevent any soreness or injuries that I used to develop after heavy workouts. Also, incase if you're playlist of song choices are accessible on Spotify please share, they are so good and refreshes mind even after completely getting exhausted at the gym. I would love to have your song collections saved🙂 And keeep up this amazing job of helping people like us on such routines. Thanks again. Cheers
Thank you so much!!! I’m so glad you like this cool down 😄👊👊👊
My go to cooldown now
Amazing! Loved it.♥💪
Very effective thank you
Thanks👍
Thank you ❤
Ty king
tnx man
I love it, that was good and cool 👍
30s each
1. Reach up, fold down
2. Reach over, both sides
3. Torso twist, lazy arms
4. Chest stretch
5. Shoulder stretch
6. Wide squat pushaway
7. Quad stretch
8. Forward fold
It wasn't bad, but I think the last movement puts more pressure on the back to cool down the muscle cramps.
I don't know why but now my body are cooling down .✌️👍🤝
thankyou
I like this one
Alex, you seriously have the best workouts on UA-cam. Can you please create a glutes and hamstring focused workout? Also, I really appreciate the fact that you coach us through the entire workout :)
THANK YOU SO MUCH, that makes me very happy! And I’m glad you appreciate the whole workout being done 😄 I hope you’ve tried my glutes focused workout, but I’ll also plan a glute & hamstring focus! 😄💪
@@AlexCrockford Thank you!
Great
As always 😎
i like it❤
Hehe this is cool 😃😜👍
Enjoy 😄
@@AlexCrockford I will 😄👌
Nice video 😮😮😅😊😊😊
A nice cool down 😅
That felt more interesting than my tried-and-tested static stretch routine, I guess the proof of the pudding will be how sore I feel tomorrow though
Just completed 10/16/2024 🎉
Thanks alex ,you re super cute and cool so cheerful.
0:25
❤❤❤
Still using
but you include 'dynamic' moves? Why? Isn't it static?
👍
Why do you have a mat, shoes and socks on in such a natural and beautiful garden??
Maybe he has dogs 🤷♂️
I should know my workouts from memory by now, after 4 years of workouts but...I do them better when someone tells me what to do HAHA. HEad empty!!!